Meditation Training
Many people struggle with their eating habits and how they view food. But, there’s a brighter way to look at our meals—a path that leads to enjoying what we eat without stress or shame. It’s called mindful eating, a practice that transforms our battles with food into peaceful and satisfying experiences. One interesting fact is that […]
Image: Pixabay Omega-3 fatty acids are often discussed in the context of fitness and physical health, but they often go unnoticed in the context of mental wellness. Still, Omega-3s have immense potential to reshape one’s pursuit of a more balanced mind as they can help with managing mood, tackling stress, and enhancing cognitive prowess. Our […]
Losing weight often feels like an endless cycle of extreme diets and deprivation. This leads to frustration and yo-yo dieting when the pounds inevitably return. This article presents a different approach to weight loss by using mindfulness. Mindfulness means paying full attention to the present moment instead of acting on auto-pilot. Research shows mindfulness helps […]
