How can we reach true happiness and contentment? At MindOwl, our solution is to combine the best ideas from modern psychology and traditional Eastern mindfulness practice. We're dedicated to helping you understand and nurture your own mind using mindfulness and meditation. Try one of our online courses, and you can unlock greater happiness, awareness, resilience and focus in life.
We don't do dogma, and we don't do shallow self-help. At MindOwl, we recognise that the journey towards a complete mind means different things for different people. We pay tribute to Eastern spiritual traditions, but our practical guidance is also shaped by modern science's work on the human mind. This middle way approach allows anyone to learn about the amazing benefits of meditation and mindfulness.
Mindfulness is proven to help strengthen your relationships with others, and we take that goal seriously. Joining MindOwl means having access to an online community of like-minded individuals, via Facebook, Instagram, Twitter and across our digital courses. Discussing your practice with others gives you access to insight, advice, and guidance on how to get the best out of meditation and mindfulness.
Meditation is deeply personal, so what works for others might not work for you - and what works for you can change each day! That's why we teach a range of techniques related to mindfulness, psychology and breathwork, and dedicate lots of attention to helping people find their meditation fit.
It's impossible to achieve blissful happiness in 10 minutes, despite whatever quick fixes meditation apps seem to offer. While apps can be a good place to start meditating, we believe that in order to understand and adapt your own mind, you must learn why it behaves the way it does. This psychological framing guides much of our course content. After all, mindfulness shouldn't start and end when you pick up your phone - it's a versatile practice that can impact every aspect of your daily life.
Meditation allows you to personally embody the qualities and changes you want to see in the world. We can't solve all the world's problems using meditation, but by looking internally for solutions, we can realise that the mind is often the main source of greed, anger, and division. Change your outlook, and try to set an example for how to live a better life.
Hi there. I'm Filipe, the founder of MindOwl. When I was struggling with mental health issues in my 20s, studying and practising meditation allowed me to understand and let go of a number of beliefs that held me back in life. Meditation helped me overcome challenging situations and become a more genuine, happy and caring person. Now, I want to share that knowledge with you. With the support of an incredible team, and over 8 years of experience in psychology and meditation, I've developed MindOwl to help you achieve a more balanced, happy mind. Sign up to our subscription service today, and you'll receive access to all our mindfulness courses, our breathwork mini-course, live personalised sessions, and an exclusive community of like-minded people to share your journey with. Want to find out more?
A little reminder that kindness is contagious. ✨ #quotesaboutlife #mindfulquotes #practicemindfulness #bekind #bekindtoyourmind #dogoodfeelgood #realhappiness...
It’s officially back to school season! 🍏 As exciting as it can be, returning to...
Our greatest moments, memories, and experiences aren’t defined by their magnitude or greatness, but by...
You are exactly where you're meant to be. 💚 #mindandbody #mensmentalhealth #mindfulmovement #keepbreathing #practicemindfulness #mindfulnessmoment...
With rising temperatures, worrisome droughts, and looming environmental issues, it’s perfectly normal to feel sad,...
On average, the human brain processes around 6000 thoughts a day. 🤯 At times, this...
The greatest challenges we experience are often also our greatest teachers. If you’re repeatedly experiencing...
Letting go is never easy. But holding onto bad habits, unhealthy relationships, and negative experiences...
Taking a more mindful approach to everyday life can be difficult because it often contradicts...
Fear is often the thing that holds us back most from developing a deeper self-knowledge...
Do you ever feel like the stress of your mental health issue is just too much? Writing can be a powerful tool to help manage tough times. Not only does it provide an opportunity to get thoughts down on paper, but it also helps alleviate feelings of isolation and helplessness. So if you’re looking for
Introduction In today’s fast-paced world, students are juggling various academic and personal responsibilities. Often this leads to stress, distractions, and difficulty in maintaining focus. But, mindfulness and meditation can improve learning and academic achievement. This article discusses the benefits of mindfulness. The Importance of Mindfulness in Studying Studying requires not only acquiring knowledge but also
Mental health is an epidemic among college students. While emotional wellness has been a problem for a long time, metrics show things are only worsening. According to the American Psychological Association, more than 60% of college students meet the criteria for at least one mental health issue. With this in mind, it’s becoming more critical
Are you having trouble staying awake in class? Are all-nighters not helping you with your studies? If the answer to either of these questions is ‘yes’, then it’s time for a wakeup call: sleep is essential for student mental health! In this blog post, we’ll discuss why students need adequate rest and how it can
Sign up to our free weekly newsletter, to have early access to new articles on Meditation, Psychology and Breathwork. Enter your email to subscribe – emails are limited to one a week and your address will not be shared with anyone else.
Contact Information:
Email: hello@mindowl.org
Copyright 2023 Mindowl Education LTD, all rights reserved.
