How to develop resilience [INFOGRAPHIC]


November 15, 2018
Filipe Bastos

Problems and stress are an unavoidable fact of modern life. We encounter it every day, seemingly all the time. They could have many sources, from caring for our children or parents to maintaining a positive balance in the bank to holding down a job. To add to this, there will always be unexpected events – deaths, disasters, illnesses – which can happen without warning. With all of these potential sources of stress, it’s no small wonder many people go through life under a great deal of pressure, frustrated by the many pressures consuming all of us every day. Over a period of time, these stressors, from the trivial to the severe, add up to result in total exhaustion – before you’ve even begun your day.

There is no way to escape stress. It’s a natural part of life in a complex and unpredictable world. However, there are ways in which you can learn to deal with your stress when it is present and to recover more quickly when it has passed. This collection of skills, habits, philosophies, and characteristics is what we call “resilience.” These skills make it possible to stay flexible and calm in the face of distress. By learning to become emotionally resilient, you can drastically improve your health, your overall mood, and most importantly, protect yourself against the negative effects of stress.

To be resilient, put simply, means to be able to bounce back after we’ve been knocked down. Emotional resilience refers to the ability to spring back into shape emotionally, after going through a difficult and stressful period of time. Or as Carole Pemberton says, It is  the capacity to remain flexible in our thoughts, feelings and behaviours when faced by a life disruption, or extended periods of pressure, so that we emerge from difficulty stronger, wiser and more able.”

How to develop emotional resilience?

Resilience is not a quality that you either have or do not have; there are some steps you can take to start developing it. To help you achieve this, we put together an infographic with 7 key steps you can take to slowly work on your emotional skills.

Infographic Resilience 2

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Our greatest moments, memories, and experiences aren’t defined by their magnitude or greatness, but by the people who fill them and give them life. ✨

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You are exactly where you're meant to be. 💚

#mindandbody #mensmentalhealth #mindfulmovement #keepbreathing #practicemindfulness #mindfulnessmoment #livinginthemoment #bekindtoyourmind #mentalhealthjourney #dailycalm #groundyourself #livemindfully
With rising temperatures, worrisome droughts, and looming environmental issues, it’s perfectly normal to feel sad, anxious, angry, and powerless. 😔

In times like this, mindfulness and self-awareness can be crucial in your ability to cope with fear. Here are 3 tips to help manage your climate anxiety:

🌍 Practice acceptance, not denial - accept you can't change the world on your own, only your tiny role within it
🌍 Try not to feel responsible for others - concentrate on your own journey.
🌍 Reduce your carbon footprint - take pride in lifestyle changes that you make. 

#mindandbody #practicemindfulness #dailycalm #mensmentalhealth #climateaction #cleanplanet #believeinbetter #groundyourself #livemindfully #mindfulnessmoment #keepbreathing #selfempowerment #peaceofmind #mindfultip #calmthemind #mentalhealthjourney
The greatest challenges we experience are often also our greatest teachers. 

If you’re repeatedly experiencing the same challenge, know that it is there not to push you down or hold you back, but to teach and strengthen you. 💪

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Fear is often the thing that holds us back most from developing a deeper self-knowledge and awareness in our lives:

🌖 We fear being vulnerable.
🌗 We fear change.
🌘 We fear the truth.
🌑 We fear being wrong.

In moments that you feel fear creeping up on you, or notice it holding you back, take a moment to question your fear and ask yourself if your fear is truly serving you.

If you're interested in reading more on self-awareness and fear, check out last week's article on our blog. 🦉

#selfempowerment #peaceofmind #mensmentalhealth #findingyourself #practicemindfulness #peacefulness #calmthemind #innerwork #quietthemind #dealingwithanxiety #keepbreathing  #positivepsychology #dailycalm

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