Understanding The Effects Of Lack Of Self Identity On Mental Health And Well-being
Are you feeling lost, unsure of who you truly are? A lack of self-identity can significantly impact your mental health causing anxiety and insecurity. In this article, we’ll delve into what a sense of self is, its importance for our well-being and how to strengthen it to lead fulfilling lives. Excited? Join us as we explore the world
The Ultimate Guide To Navigating Life Changing Events
Life changes can come like a wave, unbidden and unstoppable. Whether it’s navigating a job loss, an unexpected move, or the loss of a loved one – these events can be particularly challenging to manage. This article provides an ultimate guide equipped with practical tips and strategies to help you traverse life’s unpredictable moments. Get ready to equip yourself with robust coping
What’s the Difference Between the Mind and the Brain? 5 Things to Understand
Image Source: Unsplash Have you ever wondered about the difference between your mind and your brain? While these two terms are often used interchangeably, they represent distinctly different concepts in the mysterious world of neuroscience. As we venture on this thought-provoking journey, we’ll untangle these ideas to better comprehend how our body truly works. What
Understanding Projection In Psychology: How To Identify And Manage Projecting Feelings
Are you finding it hard to see why people keep accusing you of things that aren’t true? This may be due to psychological projection, a defense mechanism where individuals attribute their own feelings or traits onto others. This article will guide you in understanding the concept of projection and how to manage it if it’s affecting your day-to-day life. Get ready for
Ever felt bamboozled by those catchy psychological phrases that promise instant happiness or self-improvement? You’ve likely fallen prey to pop psychology, a pervasive phenomenon often packaged as easily digestible truths. This post will sift through these popular psychology myths and debunk the ones that lack scientific backing. So, are you ready to separate fact from fiction?. Key Takeaways What is Pop Psychology?
Have you ever found yourself trapped in a loop of negative thinking, unsure how to break free? Socratic questioning, a technique widely used in cognitive-behavioural therapy (CBT), can help unravel these thought patterns. In this blog post, we’ll delve into the world of Socratic questioning – offering insights into its purpose and techniques while exploring practical exercises and