The idea of slowing down and breaking away from the constant search for success can seem a little alien in the modern world. We’re told by popular culture, entertainment, and Read more!

If you’ve dipped your toes into the world of meditation and mindfulness, it’s likely you’ve come across the word “equanimity”. It’s a term that’s referenced a lot in relation to Read more!

What is Stoicism? You might have heard people refer to the idea of being “stoic” as having a “stiff upper lip” or being able to endure pain and hardship without Read more!

Meditation has been shown by researchers to help reduce stress, boost calmness, and improve mental health — but how does this happen? Research shows that meditation achieves positive results by Read more!

Do you often find yourself paralysed by the need for perfection? Are you the type of person who is never quite satisfied with your work, no matter how hard you Read more!

Attention is a spectrum — it’s not as simple as the binaries we’re often taught when we’re young. While sometimes we need to practise focused attention, in other situations, different Read more!

As our understanding of mental health deepens, the world creates new specialized roles for mental health professionals. As outlined by Healthline’s overview of mental health professionals, today’s patients have many options Read more!