MindOwl

Meditation Training

Psychology

Common Errors In Thinking: Understanding Cognitive Distortions In CBT

Our minds occasionally become entangled in unfavourable thoughts, causing us to stumble into cognitive distortions or thinking traps. There are 17 habitual errors we commit in our thought processing. This guide aims to aid in spotting and tackling these mistakes via useful methods like journaling and engaging activities. These approaches facilitate a deeper understanding of your thought patterns and pave […]

The Importance Of Managing Cognitive Distortions For Mental Health

Therapy functions as a transformative source that helps people gain personal advancement while recovering their mental health. Doing all the necessary work does not always prevent experiencing getting stuck. The existence of cognitive distortions functions as one possible explanation for feeling stuck because these deep-seated automatic thought patterns change the way our experiences appear to […]

Can Hallucinations Teach Us About the Brain’s Inner Workings? 

A few of the human brain’s functions are as fascinating as hallucinations. Our ability to produce seemingly real sights and sounds that are illusions is stunning — especially because they can happen without external causes. However, since they’re the result of complex biochemistry, hallucinations are essentially produced by our brain’s inner workings. And considering how […]

Beyond the Circle: Challenging Peer Pressure for Healthier Choices

Source Peer pressure often ever present during our growing years, leaving behind indelible footprints on our choices. Whether it’s about seemingly small matters, such as fashion preferences, or weightier decisions, like health habits, the influence of peers looms large. Fighting this pressure requires courage and a conviction strong enough to weather the storm of social […]

Common Things Sociopaths Say: Signs And Phrases To Watch Out For

Have you ever left a conversation feeling confused, doubting your own memory or feelings? You’re not alone. Many of us have encountered someone whose words leave us second-guessing ourselves. They may even make us question our grasp of reality. It’s unsettling and can be a sign that we’re dealing with a master manipulator – possibly even a […]

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