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In today’s fast-paced world, it’s not uncommon to find ourselves constantly in “survival mode.” This term describes a state of heightened stress and alertness, often triggered by various life challenges Read more!
Ever found yourself wondering why people resort to sarcasm? Sarcasm, originating from the Greek word ‘sarcazein’ meaning ‘to tear flesh,’ is often used in conversations as a form of humour or Read more!
Experiencing grief and loss can feel overwhelming and disorienting. Did you know that meditation could be a beneficial tool in navigating these challenging times? Our article offers step-by-step guidance on how to use Read more!
Feeling overwhelmed by emotions in certain situations can be exhausting. It is estimated that one in five people are naturally more sensitive than others, but this doesn’t mean we have to let Read more!
Finding the perfect friend often seems like an elusive goal. Friends are a significant part of our lives, and their qualities can deeply influence our happiness and well-being. This blog aims to shed light on Read more!
Has your relationship ever been thrown off track by misplaced assumptions? When left unchecked, these assumptive thoughts can undermine the foundation of even the strongest partnerships. This article aims to unravel and address Read more!
Life can often feel chaotic and overwhelming, leaving us gasping for breath. Did you know there is a way to navigate these turbulent moments by adopting the approach of living ‘one day Read more!
Ever felt bamboozled by those catchy psychological phrases that promise instant happiness or self-improvement? You’ve likely fallen prey to pop psychology, a pervasive phenomenon often packaged as easily digestible truths. This post will sift through Read more!
Are you struggling to fall in love, despite yearning for a connection? You’re not alone; many of us encounter barriers when trying to forge romantic relationships. This article will guide you through Read more!
Feeling alone, even when surrounded by a sea of people is a baffling reality for many individuals. Did you know that loneliness among the crowd is not simply about physical solitude but Read more!
A little reminder that kindness is contagious. ✨ #quotesaboutlife #mindfulquotes #practicemindfulness #bekind #bekindtoyourmind #dogoodfeelgood #realhappiness...
It’s officially back to school season! 🍏 As exciting as it can be, returning to...
Our greatest moments, memories, and experiences aren’t defined by their magnitude or greatness, but by...
You are exactly where you're meant to be. 💚 #mindandbody #mensmentalhealth #mindfulmovement #keepbreathing #practicemindfulness #mindfulnessmoment...
With rising temperatures, worrisome droughts, and looming environmental issues, it’s perfectly normal to feel sad,...
On average, the human brain processes around 6000 thoughts a day. 🤯 At times, this...
The greatest challenges we experience are often also our greatest teachers. If you’re repeatedly experiencing...
Letting go is never easy. But holding onto bad habits, unhealthy relationships, and negative experiences...
Taking a more mindful approach to everyday life can be difficult because it often contradicts...
Fear is often the thing that holds us back most from developing a deeper self-knowledge...
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