Emotional Intelligence

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About Emotional Intelligence

 

Imagine a world-class researcher who’s too anxious to give a lecture. Or a busy, self-made millionaire who’s desperately lonely. These people are smart, but they may lack emotional intelligence. As Daniel Goleman said,  “out of control emotions can make smart people stupid ”.

So, we should treat emotional intelligence (EI) with the seriousness it deserves. Studies show that people with higher EI make better leaders. They also form more satisfying relationships with friends and partners. Most importantly, emotionally intelligent people live happier lives!

The good news is, emotional intelligence is something we can develop. Think of emotional intelligence as a set of tools we can use to build (and maintain) success. Indeed, if you’re feeling frustrated or unfulfilled, you may benefit from EI training.

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About the Teacher

Filipe Bastos

MindOwl Founder - Through my personal experiences, I have always held a strong interest in human suffering and satisfaction; this greatly influenced my career path. I graduated with a bachelor’s degree in philosophy before completing a master’s degree in psychology at Regent’s University London. I then completed a postgraduate diploma in philosophical counselling before being trained in ACT(Acceptance and commitment therapy). I've spent the last eight years studying the encounter of meditative practices with modern psychology.

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