Meditation Training


Recognizing and Addressing Emotional Abuse in Nursing Homes

Emotional abuse in nursing homes is a serious and often overlooked issue that can have devastating effects on the mental and emotional well-being of elderly residents. Unlike physical abuse, which leaves visible marks, emotional abuse is more insidious, manifesting in ways that can be harder to detect. This blog will explore what constitutes emotional abuse, […]

Daily Routine for Proper Body Care

Everyday practices of body hygiene must be followed to ensure that one’s body is healthy and taken care of. That is why some aspects of personal grooming and hygiene should include washing and moisturizing the face, taking care of hair, utilizing dental products, hand and nail management, foot care as well as total body care. […]

Promoting Family Wellness – 7 Ways to Build Healthy Habits Together

Source Promoting wellness within a family is essential for maintaining a healthy, happy, and productive household. When families work together to establish healthy habits, they not only improve their physical well-being but also strengthen their emotional bonds. The importance of family wellness cannot be overstated, as it lays the foundation for long-term health and happiness. […]

What Are the Early Signs of PTSD and How Can You Recognize Them?

Post-traumatic stress disorder (PTSD) is a mental health condition triggered by witnessing or experiencing a terrifying event. Symptoms can vary widely among individuals but typically start within one month of the traumatic event, although sometimes symptoms may not appear until years after the event. Early intervention is crucial, so recognizing the signs of PTSD is […]

Why Online Education is More Stressful Than In-Person, and How Remote Students Can Alleviate Stress

Education has gone through a lot of changes over the past few decades, but especially in the last five years or so. A combination of technological advancements, shifts in socio-cultural standards and expectations, rising prices both generally across the nation as well as with the overinflated value of college programming has forced many people to […]

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