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Understanding Stimming: What It Is and Why It Matters

‘Stimming’ – clinically referred to as ‘self-stimulatory behavior’ – refers to repetitive body movements, movements of objects, or vocalizations completed by an individual.  Although more commonly found in those with autism, stimming behavior can be exhibited by neurotypical individuals as well. There are many different theories as to why someone may stim – below we […]

Emotional Intelligence in Divorce Mediation: How to Stay Calm and Rational During Difficult Conversations

Photo by Cottonbro Studio from Pexels  Divorce can be one of the most emotionally draining experiences anyone can face. The feelings of frustration, sadness, and uncertainty often come in waves, overwhelming even the calmest individuals. When it’s time to sit down for mediation, those emotions don’t simply disappear—they can take center stage, making communication difficult […]

7 Ways to Improve Health Communication with Patients

Source Effective communication is at the heart of every successful healthcare interaction. It not only helps patients understand their health conditions and treatments but also builds trust between them and their providers. Clear and compassionate communication fosters a positive patient experience, which can improve compliance with treatment plans and lead to better outcomes. Miscommunication, on […]

Boost Your Self-Awareness With These 10 Exercises

Do you remember being bogged down by self-doubt regarding your true desires? Don’t be alarmed, you’re not the only one. Many people struggle with figuring out their inner worlds, including thoughts, feelings, and wishes. This is where self-recognition comes in. Self-recognition is the ability to know who exactly you are, who exactly you want to […]

The Psychological Aspects of Survival Threat Response: Staying Calm Under Pressure

Survival situations are inherently stressful, often pushing individuals to their mental and physical limits. Yet, history and research show that remaining calm under pressure can significantly increase the chances of survival. But how exactly does one achieve this? Let’s explore the psychological aspects of survival threat response and provide practical tips on staying calm when […]

Healthy Eating Habits: How Mindful Choices Enhance Gut Health

Mindful eating is gaining recognition as a powerful tool to enhance gut health and overall well-being. When focusing on the present moment and savoring each bite, mindful eating can improve digestion, reduce overeating, and support the gut microbiome.  Recent studies show that practices such as mindful eating have surged in popularity, with 14% of people […]

Here’s How Nurses Can Boost Their Careers and Improve Patient Outcomes

Image Source Nursing is more than just a profession; it’s a calling that combines skill, compassion, and dedication. If you’re looking to elevate your career and make a greater impact on patient care, there are several key strategies you can use. From advancing your education through online programs to pursuing specialized certifications, there are numerous […]

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