Effortless meditation? Can meditation ever be effortless? The title of today’s article may seem like a welcome break from society’s rhetoric that in order to be successful we must be willing “to give 110%”. This phrase sums up the unrealistic standards that exist around the subject of effort; but is maximum effort really the only
A meaningful life starts
with Emotional Intelligence.
As the number one predictor of life satisfaction as well as professional success, emotional intelligence is at the heart of everything we do. We teach all the skills you need to succeed, including how to manage stress and anxiety, resilience, social skills, confidence, leadership skills and effective decision making as well as much more.
What we do
If you’ve ever felt that your emotions were stopping you from living a meaningful, rich and fulfilled life, an emotional intelligence course is the right choice for you. The term “emotional intelligence” (or EQ) refers to our ability to not only identify our own emotions, but also to manage them along with the emotions of other people in an effective way, helping to overcome the challenges that life throws at us.
Although emotional intelligence may seem to be a natural skill that we are born with, in fact it can be learned and honed so you can avoid making the same mistakes time and again.
Why Choose Our EQ Courses?
All of our emotional intelligence online courses have been carefully crafted by a handpicked team of skilled and qualified psychologists. Delivered by talented speakers who have a strong background in both training and psychotherapy, you can be confident that you’ll be investing in the best possible educational experience.
You can benefit from the learning at any time of your choosing.
Our coursers are designed to improve your sense of well-being.
Be part of a like-minded and exclusive community to have your questions answered.
Invest In yourself
Life today involves a lot of personal investment. We have to invest in our education to get a good job. We have to invest in our bodies to get fit and stay healthy. However, one of the areas that we often forget to invest in is our own emotions and minds.
Emotional intelligence is the key, not only to understanding ourselves better but also to understanding others, and, moreover, the way in which we function as human beings. By honing our emotional intelligence, we can equip ourselves to deal with any situation, and also to help others through challenging times.
MindOwl is a London-based startup dedicated to offering high quality online training in emotional intelligence. Our philosophy of education is different from the standard approach – we take a softer approach, focusing on how to better understand your own mind and emotions.
We have carefully curated the best learning tools and latest insights from the realm of psychology to help you to improve your life and to help you live your life to the full without the restraint imposed by difficult feelings and emotional challenges.
What they say
“You need Mindowl in your life. What an excellent program. While going through one of the most difficult periods in my life, Filipe from Mindowl helped me turn things around in just 4 weeks. Looking back the difference is almost unbelievable. Not only are the concepts of emotional intelligence and its importance explained clearly, the practical exercises really work! The accompanying online courses are accessible, well presented, engaging and informative. I would recommend to everyone. You’ll be surprised at the results."
I took the Emotional Intelligence course, and it was a really helpful and enriching experience.The course is presented in a really accessible way and helps you to identify patterns of behaviours that we are conditioned to have and sometimes don't even notice.
Observing these patterns and learning how to deal with them is the first step to a significant change in your life. Highly recommended!
Mindful Communication: How to Have More Empathic & Compassionate Conversations
Mindful communication involves applying the principles of mindfulness to the way we communicate with each other. By being mindful about how we interact with others, we can become more empathetic, compassionate, and honest, while simultaneously training ourselves to recognise and resist negative or aggressive reactions to those around us. Just like most mindfulness-based practices, mindful
What is Tonglen meditation and how do I practise it?
Ancient Buddhist practices represent the root of most modern forms of meditation. However, many meditation styles are no longer guided by a spiritual path, having been adopted within various therapeutic or secular contexts because of their ability to foster calmness, peace of mind, and emotional intelligence. This is certainly true of the art of Tonglen
The incredible power of breathwork to increase energy
Most of us don’t think much about breathing throughout our daily lives. We never really consider the fact that we are breathing, let alone how we are breathing. But the truth is, how we breathe is an important part of our physical health that we should always aim to be aware of. It’s likely you’re
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