Keep up with the latest news and updates
Are you feeling overwhelmed and overstressed? Are your worries keeping you up at night? Maybe it’s time to explore the ancient practice of meditation for mind-body healing and self-care. Research Read more!
The idea of exploring a new place alone can seem daunting; especially if you’ve always travelled alongside friends or with a partner. However, solo travelling is one of the best Read more!
The majority of healthcare provided in the UK is of a high standard. There are, however, a few exceptions to this rule. In some cases, the standard of care is Read more!
Are you feeling anxious about a job interview coming up? It’s normal to feel some nerves, but if that anxiety is keeping you from performing at your best during the Read more!
Football is England’s national sport, and one that’s capable of triggering huge emotions and tribal support among its followers. This is particularly true when it comes to the national side, Read more!
Brain injuries are devastating life events, with tangible impacts for both their victims and the loved ones that surround them. They can occur in a number of different ways, from medical Read more!
It’s natural to feel stressed in our everyday lives, especially when we’re running to a tight schedule. While feeling stressed may be normal, it’s important to manage your stress levels Read more!
Abuse is an extremely sensitive topic. According to the Crime Survey for England and Wales, it’s estimated that 5.0% of adults (6.9% women and 3.0% men) aged 16 and over experienced Read more!
Did you know that one in eleven people globally suffers from post-traumatic stress disorder (PTSD)? PTSD can cause a range of symptoms, but the good news is there are ways Read more!
Stress is like a ticking time bomb, quietly lurking in the background and waiting to wreak havoc on the body. In today’s fast-paced world, it’s no wonder that stress has Read more!
A little reminder that kindness is contagious. ✨ #quotesaboutlife #mindfulquotes #practicemindfulness #bekind #bekindtoyourmind #dogoodfeelgood #realhappiness...
It’s officially back to school season! 🍏 As exciting as it can be, returning to...
Our greatest moments, memories, and experiences aren’t defined by their magnitude or greatness, but by...
You are exactly where you're meant to be. 💚 #mindandbody #mensmentalhealth #mindfulmovement #keepbreathing #practicemindfulness #mindfulnessmoment...
With rising temperatures, worrisome droughts, and looming environmental issues, it’s perfectly normal to feel sad,...
On average, the human brain processes around 6000 thoughts a day. 🤯 At times, this...
The greatest challenges we experience are often also our greatest teachers. If you’re repeatedly experiencing...
Letting go is never easy. But holding onto bad habits, unhealthy relationships, and negative experiences...
Taking a more mindful approach to everyday life can be difficult because it often contradicts...
Fear is often the thing that holds us back most from developing a deeper self-knowledge...
Sign up to our free weekly newsletter, to have early access to new articles on Meditation, Psychology and Breathwork. Enter your email to subscribe – emails are limited to one a week and your address will not be shared with anyone else.
