“Let it go”, is one of the most over-simplified mantras in any


Here at MindOwl, we are determined to present meditation and mindfulness as


For many of us, we may have been drawn to meditation initially


For this article I’m going to ask you to put aside any


Here at MindOwl, we know the very real and transformative benefits of


It is not uncommon for people to find meditation a little bit


We’ve all heard about the amazing benefits of meditation: it lowers stress-related


Change presents a huge challenge for those of us with and without


If you feel like no one understands you, then you’re not alone.