For many of us who have developed an interest in meditation, it is likely that we stumbled upon it in an attempt to end some form of pain or suffering in our lives – that may even be what has brought you to this very article. Whether we experience some form of chronic physical pain, or mental pain brought on from an anxious or depressed mind – we are drawn to ...

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TO THRIVE OR JUST SURVIVE? Like the Stoic philosophers of ancient Rome and Greece, Friedrich Nietzsche (the nineteenth-century German philosopher) believed that the path to happiness is in accepting life exactly the way it is. He thought that to be given any kind of hope is delusional as the uncomfortable truth is that life is hard. In fact, it’s often terrible. Instead, the consolation that he and the Stoics offered is ...

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Problems and stress are an unavoidable fact of modern life. We encounter it every day, seemingly all the time. They could have many sources, from caring for our children or parents to maintaining a positive balance in the bank to holding down a job. To add to this, there will always be unexpected events – deaths, disasters, illnesses – which can happen without warning. With all of these potential sources of ...

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