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Welcome to the Blog

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Exploring the Role of Meditation in Reducing Stress and Anxiety

Are you feeling overwhelmed and overstressed? Are your worries keeping you up at night? Maybe it’s time to explore the ancient practice of meditation for mind-body healing and self-care. Research Read more!


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Why solo travel is good for the soul

The idea of exploring a new place alone can seem daunting; especially if you’ve always travelled alongside friends or with a partner. However, solo travelling is one of the best Read more!


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How to Determine whether you’ve Been a Victim of Medical Negligence

The majority of healthcare provided in the UK is of a high standard. There are, however, a few exceptions to this rule. In some cases, the standard of care is Read more!


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Ace Your Next Job Interview With Mindfulness Techniques

Are you feeling anxious about a job interview coming up? It’s normal to feel some nerves, but if that anxiety is keeping you from performing at your best during the Read more!


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Football – How Does it Affect Your Life

Football is England’s national sport, and one that’s capable of triggering huge emotions and tribal support among its followers. This is particularly true when it comes to the national side, Read more!


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After a Brain Injury: How to Seek the Right Support

Brain injuries are devastating life events, with tangible impacts for both their victims and the loved ones that surround them. They can occur in a number of different ways, from medical Read more!


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Recognising stress and how to overcome it

It’s natural to feel stressed in our everyday lives, especially when we’re running to a tight schedule. While feeling stressed may be normal, it’s important to manage your stress levels Read more!


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5 Self-care Tips to Support Your Trauma Recovery Journey

Abuse is an extremely sensitive topic. According to the Crime Survey for England and Wales, it’s estimated that 5.0% of adults (6.9% women and 3.0% men) aged 16 and over experienced Read more!


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4 Reasons You Should Practice Mindfulness for Your PTSD

Did you know that one in eleven people globally suffers from post-traumatic stress disorder (PTSD)? PTSD can cause a range of symptoms, but the good news is there are ways Read more!


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How Does Stress Affect Your Body?

Stress is like a ticking time bomb, quietly lurking in the background and waiting to wreak havoc on the body. In today’s fast-paced world, it’s no wonder that stress has Read more!


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A little reminder that kindness is contagious. ✨

#quotesaboutlife #mindfulquotes #practicemindfulness #bekind #bekindtoyourmind #dogoodfeelgood #realhappiness #selfempowerment #mindfulmovement #intentionalliving #mentalhealthquote #peacefulness
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A little reminder that kindness is contagious. ✨ #quotesaboutlife #mindfulquotes #practicemindfulness #bekind #bekindtoyourmind #dogoodfeelgood #realhappiness...

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Take a little pause to ground yourself. 🧘‍♂️ #mindandbody #livinginthemoment #breathingpractice #mindfulnesstraining #keepbreathing #practicemeditation #calm...

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It’s officially back to school season! 🍏 As exciting as it can be, returning to...

Our greatest moments, memories, and experiences aren’t defined by their magnitude or greatness, but by the people who fill them and give them life. ✨

#findingyourself #bekindtoyourmind #mindfulquote #mindfulmoment #positivepsychology #dailycalm #practicemindfulness #calmthemind #innerwork #realhappiness #selfacceptance #findingyourself #mentalhealthjourney #mensmentalhealth
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Our greatest moments, memories, and experiences aren’t defined by their magnitude or greatness, but by...

You are exactly where you're meant to be. 💚

#mindandbody #mensmentalhealth #mindfulmovement #keepbreathing #practicemindfulness #mindfulnessmoment #livinginthemoment #bekindtoyourmind #mentalhealthjourney #dailycalm #groundyourself #livemindfully
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You are exactly where you're meant to be. 💚 #mindandbody #mensmentalhealth #mindfulmovement #keepbreathing #practicemindfulness #mindfulnessmoment...

With rising temperatures, worrisome droughts, and looming environmental issues, it’s perfectly normal to feel sad, anxious, angry, and powerless. 😔

In times like this, mindfulness and self-awareness can be crucial in your ability to cope with fear. Here are 3 tips to help manage your climate anxiety:

🌍 Practice acceptance, not denial - accept you can't change the world on your own, only your tiny role within it
🌍 Try not to feel responsible for others - concentrate on your own journey.
🌍 Reduce your carbon footprint - take pride in lifestyle changes that you make. 

#mindandbody #practicemindfulness #dailycalm #mensmentalhealth #climateaction #cleanplanet #believeinbetter #groundyourself #livemindfully #mindfulnessmoment #keepbreathing #selfempowerment #peaceofmind #mindfultip #calmthemind #mentalhealthjourney
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With rising temperatures, worrisome droughts, and looming environmental issues, it’s perfectly normal to feel sad,...

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On average, the human brain processes around 6000 thoughts a day. 🤯 At times, this...

The greatest challenges we experience are often also our greatest teachers. 

If you’re repeatedly experiencing the same challenge, know that it is there not to push you down or hold you back, but to teach and strengthen you. 💪

#mindfulquotes #selfawareness #innerstrength #mensmentalhealth #innerwork #selfempowerment #peaceofmind #mindfulliving #mindfulmoment #practicemindfulness #findingyourself #reducestress
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The greatest challenges we experience are often also our greatest teachers. If you’re repeatedly experiencing...

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Letting go is never easy. But holding onto bad habits, unhealthy relationships, and negative experiences...

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Taking a more mindful approach to everyday life can be difficult because it often contradicts...

Fear is often the thing that holds us back most from developing a deeper self-knowledge and awareness in our lives:

🌖 We fear being vulnerable.
🌗 We fear change.
🌘 We fear the truth.
🌑 We fear being wrong.

In moments that you feel fear creeping up on you, or notice it holding you back, take a moment to question your fear and ask yourself if your fear is truly serving you.

If you're interested in reading more on self-awareness and fear, check out last week's article on our blog. 🦉

#selfempowerment #peaceofmind #mensmentalhealth #findingyourself #practicemindfulness #peacefulness #calmthemind #innerwork #quietthemind #dealingwithanxiety #keepbreathing  #positivepsychology #dailycalm
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Fear is often the thing that holds us back most from developing a deeper self-knowledge...

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Breath work is a powerful tool that we can use to alter our mood and...

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Exploring the Role of Meditation in Reducing Stress and Anxiety

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Why solo travel is good for the soul

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How to Determine whether you’ve Been a Victim of Medical Negligence

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Ace Your Next Job Interview With Mindfulness Techniques

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