What do you want your future
to look like?
Do you want to dedicate more time and effort to the things you care about? Do you want to feel less stressed, worried, or anxious about things you wish you could just let go of? Cultivating lasting happiness from the inside out is a difficult process, because it goes against some of our most basic human instincts. Thankfully, there are a number of teachings and techniques we can use to become more mindful, calm and happy in our everyday lives.
Take the middle way approach to meditation
Meditation can be difficult. Practicing acceptance, present moment awareness, self-inquiry, and open attention can make our lives significantly richer and more meaningful. At MindOwl, we believe that a complete mind means different things to different people. That's why we promote a 'middle way' approach which gives you access to a combination of traditional Eastern teachings and modern psychological research.
Address the root causes
The truth is, you can't be truly happy unless you address the root causes of unhappiness by studying the brain's psychology. We don't expect anyone to become an expert — but bringing a psychological framework into your practice gives you a better idea of how meditation works and how to take advantage of its benefits.
Join the Mindowl
Joining MindOwl means becoming a part of a family of like-minded people with an interest in meditation and a commitment to taking practical steps to improve their quality of life. Unlike anonymous meditation apps in which you never get to meet your teachers and fellow students, our membership plan is based around real people and real relationships.
High-quality online training
Access to videos, guided meditations, one-to-one sessions, slide presentations, and other digital resources.
Access to members group
To discuss and debate a wide range of ideas with like-minded practitioners.
Instruction on how to solve your meditation problems.
Beginner, Intermediate & Advanced
Courses designed to ensure you receive the right level of training for you.
Shape your learning
Opportunities to suggest future courses.
Go beyond the
We give members the opportunity to interact with and learn from real people and real communities. Instead of offering anonymous-feeling guided meditations within the confines of a phone screen, our highly-structured online training uses interactive resources, virtual discussions, videos, group support, and amazing visual content to make your learning experience as useful and engaging as possible.
Immense value at
just $1 a day!
It's been a hard couple of years for all of us, and we know that a lot of people don't have much money to spare right now. That's why we've made our new subscription plan one of the most affordable mindfulness training programmes money can buy. For just $30 a month (or $1 a day!), you'll get access to a huge library of educational videos, guided meditations, and exclusive mindfulness tips and advice, not to mention a helpful community support network. After all, no one should be priced out of the opportunity to become happier.
"I felt an absolute calmness that
I have never experienced before"
"While going through one of the most difficult periods in my life, Filipe from MindOwl helped me turn things around in just 4 weeks. Looking back, the difference is almost unbelievable. Filipe is very personable and makes effective communication easy - it's obvious his heart is in his practice."
"The meditation exercises were phenomenal. My mind was cleared like an empty vessel. I felt an absolute calmness that I have never experienced before. I had a feeling of freedom and so much peace of mind."
"I was so impressed with the superb content. The information and structure were clear and easy to put into practice. I have learnt so much and have come away with manageable tools to help and equip me in putting everything into practice for my future wellbeing."
MEDITATION STAGE 1
Start your meditation journey here by understanding what meditation really means, why we have different styles of attention and how to use the mind to change the brain
MEditation Stage 2
Go one step further in your meditation practice by exploring concepts such as Clarity and Equanimity
Meditation stage 3
Learn to recognise your essential sense of Self and explore common topics in meditation such as"pure awaress" and Awakening
Explore meditation styles
Learn and explore some of the most popular meditation styles available such as focused-attention, mindfulness, mantra and self-enquiry
Using the power of your breath can help you feel calmer, balanced, and more energised.
Combine the wisdom of eastern traditions and western science to explore nonduality
Curious to see what's inside?
Here's a sample of one of the lessons:
Here's a sample meditation:
A message from
Hi there. I'm Filipe, the founder of MindOwl. When I was struggling with mental health issues in my 20s, studying and practising meditation allowed me to understand and let go of a number of beliefs that held me back in life. Meditation helped me overcome challenging situations and become a more genuine, happy and caring person. Now, I want to share that knowledge with you. With the support of an incredible team, and over 8 years of experience in psychology and meditation, I've developed MindOwl to help you achieve a more balanced, happy mind. Sign up to our subscription service today, and you'll receive access to all our mindfulness courses, our breathwork mini-course, live personalised sessions, and an exclusive community of like-minded people to share your journey with. Want to find out more?
PGDip Philosophical Counselling
Certificate ACT Therapy
Founder @ mindowl.org
I'm a member of the British Psychological Society
Are you ready to take the plunge?
You have a choice to make: Do what you’ve been doing and continue feeding the ongoing cycle of negative thoughts and emotions, stress and anxiety that you're trying to get away from, or take action today!
Start your journey today!
The Mindowl Guarantee
Test drive Mindowl. Get full access to the courses, guided meditations, and global community of passionate, purpose-driven individuals. You can cancel and re-enroll at any time. Receive a full refund within the first 14 days if you aren’t 100% satisfied.
Sign up now!
Sign up for our subscription plan for just $1 a day, and start taking positive steps towards a happier, more peaceful, and more mindful life. Join our community and gain access to insight, advice, and guidance on your meditation practice, whilst forming great relationships along the way.