A meaningful life starts 

with Emotional Intelligence.

As the number one predictor of life satisfaction as well as professional success, emotional intelligence is at the heart of everything we do. We teach all the skills you need to succeed, including how to manage stress and anxiety, resilience, social skills, confidence, leadership skills and effective decision making as well as much more.

What we do

Emotional Intelligence

If you’ve ever felt that your emotions were stopping you from living a meaningful, rich and fulfilled life, an emotional intelligence course is the right choice for you. The term “emotional intelligence” (or EQ) refers to our ability to not only identify our own emotions, but also to manage them along with the emotions of other people in an effective way, helping to overcome the challenges that life throws at us.

Although emotional intelligence may seem to be a natural skill that we are born with, in fact it can be learned and honed so you can avoid making the same mistakes time and again.

Why Choose Our EQ Courses?

All of our emotional intelligence online courses have been carefully crafted by a handpicked team of skilled and qualified psychologists. Delivered by talented speakers who have a strong background in both training and psychotherapy, you can be confident that you’ll be investing in the best possible educational experience.

Flexibility

You can benefit from the learning at any time of your choosing.

Lasting Happiness

Our coursers are designed to improve your sense of well-being.

Community

Be part of a like-minded and exclusive community to have your questions answered.

Invest In yourself

Life today involves a lot of personal investment. We have to invest in our education to get a good job. We have to invest in our bodies to get fit and stay healthy. However, one of the areas that we often forget to invest in is our own emotions and minds.

Emotional intelligence is the key, not only to understanding ourselves better but also to understanding others, and, moreover, the way in which we function as human beings. By honing our emotional intelligence, we can equip ourselves to deal with any situation, and also to help others through challenging times.

MindOwl

MindOwl is a London-based startup dedicated to offering high quality online training in emotional intelligence. Our philosophy of education is different from the standard approach – we take a softer approach, focusing on how to better understand your own mind and emotions.

We have carefully curated the best learning tools and latest insights from the realm of psychology to help you to improve your life and to help you live your life to the full without the restraint imposed by difficult feelings and emotional challenges.

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Mindowl

Go beyond the meditation app!
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We find ourselves in our own world a lot of the time & lost in thought, even when talking to our loved ones, friends and colleagues. 💭

Mindful communication involves applying the principles of mindfulness to the way we communicate with each other, labelling our thoughts, feelings, and emotions to enhance our awareness. 

By being mindful about how we interact with others, we can become more empathetic, compassionate, and honest. 💗

Find out more ➡️ mindowl.org/mindful-communication/

#meditation #mindfulness #peaceofmind #compassion #selfawareness #wellbeing #mindfulmoment #dailycalm #mindfulcommunication #quietthemind #selfacceptance #practicemindfulness #mindfulmeditation We find ourselves in our own world a lot of the time & lost in thought, even when talking to our loved ones, friends and colleagues. 💭

Mindful communication involves applying the principles of mindfulness to the way we communicate with each other, labelling our thoughts, feelings, and emotions to enhance our awareness. 

By being mindful about how we interact with others, we can become more empathetic, compassionate, and honest. 💗

Find out more ➡️ mindowl.org/mindful-communication/

#meditation #mindfulness #peaceofmind #compassion #selfawareness #wellbeing #mindfulmoment #dailycalm #mindfulcommunication #quietthemind #selfacceptance #practicemindfulness #mindfulmeditation
If you want others to be happy, practice compassion. 😊

If you want to be happy, practice compassion. 🤗

#quote #quoteoftheday #quotestoliveby #motivation #inspiration #inspirationquotes #livinginthemoment #mindfulmoment If you want others to be happy, practice compassion. 😊

If you want to be happy, practice compassion. 🤗

#quote #quoteoftheday #quotestoliveby #motivation #inspiration #inspirationquotes #livinginthemoment #mindfulmoment
One of the first steps you need to take in order to begin enjoying the simple pleasures in life is to slow down. 😊

Take a moment to stop what you are doing. 🚫

1️⃣ Draw your attention to your breath (this will ground you in the current moment).

2️⃣ Notice your breath entering and leaving your body.

3️⃣ Next, firmly plant your feet on the ground and draw your attention to this sensation.

4️⃣ Keep your attention and awareness directed at the breath or your feet on the ground, any time it moves away draw it back with patience.

5️⃣ Continue on with your day. 

This is a great way to introduce mindfulness into your life, you are simply making sure that your awareness is directed at the current moment. 🧘‍♂️

#presentmoment #selfawareness #innerwork #livinginthemoment #mindfulmoment #emotionalintelligence #wellbeing #wanderingmind #quietthemind #meditationsoul #livinginthenow  #calmthemind #livemindfully #practicemindfulness #mindfulmeditation #mindfulness One of the first steps you need to take in order to begin enjoying the simple pleasures in life is to slow down. 😊

Take a moment to stop what you are doing. 🚫

1️⃣ Draw your attention to your breath (this will ground you in the current moment).

2️⃣ Notice your breath entering and leaving your body.

3️⃣ Next, firmly plant your feet on the ground and draw your attention to this sensation.

