Meditation Training


Do Therapists Have Therapists? Exploring Why Therapists Benefit From Having Their Own Therapists

Ever wondered if therapists ever need to unpack their own mental suitcases? It’s more common than you might think; many therapists regularly sit on the other side of the couch. In this post, we’re set to explore how personal therapy benefits those who spend their days helping others heal. Dive in with us – it’s eye-opening! Key Takeaways The Importance of […]

6 Therapeutic Activities You Can Do At Home For Better Mental Health

Image: pexels Battling the blues or feeling stuck in a mental fog can sometimes feel as if you’re slogging through thick mud with no clear way out. Often, life’s demands and persistent stressors contribute to this overwhelming sense of unease, cluttering our minds with worry and restlessness. And while a doctor’s consultation can’t and shouldn’t […]

What Makes A Good Therapist? The Key Qualities To Seek In A Professional

Searching for the ideal therapist can be a daunting task, especially when you’re not quite sure what you should be looking for. A good therapist isn’t just well-qualified; their personality and approach play pivotal roles in effective therapy. This article will guide you through ten fundamental qualities that set apart great therapists from the rest, easing your search for the perfect match. […]

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