A meaningful life starts 

with Emotional Intelligence.

As the number one predictor of life satisfaction as well as professional success, emotional intelligence is at the heart of everything we do. We teach all the skills you need to succeed, including how to manage stress and anxiety, resilience, social skills, confidence, leadership skills and effective decision making as well as much more.

What we do

Emotional Intelligence

If you’ve ever felt that your emotions were stopping you from living a meaningful, rich and fulfilled life, an emotional intelligence course is the right choice for you. The term “emotional intelligence” (or EQ) refers to our ability to not only identify our own emotions, but also to manage them along with the emotions of other people in an effective way, helping to overcome the challenges that life throws at us.

Although emotional intelligence may seem to be a natural skill that we are born with, in fact it can be learned and honed so you can avoid making the same mistakes time and again.

Why Choose Our EQ Courses?

All of our emotional intelligence online courses have been carefully crafted by a handpicked team of skilled and qualified psychologists. Delivered by talented speakers who have a strong background in both training and psychotherapy, you can be confident that you’ll be investing in the best possible educational experience.

Flexibility

You can benefit from the learning at any time of your choosing.

Lasting Happiness

Our coursers are designed to improve your sense of well-being.

Community

Be part of a like-minded and exclusive community to have your questions answered.

Invest In yourself

Life today involves a lot of personal investment. We have to invest in our education to get a good job. We have to invest in our bodies to get fit and stay healthy. However, one of the areas that we often forget to invest in is our own emotions and minds.

Emotional intelligence is the key, not only to understanding ourselves better but also to understanding others, and, moreover, the way in which we function as human beings. By honing our emotional intelligence, we can equip ourselves to deal with any situation, and also to help others through challenging times.

MindOwl

MindOwl is a London-based startup dedicated to offering high quality online training in emotional intelligence. Our philosophy of education is different from the standard approach – we take a softer approach, focusing on how to better understand your own mind and emotions.

We have carefully curated the best learning tools and latest insights from the realm of psychology to help you to improve your life and to help you live your life to the full without the restraint imposed by difficult feelings and emotional challenges.

testimonials

What they say

Janet Adams

Hypnotherapist

“You need Mindowl in your life. What an excellent program. While going through one of the most difficult periods in my life, Filipe from Mindowl helped me turn things around in just 4 weeks. Looking back the difference is almost unbelievable. Not only are the concepts of emotional intelligence and its importance explained clearly, the practical exercises really work! The accompanying online courses are accessible, well presented, engaging and informative. I would recommend to everyone. You’ll be surprised at the results."

LUIZA BRAULIO

Kakao Kraft

I took the Emotional Intelligence course, and it was a really helpful and enriching experience.The course is presented in a really accessible way and helps you to identify patterns of behaviours that we are conditioned to have and sometimes don't even notice.
Observing these patterns and learning how to deal with them is the first step to a significant change in your life. Highly recommended!

BLOG:

Toxic positivity: How pseudo-positivity can hurt our health

In recent years social media and lifestyle blogs have been flooded with encouragements to find the silver lining with mantras like, “good vibes only”, or “think positive”. On the surface, these well-intentioned messages may seem like the perfect attitude to adopt when dealing with feelings of sadness, loneliness or anxiety, or when trying to support

Read More

Open Attention: A different way of paying attention

Being told to pay attention is one of the most common things we will hear in our lives: from our parents, teachers, partners, even our devices demand our attention with constant notifications and alerts. And yet we can often lose focus on our work or someone who is speaking to us, resulting in a feeling

Read More

Breathwork vs Meditation: what’s the difference and which is right for you?

Breathing is central to most forms of meditation. However, that doesn’t mean breathwork and meditation are the same thing. In fact, for many who struggle to sit down and concentrate on their thoughts, breathwork practices are becoming an increasingly viable alternative to traditional meditation.  While some people may substitute meditation for breathwork sessions, here at

Read More

Premeditatio Malorum: The Importance of Negative Visualization

Many people will tell you that positive thinking is the optimum way to get yourself through the downturns of life. While it is useful to try and have a hopeful attitude, refusing to acknowledge negative experiences and difficult times for what they are actually has the potential to worsen your struggles. Premeditatio Malorum is a

Read More

Mindowl Weekly

Sign up to our free weekly newsletter, to have early access to new articles on Meditation, Psychology and Breathwork.  Enter your email to subscribe – emails are limited to one a week and your address will not be shared with anyone else.

Contact Information:

Email:  hello@mindowl.org

>