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How breathwork can supercharge your meditation practice

Here at MindOwl, we know the very real and transformative benefits of meditation. Meditation is proven to lower blood pressure, improve sleep and help us cope with feelings of anxiety and depression – but it is not the only thing we should be focussing on in our search for real and lasting happiness. The incorporation

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Why embracing change makes us thrive

Heraclitus of Ephesus, a Greek philosopher who lived between 530 and 470 BC, spoke about the importance of change. He stated that all things are in constant flux and in a state of “becoming”. He said: “We both step and do not step in the same rivers. We are and are not” – Heraclitus This

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Labelling: how to put your feelings into words

Self-help books tell us to ‘regulate’ our emotions, but what does this mean?  ‘Regulate’ is a synonym for ‘control’, so does this mean we should filter our emotions? Perhaps we should cherry-pick the positive emotions and cast aside the uncomfortable ones?   Not exactly. If someone is good at ‘emotion regulation’, this means they can

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