Mindfulness

The reasons why you can’t meditate

We’ve all heard about the amazing benefits of meditation: it lowers stress-related


Mindfulness

Maintaining your mindfulness routine during changing times

Change presents a huge challenge for those of us with and without


Difficult Emotions, Emotional Intelligence, Self-knowledge

Nobody understands me: What should I do?

If you feel like no one understands you, then you’re not alone.


Habits, Mindfulness

Control what you can control: How to focus your energy in the right places

It’s easy to feel stuck in a rut when we focus on


Difficult Emotions, Mental Health, Mindfulness

7 Techniques to Help Calm a Busy Mind

The human brain processes thousands of thoughts per day which can become


Difficult Emotions, Emotional Intelligence, Mindfulness

How Mindfulness can help with the Holiday Season

For many, the holiday season brings a great deal of joy. The


Happiness, Mental Health

The benefits of spending time in nature

The modern world is fast-paced, competitive and stressful. It is also becoming


Difficult Emotions, Relationships

Why you should be thankful for difficult people

Even if you’re as cool as a cucumber, there’ll always be somebody


Life coaching

What are the benefits of life coaching?

What is life coaching? Life coaching comes in many different forms. However,


Mindfulness, Self-knowledge

Self-esteem vs self-acceptance: Which is more important?

When it comes to discussing mental health, self-esteem and self-acceptance are important