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Meditation for anger management

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Neti Neti meditation

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How to have a peaceful mind

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What is the purpose of meditation?

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Difficult Emotions, Emotional Intelligence, Meditation

Meditation for anger management

Practising mindfulness can help us realise that anger need not be a problem. Anger is something that most people experience at least once or twice a day. It can arise Read more!
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Meditation, Meaning

Neti Neti meditation

What is the purpose of meditation? For many, it is about becoming more aware of how chaotic the human mind is, and learning how to cope with that. By increasing Read more!
Blog Banners 43 1

Emotional Intelligence, Difficult Emotions, Psychology

How to have a peaceful mind

In today’s world, stress is everywhere. Whether it comes from social media, work, school, relationships, or family, we are constantly bombarded with information and demands. This constant barrage of stimuli Read more!
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Meditation, Mindfulness

What is the purpose of meditation?

People practise meditation for a number of different reasons. Many are enticed by the various physical health benefits, while others may want to experience a deeper sense of peace and Read more!
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Psychology, Meditation, Mindfulness

Self-Directed Neuroplasticity

The human brain is capable of changing its structure and function in response to experience. The brain’s ability to change itself as we learn new things and adapt to our Read more!
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Meditation, Mindfulness

Brainwaves during meditation

Ever wondered what happens inside your head to make you pick up a drink, look out the window, or read an article? What brain functions cause you to click on Read more!
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Mindfulness

How to Practice Mindfulness Throughout the Day

Even if you’re well aware of the benefits of mindfulness, it can still be difficult to find time during your day for mindfulness practice. You may regularly get distracted by Read more!
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Mindfulness, Life coaching

Mindfulness in Sport: Practical Meditation for Athletes

Mindfulness and meditation practices are being used increasingly in the world of professional sports, to optimize performance, improve mental and physical health, and increase strength and resilience. The benefits of Read more!
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Mindfulness

Mindful Eating – How to have a healthy relationship with food

In contrast to fad diets and weight loss programs, which encourage people to make unrealistic and unhealthy decisions, mindful eating involves attending carefully to what you eat and drink. It Read more!
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Uncategorized

How Gratitude Changes Your Brain

Gratitude is a concept we are all familiar with; it is something we have all felt. Maybe we received an unexpected gift! Or a colleague has taken time out of Read more!
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Feeling low? Want to make a change? Have 5 free meditation lessons on us. ❤️ Anyone can benefit from meditation and mindfulness. Our online training is built around making our members happier, calmer, and more balanced every day. And you can give it a try, for free! We're offering 5 meditation lessons completely free of charge to anyone who wants to experience the MindOwl way first hand. ✨ So what are you waiting for? Join us today and unlock the power of meditation. 💫 🦉mindowl.org/courses/meditation-taster-course/ #mindfulness #meditation #mindfulmoment #livinginthenow #mindfulnessteacher #groundyourself #meditationsubscription #calmthemind #wellbeing #presentmoment
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Feeling low? Want to make a change? Have 5 free meditation lessons on us. ❤️...

Hoot, remember to check in on yourself and your loved ones, we all need love & we need each other. 💗 #mindfulness #meditation #mindfulmoment #presentmoment #selflove #compassion #wellbeing #love #kingdomwithin #lifeskills #innerwork #calmthemind #livemindfully
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Hoot, remember to check in on yourself and your loved ones, we all need love...
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It can be hard to find time in your day for your mindfulness practices, so...
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Meditation & mindfulness can offer you a space to connect with yourself, a space to...

Depression can have a huge impact on people's lives any day of the year, not just today. The Blue Monday myth created to sell holidays, can be harmful to our perception of depression. 💭 Remember to have the wellbeing of yourself and others at the forefront of your mind all year round. ❤️ #mindfulness #meditation #bluemonday #mondaymotivation #mondaymood #mindfulmoment #presentmoment #depression #wellness #innerwork #mindfulnesstraining
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Depression can have a huge impact on people's lives any day of the year, not...

Remember to check in on others and yourself, even when life gets in the way 💗 #mindfulness #meditation #mindfulmoment #quoteoftheday #quotestoliveby #quote #mindfulliving #livinginthenow #presentmoment #kingdomwithin #quietthemind
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Remember to check in on others and yourself, even when life gets in the way...
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Our brains are constantly being shaped by experience. The things we do often we become...

Take a moment now to notice how you are breathing. 🤔 80% of people seem to suffer the same breathing habit. Becoming aware of your breathing when you're interacting with your devices is the first step to solving the problem. 💭 Take a few moments during the day to become aware of your breathing and consider how you are feeling, this can allow you to de-stress and feel more present. 🌿 🦉 mindowl.org/how-mindfulness-can-cure-your-email-apnea #mindfulness #meditation #mindfulliving #emailapnea #breathwork #breathe #wellbeing #kingdomwithin #livinginthenow #quietthemind #mindfulmoment
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Take a moment now to notice how you are breathing. 🤔 80% of people seem...
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Many of us struggle to transition into sleep at night because we go to bed...

Ever thought to yourself: 'Meditation just isn't for me'? Don't be so quick to judge. Open up your mind, and start training it to be calmer, clearer, and more balanced. After all, meditation isn't all airy-fairy spiritualism — it can be done by anyone. ✨ For only $30 a month (or $1 a day), our subscription plan gives you access to Beginner, Intermediate and Advanced training courses in meditation and mindfulness. 🧘 This rolling subscription means you can drop out at any time — although, once you've seen how meditation can help your well-being, we're pretty sure you won't want to. 💗 🦉 mindowl.org/membership #meditation #mindfulness #mindfulmoment #livinginthenow #presentmoment #selflove #selfcare #innerwork #grounding #quietthemind #meditationsoul #subscriptionplan #meditationsubscription #mindfulliving
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Ever thought to yourself: 'Meditation just isn't for me'? Don't be so quick to judge....

There are many ways to practice mindfulness throughout the day, like placing all your focus on one task at a time. 💭 You can do this while reading a book, completing a task at work or walking home. 🚶 This is an easy way to act mindfully during your day and can be used by anybody in almost any job or situation. 🍃 🦉 mindowl.org/how-to-practice-mindfulness-throughout-the-day/ #mindfulness #meditation #kingdomwithin #innerwork #mindfulaction
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There are many ways to practice mindfulness throughout the day, like placing all your focus...

Our brain is evolved to protect us, even if it doesn't feel like it sometimes. 🧠 We can use this knowledge to adapt the way we approach our minds, guiding them into more reassuring, gentle and positive territory through mindfulness. 🌸 Find out more: ➡️ mindowl.org/how-to-have-a-peaceful-mind/ #mindfulness #meditation #kingdomwithin #innerwork #mindfulaction #mindfulmoment #livinginthenow #selflove #selfcare #acceptance #quietthemind
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Our brain is evolved to protect us, even if it doesn't feel like it sometimes....

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