MindfulnessThe reasons why you can’t meditateWe’ve all heard about the amazing benefits of meditation: it lowers stress-related
MindfulnessMaintaining your mindfulness routine during changing timesChange presents a huge challenge for those of us with and without
Difficult Emotions, Emotional Intelligence, Self-knowledgeNobody understands me: What should I do?If you feel like no one understands you, then you’re not alone.
Habits, MindfulnessControl what you can control: How to focus your energy in the right placesIt’s easy to feel stuck in a rut when we focus on
Difficult Emotions, Mental Health, Mindfulness7 Techniques to Help Calm a Busy MindThe human brain processes thousands of thoughts per day which can become
Difficult Emotions, Emotional Intelligence, MindfulnessHow Mindfulness can help with the Holiday SeasonFor many, the holiday season brings a great deal of joy. The
Happiness, Mental HealthThe benefits of spending time in natureThe modern world is fast-paced, competitive and stressful. It is also becoming
Difficult Emotions, RelationshipsWhy you should be thankful for difficult peopleEven if you’re as cool as a cucumber, there’ll always be somebody
Life coachingWhat are the benefits of life coaching?What is life coaching? Life coaching comes in many different forms. However,
Mindfulness, Self-knowledgeSelf-esteem vs self-acceptance: Which is more important?When it comes to discussing mental health, self-esteem and self-acceptance are important