Meditation Training

Mental Health

How to Balance Alternative Medicine and Medication Use for Chronic Illnesses

Image Source: Unsplash Medication can do wonders for your health, but so can alternative medicine. Adding alternative medicine to your medication routine could even increase the benefits of your pills. However, we want to stress that the term “alternative medicine” doesn’t imply that a treatment doesn’t work. It just means that this alternative option isn’t […]

The Link Between Oral Health And Mental Wellbeing: A Comprehensive Guide

Your oral health and mental wellbeing are inextricably linked, and understanding this connection is crucial for maintaining overall health and quality of life. Poor oral health can have a profound impact on your mental state, while mental health issues can also contribute to neglecting oral hygiene. This comprehensive guide will explore the intricate relationship between […]

What Are Values In Acceptance And Commitment Therapy

Acceptance and Commitment Therapy (ACT) is a widely practised form of psychotherapy that focuses on bringing about psychological flexibility through the acceptance of one’s thoughts and feelings while committing to actions that are in line with one’s values. Struggling to align your actions with what truly matters to you? Values are the heartbeat of Acceptance and Commitment […]

Crafting An Effective Mental Health Treatment Plan: Goals & Templates

Navigating the complexities of mental health can often feel overwhelming, sometimes leaving individuals unsure about the next steps in their journey towards wellbeing. For both clients and mental health professionals, a well-crafted treatment plan is essential for charting a path to recovery. This article offers practical templates and advice to establish clear, collaborative objectives and […]

Discover 9 Joyful Alternatives To Meditation For A Calm And Balanced Mind

Finding inner peace and a sense of equilibrium doesn’t always require sitting in silence with closed eyes. Meditation has long been revered for its mental health benefits, but let’s face it—not everyone can get into the lotus position and quiet their mind with ease. Some find the stillness elusive or need to engage differently to attain that […]

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