4️⃣ Keep your attention and awareness directed at the breath or your feet on the ground, any time it moves away draw it back with patience.

5️⃣ Continue on with your day. 

This is a great way to introduce mindfulness into your life, you are simply making sure that your awareness is directed at the current moment. 🧘‍♂️

#presentmoment #selfawareness #innerwork #livinginthemoment #mindfulmoment #emotionalintelligence #wellbeing #wanderingmind #quietthemind #meditationsoul #livinginthenow  #calmthemind #livemindfully #practicemindfulness #mindfulmeditation #mindfulness
Flow states are moments when you are deeply connected & engaged in an activity, and therefore living in the present moment. 🧘

Whether it's sport, writing, drawing or even cleaning, flow states are a great reminder that mindful living doesn't always mean regular deep meditation - mindfulness is everywhere. 🍃

Read more ➡️ mindowl.org/effortless-meditation

#mindfulness #meditation #selfawareness #selfcompassion #innerwork #practicemindfulness #livinginthemoment #selflove #selfcare #mindfulmeditation #mindfulliving Flow states are moments when you are deeply connected & engaged in an activity, and therefore living in the present moment. 🧘

Whether it's sport, writing, drawing or even cleaning, flow states are a great reminder that mindful living doesn't always mean regular deep meditation - mindfulness is everywhere. 🍃

Read more ➡️ mindowl.org/effortless-meditation

#mindfulness #meditation #selfawareness #selfcompassion #innerwork #practicemindfulness #livinginthemoment #selflove #selfcare #mindfulmeditation #mindfulliving
There are a number of breathwork exercises that aim to make you feel more energised. 🏃

These types of breathwork include the Wim Hof Method, the 5-3-3 technique, and ‘Breath of Fire’. 🔥

Energising breathwork practice is far more healthy than using caffeine or sugar to liven yourself up. 🥤

So put down that cup of coffee, and give the incredible power of breathwork for energy a go. 💪

🔴 mindowl.org/breathwork-for-energy

#breathingexercise #breathing #mediation #exercise #mindbody #motivation #happiness #meditationsoul #selfcareseries #inspiration #mindfulnessteacher #wellbeing #mindfulmoment #wellness #mindfulmeditation #practicemindfulness #mindbodysoul #groundyourself #learn #breathworkmeditation #breathdeeply #yoga #zen
Putting in the maximum amount of continuous effort isn't always the answer, besides what society tells us. 💭

The art of effortless meditation is about stopping the search for "more" and instead focusing on what you already have. Stop worrying or waiting for something greater than what's happening right now. 💗

Wu Wei closely relates to the goal of effortless action. ✨

Find out more ➡️ mindowl.org/effortless-meditation

#mindfulness #meditation #innerwork #selflove #practicemindfulness #livinginthemoment #selfcare #mindfulmeditation #quietthemind #effortlessaction #artofdoingnothing
We understand selfishness as lacking consideration for others and being concerned only with personal gain and pleasure, yet doing the things which contribute towards a genuinely happy and meaningful life, can be intelligently selfish. 

Doing what's best for others is the same as doing what's best for yourself. ✨

This can be practiced through Tonglen Meditation, which helps cultivate an inner peace of mind by extending compassion towards others. 🙏

Find out more ➡️ mindowl.org/tonglen-meditation/

#meditation #mindfulness #peaceofmind #compassion #selfawareness #wellbeing #mindfulmoment #tonglenmeditation #quietthemind #selfacceptance #practicemindfulness #mindfulmeditation #dailycalm We understand selfishness as lacking consideration for others and being concerned only with personal gain and pleasure, yet doing the things which contribute towards a genuinely happy and meaningful life, can be intelligently selfish. 

Doing what's best for others is the same as doing what's best for yourself. ✨

This can be practiced through Tonglen Meditation, which helps cultivate an inner peace of mind by extending compassion towards others. 🙏

Find out more ➡️ mindowl.org/tonglen-meditation/

#meditation #mindfulness #peaceofmind #compassion #selfawareness #wellbeing #mindfulmoment #tonglenmeditation #quietthemind #selfacceptance #practicemindfulness #mindfulmeditation #dailycalm
Change is inevitable. It is important to focus on our relationship to change, one of the certain elements of life. 💭

To move with the fluctuation of life, change has to be embraced. We can choose to swim with the tide, or against it. 🧘

#mindfulness #meditation #selfawareness #selfcompassion #innerwork #practicemindfulness #livinginthemoment #selflove #selfcare #mindfulmeditation #inevitablechange Change is inevitable. It is important to focus on our relationship to change, one of the certain elements of life. 💭

To move with the fluctuation of life, change has to be embraced. We can choose to swim with the tide, or against it. 🧘

#mindfulness #meditation #selfawareness #selfcompassion #innerwork #practicemindfulness #livinginthemoment #selflove #selfcare #mindfulmeditation #inevitablechange
There is so much more to life, so much to experience when we simply notice. Don't let life pass you by, be present and be human. 💗

#quoteoftheday #quote #quotestoliveby #mindfulness #meditation #mindfulmeditation #livinginthemoment #quietthemind #mindfulmoment #livinginthenow #selfawareness #inspirationquotes #inspiration #innerpeace There is so much more to life, so much to experience when we simply notice. Don't let life pass you by, be present and be human. 💗

#quoteoftheday #quote #quotestoliveby #mindfulness #meditation #mindfulmeditation #livinginthemoment #quietthemind #mindfulmoment #livinginthenow #selfawareness #inspirationquotes #inspiration #innerpeace
We live in such a busy and fast pace environment, that we look past the beauty around us. In every moment of life there is something to be grateful for, you just need to look to find it. 🌞

Slow down and appreciate the small things in life. This can lead to an overall feeling of contentment day-to-day. 

