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Exploring the Role of Meditation in Reducing Stress and Anxiety

Are you feeling overwhelmed and overstressed? Are your worries keeping you up at night? Maybe it’s time to explore the ancient practice of meditation for mind-body healing and self-care. Research shows that meditation can reduce stress and anxiety, as well as improve physical health, mental clarity, and emotional resilience. Join me in this blog post

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Why solo travel is good for the soul

The idea of exploring a new place alone can seem daunting; especially if you’ve always travelled alongside friends or with a partner. However, solo travelling is one of the best things you can do to improve the way you look at the world, skyrocket your inner self-compassion – and enrich your soul. Keep reading for

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How to Determine whether you’ve Been a Victim of Medical Negligence

The majority of healthcare provided in the UK is of a high standard. There are, however, a few exceptions to this rule. In some cases, the standard of care is low enough to amount to medical negligence. If you’ve been provided with poor-quality healthcare, then you might wonder whether medical negligence has occurred. Pursuing an

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Ace Your Next Job Interview With Mindfulness Techniques

Are you feeling anxious about a job interview coming up? It’s normal to feel some nerves, but if that anxiety is keeping you from performing at your best during the interview it might be time to try mindfulness techniques. Mindfulness has been proven to reduce stress and create a more relaxed state of mind in

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Football – How Does it Affect Your Life

Football is England’s national sport, and one that’s capable of triggering huge emotions and tribal support among its followers. This is particularly true when it comes to the national side, with recent tournaments having seen England go close to success and been spoken about in glowing terms in relation to bringing football fans of different

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After a Brain Injury: How to Seek the Right Support

Brain injuries are devastating life events, with tangible impacts for both their victims and the loved ones that surround them. They can occur in a number of different ways, from medical events such as strokes or tumours to physical accidents and injuries.  The hardest part of a brain injury is often not the injury itself, but

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