Meditation Training
Image Online communities have become a part of many people’s lives. Human beings are social animals, and they seek companionship and engagement. Online communities can respond to this need for belonging. A Nature Journal study says that it is due to this and many other reasons that online communities are becoming more and more important. […]
Our minds occasionally become entangled in unfavourable thoughts, causing us to stumble into cognitive distortions or thinking traps. There are 17 habitual errors we commit in our thought processing. This guide aims to aid in spotting and tackling these mistakes via useful methods like journaling and engaging activities. These approaches facilitate a deeper understanding of your thought patterns and pave […]
Therapy functions as a transformative source that helps people gain personal advancement while recovering their mental health. Doing all the necessary work does not always prevent experiencing getting stuck. The existence of cognitive distortions functions as one possible explanation for feeling stuck because these deep-seated automatic thought patterns change the way our experiences appear to […]
The emotional bonds we form with one another, both in the short and long term, have a profound effect on our development and well-being. Psychologists have long been interested in categorizing attachment styles–that often develop at a young age–to better understand how they affect us later in life. The Origins and History of Attachment Theory […]
A few of the human brain’s functions are as fascinating as hallucinations. Our ability to produce seemingly real sights and sounds that are illusions is stunning — especially because they can happen without external causes. However, since they’re the result of complex biochemistry, hallucinations are essentially produced by our brain’s inner workings. And considering how […]
Source Peer pressure often ever present during our growing years, leaving behind indelible footprints on our choices. Whether it’s about seemingly small matters, such as fashion preferences, or weightier decisions, like health habits, the influence of peers looms large. Fighting this pressure requires courage and a conviction strong enough to weather the storm of social […]
Are you wondering if autism shows up differently in women and girls? Autism, including Asperger syndrome, doesn’t always look the same way it does in men. This difference can make it hard for women and girls to get the right help and understanding they need. In this article, we’ll discuss what autism looks like in […]
Have you ever left a conversation feeling confused, doubting your own memory or feelings? You’re not alone. Many of us have encountered someone whose words leave us second-guessing ourselves. They may even make us question our grasp of reality. It’s unsettling and can be a sign that we’re dealing with a master manipulator – possibly even a […]
Have you ever found yourself pushing loved ones away, even when deep down, you didn’t want to? Many of us have been there. It’s like a part of you wants to keep people close, but another part fears what might happen if you do. Pushing people away is often a defence mechanism—a way we try to […]
Image In a world where everyone is concerned about their appearance, it’s easy to see why someone might start picking their skin. However, what starts as a minor habit can quickly turn into a serious issue. This blog takes a deep look at skin picking, offering insights and strategies to help those struggling with this […]