Write down three things you are grateful for every night before bed, and watch your life transform as you train your mind to see the positive in each moment. ☕️

#mindfulness #selfcareseries #meditation #gratitude #practicegratitude #mindfulsoul #mindfulmoment #peacefulness #selflove #selfcare #presentmoment #groundyourself #livinginthemoment #mindfulmeditation #reflection
It’s important to follow some practical steps when seeking to achieve an intentional life. 🏃‍♀️

Start by making more Towards moves, and less Away moves. Towards moves are healthy habits that align with the sort of person we want to be. 🤸‍♂️

Away moves are ineffective and unhelpful; they hook us to difficult thoughts, emotions and behaviours. 😔

Consciously implementing intentional living can help reproduce more towards moves. 🧘‍♀️

🔴 mindowl.org/intentional-living

#mindfulness #happiness #inspiration #intentionalliving #lifestyle #wellbeing #selfcare #mindfulmoment #presentmoment #innerwork #learn #practice #calmthemind #peacefulness #groundyourself It’s important to follow some practical steps when seeking to achieve an intentional life. 🏃‍♀️

Start by making more Towards moves, and less Away moves. Towards moves are healthy habits that align with the sort of person we want to be. 🤸‍♂️

Away moves are ineffective and unhelpful; they hook us to difficult thoughts, emotions and behaviours. 😔

Consciously implementing intentional living can help reproduce more towards moves. 🧘‍♀️

🔴 mindowl.org/intentional-living

#mindfulness #happiness #inspiration #intentionalliving #lifestyle #wellbeing #selfcare #mindfulmoment #presentmoment #innerwork #learn #practice #calmthemind #peacefulness #groundyourself
Tonglen meditation is a type of ancient practice focused on compassion. It is a type of visualisation that enhances feelings of compassion towards others. 😌

The word Tonglen is Tibetan for "sending and taking" which is exactly what this practice aims to do. It allows you to focus on the wellbeing of others, stepping away from the usual self-centred approach of our busy daily lives. 🧘‍♂️

Follow this exercise to cultivate the power of Tonglen Meditation. 

Find out more ➡️ mindowl.org/tonglen-meditation/

#meditation #mindfulness #compassion #selfawareness #meditationexercise #tonglenmeditation #innerpeace #quietthemind #meditationmoment #healing #wellbeing

testimonials

What they say

Janet Adams

Hypnotherapist

“You need Mindowl in your life. What an excellent program. While going through one of the most difficult periods in my life, Filipe from Mindowl helped me turn things around in just 4 weeks. Looking back the difference is almost unbelievable. Not only are the concepts of emotional intelligence and its importance explained clearly, the practical exercises really work! The accompanying online courses are accessible, well presented, engaging and informative. I would recommend to everyone. You’ll be surprised at the results."

LUIZA BRAULIO

Kakao Kraft

I took the Emotional Intelligence course, and it was a really helpful and enriching experience.The course is presented in a really accessible way and helps you to identify patterns of behaviours that we are conditioned to have and sometimes don't even notice.
Observing these patterns and learning how to deal with them is the first step to a significant change in your life. Highly recommended!

BLOG:

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Effortless meditation: how letting go of effort can help you meditate better

Effortless meditation? Can meditation ever be effortless? The title of today’s article may seem like a welcome break from society’s rhetoric that in order to be successful we must be willing “to give 110%”. This phrase sums up the unrealistic standards that exist around the subject of effort; but is maximum effort really the only

Read More
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Mindful Communication: How to Have More Empathic & Compassionate Conversations

Mindful communication involves applying the principles of mindfulness to the way we communicate with each other. By being mindful about how we interact with others, we can become more empathetic, compassionate, and honest, while simultaneously training ourselves to recognise and resist negative or aggressive reactions to those around us. Just like most mindfulness-based practices, mindful

Read More
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What is Tonglen meditation and how do I practise it?

Ancient Buddhist practices represent the root of most modern forms of meditation. However, many meditation styles are no longer guided by a spiritual path, having been adopted within various therapeutic or secular contexts because of their ability to foster calmness, peace of mind, and emotional intelligence. This is certainly true of the art of Tonglen

Read More
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The incredible power of breathwork to increase energy

Most of us don’t think much about breathing throughout our daily lives. We never really consider the fact that we are breathing, let alone how we are breathing. But the truth is, how we breathe is an important part of our physical health that we should always aim to be aware of. It’s likely you’re

Read More

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