Meditation Training


Mastering Mindfulness Of Current Thoughts: Essential DBT Skill

One key fact about mindfulness is that it’s the core of Dialectical Behaviour Therapy (DBT), a proven effective method in improving emotional well-being by teaching us how to effectively manage emotions and distressful thoughts. This article will guide you through mastering ‘mindfulness of current thoughts,’ an essential DBT skill. We’ll explore simple techniques to observe and let go of […]

Exploring the Different Types of Therapists and Their Specializations

Deciding to seek help from a therapist can be daunting, especially with so many types available. Did you know there are over 18 different types of therapists, each specialising in various aspects of mental health? This guide will demystify the spectrum of therapists and their approaches to care, ensuring you can find the perfect match for your needs. Discover your path to better […]

Exploring Group Therapy And Mindfulness For Dual Diagnosis

This post was developed via a partnership with BetterHelp. When someone is experiencing substance use disorder (SUD), it’s common to also receive a diagnosis of a mental illness. Conversely, it’s also quite common for someone experiencing mental illness to receive a substance use disorder diagnosis. Receiving a diagnosis of substance use disorder as well as […]

Harnessing PEMF Therapy to Combat Depression, Anxiety, and Migraines

In the realm of alternative medicine, Pulsed Electromagnetic Field (PEMF) therapy emerges as a promising avenue for treating a myriad of health conditions, including depression, anxiety, and migraines. PEMF therapy offers a non-invasive and drug-free perspective to alleviating symptoms and promoting overall well-being. In this article, you delve into the transformative benefits of pemf therapy […]

Top Therapy Questions Therapists Ask to Engage Clients During Sessions

Feeling stuck or confused can often lead us to therapy, looking for answers and guidance.  Every therapist holds a toolbox of questions specifically crafted to unlock the doors of self-awareness and healing. This post will uncover key inquiries made by therapists that aim to deepen your understanding of yourself and enhance your therapeutic journey. Discover how the right question at the […]

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