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  • Mindfulness for stress and anxiety

Mindfulness for stress and anxiety

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About Mindfulness for stress and anxiety

Introduction

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Premium Slides

Session 1

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Session 2

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Session 3

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Session 4

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Session 5

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Session 6

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About the Teacher

Filipe Bastos

MindOwl Founder - Through my personal experiences, I have always held a strong interest in human suffering and satisfaction; this greatly influenced my career path. I graduated with a bachelor’s degree in philosophy before completing a master’s degree in psychology at Regent’s University London. I then completed a postgraduate diploma in philosophical counselling before being trained in ACT(Acceptance and commitment therapy). I've spent the last eight years studying the encounter of meditative practices with modern psychology.

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