Meditation Training


Connecting With People: What Makes A True Connection? Insights And Challenges

Do you ever wonder why some people click instantly while others don’t? Making friends or connecting with colleagues can feel hard. You’re not alone if you find it tricky to make those deeper connections that turn acquaintances into close friends, or casual chats into meaningful conversations. Interesting fact: Research shows it takes about 50 hours […]

Mindfulness Gift Ideas for Self-Care and Wellbeing: 8 Gifts for Mindful Living

Feeling stressed or know someone who is? You’re not alone. Many of us seek ways to relax and find peace in our hectic lives. A key fact to remember is that mindfulness gifts can play a significant role in achieving this calm. These gifts, designed for well-being, offer more than just temporary relief; they foster long-term tranquillity and mental clarity. […]

Essential Tips For Dating Someone With Depression

Dating someone with depression comes with its unique set of challenges. You might find yourself feeling helpless, frustrated or even overwhelmed at times. It’s a journey that requires patience, understanding and plenty of love—but it’s also one filled with rewarding moments and deep emotional connections. One crucial fact to remember is that depression affects everyone differently; what […]

Mindful Communication Through Personalized Visuals

Smartphones, Instagram, Pinterest- they’ve transformed us into an image-centric society. Images embody stories, encode details, and fuel imagination more potently than any lengthy monologue.  Our minds are natural visual processors; visualization is our innate survival skill. Herein lies the compelling potential of photo collages and visuals.Photo collages capitalize on the concept of simple, potent images […]

Defensiveness In Relationships: Why It Happens And How It Can Be Overcome

Have you ever found yourself getting instantly heated and defensive during a conversation with your partner, even over the smallest things? You’re not alone. Many of us react defensively without fully understanding why, turning simple discussions into full-blown arguments. Defensiveness is a common reaction in relationships, affecting how we communicate and resolve conflicts. Interestingly, defensiveness doesn’t just crop […]

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