Most mindfulness practices are founded on the idea of disengaging from self-perpetuating and unhelpful patterns of rumination and negative thought. By channelling our skills of attention and awareness in specific Read more!

Self-awareness is the key to personal development. Without it, you will never know what areas of your life need improvement. You may be stuck in a job you hate or Read more!

Meditation is a fantastic tool for managing anxiety and stress, overcoming negative emotions, and becoming a more focused, productive individual. Research has shown that meditation improves your attention, memory, focus, Read more!

Mindfulness is the practice of living in the present moment. When you are mindful, you are completely aware of what is happening around you and within you. Mindfulness quotes can Read more!

When you’re lost in thought, it’s easy to get wrapped up in the mental stories you tell yourself. You may start to believe that you are your thoughts – after Read more!

How long does it take to form a habit? This is a question that has been debated by scientists and psychologists for many years. Some say that it takes 21 Read more!

Consciousness is a term that’s thrown around a lot. It’s common in the fields of psychology and philosophy, although it can also be used in medical contexts, or in more Read more!

The Lotus Flower, a symbol of awakening in Zen Buddhism and other spiritual traditions, blooms in the murkiest, muddiest swamps. Its roots begin to grow under the swamp water and Read more!

The Seven Factors of Awakening are seven mental capacities on which Buddhist tradition places significant value. Known within the religion as “inner wealth”, these factors are mindfulness, investigation, energy, joy, Read more!

Did you know that mental illness is one of the top causes of disability in the world? In fact, it is estimated that around 450 million people suffer from some Read more!