Meditation Training

Positive Psychology

What is positive psychology and does it actually work?

Positive psychology is the study of optimal experiences and positive functioning in humans, groups and institutions across different situations, roles and environments. While positive psychology has been described in different ways and words, a commonly accepted definition of the discipline should read as: Positive psychology is the scientific study of human thoughts and feelings, which […]

Positive Psychology Interventions: Strategies For Personal Growth And Wellbeing

Many people struggle to find happiness and satisfaction in their daily lives. A meta-analysis has revealed that Positive Psychology Interventions (PPIs) can significantly boost one’s wellbeing and reduce symptoms of depression. This article delves into various PPI strategies aimed at fostering personal growth and enhancing overall well-being, offering practical tips for applying these interventions in your own life. Discover how to elevate your […]

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