Difficult Emotions

Why letting go is important

“Let it go”, is one of the most over-simplified mantras in any


Meditation, Mindfulness, Self-knowledge

Demystifying spiritual awakening

Here at MindOwl, we are determined to present meditation and mindfulness as


Meditation, Mindfulness

Why meditation is so much more than just relaxation

For many of us, we may have been drawn to meditation initially


Happiness

What is Real Happiness?

For this article I’m going to ask you to put aside any


Uncategorized

How breathwork can supercharge your meditation practice

Here at MindOwl, we know the very real and transformative benefits of


Uncategorized

The six main types of meditation

It is not uncommon for people to find meditation a little bit


Mindfulness

The reasons why you can’t meditate

We’ve all heard about the amazing benefits of meditation: it lowers stress-related


Mindfulness

Maintaining your mindfulness routine during changing times

Change presents a huge challenge for those of us with and without


Difficult Emotions, Emotional Intelligence, Self-knowledge

Nobody understands me: What should I do?

If you feel like no one understands you, then you’re not alone.


Habits, Mindfulness

Control what you can control: How to focus your energy in the right places

It’s easy to feel stuck in a rut when we focus on