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Effortless meditation? Can meditation ever be effortless? The title of today’s article may seem like a welcome break from society’s rhetoric that in order to be successful we must be Read more!
Mindful communication involves applying the principles of mindfulness to the way we communicate with each other. By being mindful about how we interact with others, we can become more empathetic, Read more!
Ancient Buddhist practices represent the root of most modern forms of meditation. However, many meditation styles are no longer guided by a spiritual path, having been adopted within various therapeutic Read more!
Most of us don’t think much about breathing throughout our daily lives. We never really consider the fact that we are breathing, let alone how we are breathing. But the Read more!
In today’s hectic modern world, in which excess and selfishness are often encouraged, it can take great time and effort to develop a simple life based around your core values Read more!
Meditation vs Mindfulness. So – what is the difference between meditation and mindfulness? That is a question that we get from our students here frequently. With the increased popularity of Read more!
Mindfulness practice has become increasingly mainstream in recent years, straying from its roots in Asia and growing in popularity in the West. Many people have embraced it as a part Read more!
When you have felt under attack or unsafe, have you ever noticed that your reaction only worsened the situation? Then you might need to read on. In this article we’re Read more!
Money can make your life simpler and easier, and admittedly it can solve a whole host of problems. The idea that money can’t buy happiness may be scoffed at by Read more!
The power of music is undeniable. Both listening to music and playing it yourself can bring intense joy, reduce stress, help us focus on the present moment, and relieve anxiety Read more!
We find ourselves in our own world a lot of the time & lost in...
If you want others to be happy, practice compassion. 😊 If you want to be...
One of the first steps you need to take in order to begin enjoying the...
Flow states are moments when you are deeply connected & engaged in an activity, and...
There are a number of breathwork exercises that aim to make you feel more energised....
Putting in the maximum amount of continuous effort isn't always the answer, besides what society...
We understand selfishness as lacking consideration for others and being concerned only with personal gain...
Change is inevitable. It is important to focus on our relationship to change, one of...
There is so much more to life, so much to experience when we simply notice....
We live in such a busy and fast pace environment, that we look past the...
It’s important to follow some practical steps when seeking to achieve an intentional life. 🏃♀️...
Tonglen meditation is a type of ancient practice focused on compassion. It is a type...
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