Meditation Training
https://www.pexels.com/photo/person-s-hands-on-his-chest-8795388 Want to finally calm a nervous system that won’t switch off? Trauma isn’t just stored in your memory. It embeds itself in your body, your breath, your gut and your brain. And the longer it stays there, the more difficult it is to feel safe, focused or rested. Here’s the good news: Your nervous […]
Everyone has a past that is filled with joyful memories and pivotal milestones. But our past can also hold pain in the form of grief, trauma, and emotional wounds that continue to shape present experiences. Whether it’s the loss of a loved one, childhood trauma, or a series of painful life events, healing can feel […]
Unsplash Sexual assault is bad. The trauma experienced immediately afterward is just the tip of the iceberg for most survivors. What’s truly alarming, however… The psychological effects often linger long after the initial attack. For example, studies have shown that 75% of sexual assault survivors have PTSD a month after the event. Holy crap. And […]
A harrowing experience can leave a lasting mark on a person’s psyche. This psychological scar is known as post-traumatic stress disorder or PTSD. PTSD can severely impact a person’s mental well-being, which is why it is essential for individuals struggling with it to seek help promptly.In this article, we will take a deeper look at […]
Victims of therapist misconduct not only suffer emotional damage but also uncertainty regarding their rights and the actions they may take to obtain justice. In 2024, the Association of State and Provincial Psychology Boards (psychology boards) lists 123 disciplinary actions against American psychologists. Legal assistance is important for prosecuting unethical professionals and protecting future clients. […]
Trauma has the power to shape lives in ways both visible and hidden. When a person endures a deeply distressing event, the psychological and emotional impact can be profound, leaving scars that linger long after the immediate danger has passed. For some, the path forward involves healing, resilience, and growth. However, for others, trauma can […]
Surviving an accident creates lasting emotional wounds that persist even after physical injuries have healed. WHO notes that every year, around 1.19 million people lose their lives due to road traffic crashes. Between 20 and 50 million people suffer non-fatal injuries that significantly impact their daily lives and mobility. Many injured individuals develop long-term disabilities […]
Trauma related to being locked up can be long-lasting and affect everything from mental health to emotional well-being. For so many who have spent time in juvenile detention centers or other forms of incarceration, the road to healing requires more than just physical freedom; it requires emotional and mental recovery. This article reflects on various […]
Photo by Priscilla Du Preez 🇨🇦 on Unsplash In the realm of trauma recovery, one powerful tool often goes overlooked: the simple act of listening. By actively listening to trauma survivors’ stories, a renewed sense of hope and resilience can be established. Compassionate listening will assist these survivors to heal and help them on their […]
Survival situations are inherently stressful, often pushing individuals to their mental and physical limits. Yet, history and research show that remaining calm under pressure can significantly increase the chances of survival. But how exactly does one achieve this? Let’s explore the psychological aspects of survival threat response and provide practical tips on staying calm when […]
