Meditation Training
Image Source: Pexels If you are struggling to find a genuine token of gratitude for Mother’s Day, you’re not alone. The quest to convey deep appreciation for the woman who does it all calls for something beyond the standard bouquet and greeting card. It warrants mindfulness, a reflection of the thought you’ve invested in her […]
Do you find yourself getting upset with people for no reason? Maybe it’s because you’re seeing your own fears in them. This behaviour is called projection. It means we put our feelings onto other people instead of dealing with them ourselves. One key fact here: projecting your insecurities doesn’t help anyone. Not you, not the person you’re throwing […]
Photo by Denys Nevozhai on Unsplash When we have a mental illness or strong feelings like stress, anxiety, sadness, and anger, we often reach out to therapists for help. We can learn new tools and coping mechanisms to serve us well in challenging times. It’s easy to assume that therapists who are experts in mental […]
Positive psychology is the study of optimal experiences and positive functioning in humans, groups and institutions across different situations, roles and environments. While positive psychology has been described in different ways and words, a commonly accepted definition of the discipline should read as: Positive psychology is the scientific study of human thoughts and feelings, which […]
Image:Pexels In recent years, the landscape of mental health care has been undergoing a transformation, with technology playing an increasingly pivotal role. Among the advancements, remote monitoring stands out as a promising avenue for extending support and enhancing treatment outcomes for mental health patients. According to research published in NIH NLM, remote monitoring of mental […]
Pediatric services are crucial for the health and well-being of children, providing specialized medical care tailored to their unique needs. Knowing when to consider pediatric services like those from clinics like Hope Clinic for your child is essential for ensuring their optimal development and addressing any health concerns they may have. Early Childhood Development Children […]
Isn’t it funny how we can be so nice to everyone around us, but when it comes to the person we share our life with, things can get a bit rocky? It’s like the closer someone is to us, the less filtered we become. This is something many couples face but often don’t talk about […]
Have you ever considered how our mind and body connect, especially when facing health challenges? Hepatocellular carcinoma (HCC) is one such challenge that affects many lives around the globe. It’s a type of liver cancer that can be daunting not only physically but also mentally. So, how do we face it head-on with not just […]
Have you ever considered how mindfulness might enhance traditional cancer treatments? In the realm of effective advanced prostate cancer treatment, integrating mindfulness practices can offer patients a holistic approach to manage their symptoms and improve their quality of life. Understanding Mindfulness in Medical Practice Challenge: Integrating non-traditional therapies like mindfulness into established medical protocols often […]
Are you always setting the bar sky-high, both for yourself and others around you? Many people grapple with the balance of having high expectations. It’s a common struggle that can lead to a mix of success and disappointment. This article will guide you through understanding if your expectations are too lofty and how to adjust them […]
