Meditation Training
This post was developed via a partnership with BetterHelp. When someone is experiencing substance use disorder (SUD), it’s common to also receive a diagnosis of a mental illness. Conversely, it’s also quite common for someone experiencing mental illness to receive a substance use disorder diagnosis. Receiving a diagnosis of substance use disorder as well as […]
This post was developed via a partnership with BetterHelp. Imagine having a smoke alarm system that goes off every time you start cooking in your kitchen. Even though the system is designed to go off when smoke arises due to a fire, the system goes off even when you’re boiling water. Pretty soon, you may […]
This post was developed via a partnership with BetterHelp. Dance is a universal form of human expression. In Argentina, there’s the passionate tango. The rhythmic stomping of the Flamenco has origins in Spain. There are polkas, waltzes, kabuki, and belly dancing. Dancing is performed around the world in many forms, and there may be possible […]
In the realm of alternative medicine, Pulsed Electromagnetic Field (PEMF) therapy emerges as a promising avenue for treating a myriad of health conditions, including depression, anxiety, and migraines. PEMF therapy offers a non-invasive and drug-free perspective to alleviating symptoms and promoting overall well-being. In this article, you delve into the transformative benefits of pemf therapy […]
Feeling stuck or confused can often lead us to therapy, looking for answers and guidance. Every therapist holds a toolbox of questions specifically crafted to unlock the doors of self-awareness and healing. This post will uncover key inquiries made by therapists that aim to deepen your understanding of yourself and enhance your therapeutic journey. Discover how the right question at the […]
Acceptance and Commitment Therapy (ACT) is a widely practised form of psychotherapy that focuses on bringing about psychological flexibility through the acceptance of one’s thoughts and feelings while committing to actions that are in line with one’s values. Struggling to align your actions with what truly matters to you? Values are the heartbeat of Acceptance and Commitment […]
Ever wondered if therapists ever need to unpack their own mental suitcases? It’s more common than you might think; many therapists regularly sit on the other side of the couch. In this post, we’re set to explore how personal therapy benefits those who spend their days helping others heal. Dive in with us – it’s eye-opening! Key Takeaways The Importance of […]
Image: pexels Battling the blues or feeling stuck in a mental fog can sometimes feel as if you’re slogging through thick mud with no clear way out. Often, life’s demands and persistent stressors contribute to this overwhelming sense of unease, cluttering our minds with worry and restlessness. And while a doctor’s consultation can’t and shouldn’t […]
Searching for the ideal therapist can be a daunting task, especially when you’re not quite sure what you should be looking for. A good therapist isn’t just well-qualified; their personality and approach play pivotal roles in effective therapy. This article will guide you through ten fundamental qualities that set apart great therapists from the rest, easing your search for the perfect match. […]
