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Embracing the Philosophy of One Day at a Time

Life can often feel chaotic and overwhelming, leaving us gasping for breath. Did you know there is a way to navigate these turbulent moments by adopting the approach of living ‘one day at a time’? In this blog post, we’ll explore how focusing on the present moment can help reduce stress, increase resilience and lead to greater happiness. Ready to journey towards

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The Wheel of Emotions: Unlocking the Key to Self-Understanding and Emotional Intelligence

Introduction Ever found yourself struggling to accurately articulate what you’re feeling? Navigating the maze of human emotions can be tricky. Enter the Wheel of Emotions, a valuable tool crafted by psychologist Robert Plutchik to help us identify and express our feelings more effectively. This article demystifies this psychological instrument, guiding you step-by-step on how to use it for enhanced emotional intelligence

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Know Yourself: The Foundation of Personal Development

Self-awareness is the key to personal development. Without it, you will never know what areas of your life need improvement. You may be stuck in a job you hate or in a relationship that no longer serves you. You may not even know why you feel unhappy or unfulfilled. If you want to start making

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How To Train Your Monkey Mind

In this article, we’re going to take a look at the more distracting side of our minds, which is something we’ve all experienced but perhaps never put a name to. The distracted, disorganised and often chaotic feeling we have in our mind is called the monkey mind. In this guide, we will share with you

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Premeditatio Malorum: The Importance of Negative Visualization

Many people will tell you that positive thinking is the optimum way to get yourself through the downturns of life. While it is useful to try and have a hopeful attitude, refusing to acknowledge negative experiences and difficult times for what they are actually has the potential to worsen your struggles. Premeditatio Malorum is a

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Demystifying spiritual awakening

Here at MindOwl, we are determined to present meditation and mindfulness as dogma-free, non-esoteric practises that anyone can participate in; when it comes to discussions surrounding spiritual awakening that intention becomes pretty difficult to maintain. You may have heard the term ‘spiritual awakening’ used before when discussing the practice of meditation. It is often used

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