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What’s the Difference Between the Mind and the Brain? 5 Things to Understand

Image Source: Unsplash Have you ever wondered about the difference between your mind and your brain?  While these two terms are often used interchangeably, they represent distinctly different concepts in the mysterious world of neuroscience. As we venture on this thought-provoking journey, we’ll untangle these ideas to better comprehend how our body truly works. What

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Understanding Projection In Psychology: How To Identify And Manage Projecting Feelings

Are you finding it hard to see why people keep accusing you of things that aren’t true? This may be due to psychological projection, a defense mechanism where individuals attribute their own feelings or traits onto others. This article will guide you in understanding the concept of projection and how to manage it if it’s affecting your day-to-day life. Get ready for

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Pop Psychology Examples, Myths and Misconceptions

Ever felt bamboozled by those catchy psychological phrases that promise instant happiness or self-improvement? You’ve likely fallen prey to pop psychology, a pervasive phenomenon often packaged as easily digestible truths. This post will sift through these popular psychology myths and debunk the ones that lack scientific backing. So, are you ready to separate fact from fiction?. Key Takeaways What is Pop Psychology?

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Socratic Questioning in CBT

Have you ever found yourself trapped in a loop of negative thinking, unsure how to break free? Socratic questioning, a technique widely used in cognitive-behavioural therapy (CBT), can help unravel these thought patterns. In this blog post, we’ll delve into the world of Socratic questioning – offering insights into its purpose and techniques while exploring practical exercises and

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