Breathwork, Mindfulness

How mindfulness can cure your email apnea

You may have heard of apnea in the context of sleep, but


Habits, Meditation, Mindfulness

The importance of Rituals in your meditation practice

If asked there are many who would claim that we live in


Difficult Emotions, Emotional Intelligence, Mindfulness, Resilience

Pain is inevitable; suffering is optional

For many of us who have developed an interest in meditation, it


Difficult Emotions, Meditation, Mental Health, Mindfulness

How to meditate at work

It is undoubtedly the case that the events of the past year


Difficult Emotions

Why letting go is important

“Let it go”, is one of the most over-simplified mantras in any


Meditation, Mindfulness, Self-knowledge

Demystifying spiritual awakening

Here at MindOwl, we are determined to present meditation and mindfulness as


Meditation, Mindfulness

Why meditation is so much more than just relaxation

For many of us, we may have been drawn to meditation initially


Happiness

What is Real Happiness?

For this article I’m going to ask you to put aside any


Uncategorized

How breathwork can supercharge your meditation practice

Here at MindOwl, we know the very real and transformative benefits of


Uncategorized

The six main types of meditation

It is not uncommon for people to find meditation a little bit