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Healthy eating

The Best Mindful Eating Books: Rediscovering A Healthy, Joyful Relationship With Food

Many people struggle with their eating habits and how they view food. But, there’s a brighter way to look at our meals—a path that leads to enjoying what we eat without stress or shame. It’s called mindful eating, a practice that transforms our battles with food into peaceful and satisfying experiences. One interesting fact is that […]

The Science Of Mindfulness For Effective Weight Loss

Losing weight often feels like an endless cycle of extreme diets and deprivation. This leads to frustration and yo-yo dieting when the pounds inevitably return. This article presents a different approach to weight loss by using mindfulness. Mindfulness means paying full attention to the present moment instead of acting on auto-pilot. Research shows mindfulness helps […]

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