Understand and Nurture your mind

How can we reach true happiness and contentment? At MindOwl, our solution is to combine the best ideas from modern psychology and traditional Eastern mindfulness practice. We're dedicated to helping you understand and nurture your own mind using mindfulness and meditation. Try one of our online courses, and you can unlock greater happiness, awareness, resilience and focus in life.

The middle way

approach to meditation

We don't do dogma, and we don't do shallow self-help. At MindOwl, we recognise that the journey towards a complete mind means different things for different people. We pay tribute to Eastern spiritual traditions, but our practical guidance is also shaped by modern science's work on the human mind. This middle way approach allows anyone to learn about the amazing benefits of meditation and mindfulness.

Join a meditation community

Mindfulness is proven to help strengthen your relationships with others, and we take that goal seriously. Joining MindOwl means having access to an online community of like-minded individuals, via Facebook, Instagram, Twitter and across our digital courses. Discussing your practice with others gives you access to insight, advice, and guidance on how to get the best out of meditation and mindfulness.

Find the right meditation

style for you

Meditation is deeply personal, so what works for others might not work for you - and what works for you can change each day! That's why we teach a range of techniques related to mindfulness, psychology and breathwork, and dedicate lots of attention to helping people find their meditation fit.

The problem with

meditation apps

It's impossible to achieve blissful happiness in 10 minutes, despite whatever quick fixes meditation apps seem to offer. While apps can be a good place to start meditating, we believe that in order to understand and adapt your own mind, you must learn why it behaves the way it does. This psychological framing guides much of our course content. After all, mindfulness shouldn't start and end when you pick up your phone - it's a versatile practice that can impact every aspect of your daily life.

Be the change you want to see in the world

Meditation allows you to personally embody the qualities and changes you want to see in the world. We can't solve all the world's problems using meditation, but by looking internally for solutions, we can realise that the mind is often the main source of greed, anger, and division. Change your outlook, and try to set an example for how to live a better life.

A message from

our Founder

Hi there. I'm Filipe, the founder of MindOwl. When I was struggling with mental health issues in my 20s, studying and practising meditation allowed me to understand and let go of a number of beliefs that held me back in life. Meditation helped me overcome challenging situations and become a more genuine, happy and caring person. Now, I want to share that knowledge with you. With the support of an incredible team, and over 8 years of experience in psychology and meditation, I've developed MindOwl to help you achieve a more balanced, happy mind. Sign up to our subscription service today, and you'll receive access to all our mindfulness courses, our breathwork mini-course, live personalised sessions, and an exclusive community of like-minded people to share your journey with. Want to find out more?

Want to find out more?

Contact us using the details below.

Good luck with your meditation journey!

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Go beyond the meditation app!
Free resources:
👇👇👇

Take a moment of calm for yourself with this simple breathing exercise. 🌾

Square breathing involves breathing in, holding the breath, breathing out, and holding it again for four seconds each time. 🌺

Always use the diaphragm and not the chest. 🌿

#mindful #meditation #mindfulness #breathwork #mindfulmoment #livinginthenow #presentmoment #selflove #selfcare #innerwork #breathingexercise #grounding  #emotionalintelligence #feelings #selfcompassion #bekindtoyourmind #emotionalhealth
In our new Youtube video, we explore how we can mindfully expand our awareness to reduce the impact of unwanted emotions caused by stress.🦉

www.youtube.com/watch?v=8GfDAJI7RtY

We have many other videos too! 😊

Check them out here ➡️ youtube.com/c/MindOwl

#meditation #meditate #mindfulnessteacher #mindfulmoment #meditativestate #mindfulliving #livinginthenow #presentmoment #selfcompassion #meditationmindfulness #mindbody #meditate #enlightenment #groundyourself
Meditation allows us to connect with the world, whether that be with nature, ourselves, our surrondings, or the people we love and care for. We can become more present towards them all. 🌎

#mindfulness #meditation #mindfulmoment #livinginthenow #presentmoment #wellbeing #peaceofmind #peacefulness #wellbeing #kingdomwithin #innerwork #calmthemind
Here's a great reminder if we want to improve our relationships.

When we are mindful of what we say, we realise that words have a great impact on those around us.

They can hurt or lift someone up in a matter of seconds.

See if you can try THINKing before you speak once or twice today.

#innervoice #mantras #selftalk #focusonyourself #selflove #emotionalintelligence #mentalhealthawareness #mentalhealth #selfcompassion #innerwork #selfawareness #bekindtoyourself #authenticity #selfcare #soulgrowth
Try to remove judgement 🌸

#quote #quotes #quoteoftheday #quotesaboutlife #quotestoliveby #mindfulness #life #motivation #motivationalquotes #inspiration #inspirationquotes #happiness #centred #livemindfully #livinginthenow #calmthemind
Start your day right using a healthy morning ritual to get you up and out of bed. 🛏️

Set yourself up for a day full of contentment and clarity. 😊

Live intentionally. 🧘‍♀️

#mindfulness #meditation #mindfulmoment #livinginthenow #presentmoment #wellbeing #peaceofmind #peacefulness #morningritual #kingdomwithin #innerwork #calmthemind
The first step in meditation is to focus your attention onto the present moment. 🧘‍♀️

#mindfulness #meditation #mindfulmoment #wellbeing #presentmoment #awareness #mindfulnesspractice #mindfulnessteacher #livinginthenow #kingdomwithin #calmthemind #beginnersmind #meditating
When you give yourself love and fill your cup up, you have more to give others. 🤗

Remember to put yourself first for both yourself and your loved ones. 💗

#meditation #mindfulness #mindfulmoment #livinginthenow #presentmoment #selflove #selfcare #innerwork #grounding #quietthemind #meditationsoul

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