Meditation Training
People exposed to chronic stress are known to develop mood and anxiety disorders more likely than others, which could lead to a higher risk of substance abuse as a way of coping. What matters is to be aware of these correlations because help is available for those who realize they have a problem. In this […]
Image Source: Unsplash Medication can do wonders for your health, but so can alternative medicine. Adding alternative medicine to your medication routine could even increase the benefits of your pills. However, we want to stress that the term “alternative medicine” doesn’t imply that a treatment doesn’t work. It just means that this alternative option isn’t […]
Your oral health and mental wellbeing are inextricably linked, and understanding this connection is crucial for maintaining overall health and quality of life. Poor oral health can have a profound impact on your mental state, while mental health issues can also contribute to neglecting oral hygiene. This comprehensive guide will explore the intricate relationship between […]
Acceptance and Commitment Therapy (ACT) is a widely practised form of psychotherapy that focuses on bringing about psychological flexibility through the acceptance of one’s thoughts and feelings while committing to actions that are in line with one’s values. Struggling to align your actions with what truly matters to you? Values are the heartbeat of Acceptance and Commitment […]
Struggling with your mental health can feel like a never-ending battle. Did you know that healing from mental illness isn’t always a straight line? In this article, we’ll explore the non-linear journey of mental health and offer support and understanding for those experiencing ups and downs in their recovery. Join us to better understand the […]
Navigating the complexities of mental health can often feel overwhelming, sometimes leaving individuals unsure about the next steps in their journey towards wellbeing. For both clients and mental health professionals, a well-crafted treatment plan is essential for charting a path to recovery. This article offers practical templates and advice to establish clear, collaborative objectives and […]
Finding inner peace and a sense of equilibrium doesn’t always require sitting in silence with closed eyes. Meditation has long been revered for its mental health benefits, but let’s face it—not everyone can get into the lotus position and quiet their mind with ease. Some find the stillness elusive or need to engage differently to attain that […]
In recent years, the integration of mindfulness practices into mental health treatment has gained significant attention. Mindfulness, a form of mental training and meditation, has its roots in ancient traditions but is now recognized for its benefits in psychological well-being. Its application in mental health treatment offers a complementary approach to traditional therapies. By focusing […]
Ever felt like you’re always anticipating disaster, no matter how small the situation? This is known as catastrophic thinking, a mental loop where we assume the worst will inevitably happen. In this article, we’ll unravel why our mind takes us down this dark alley of ‘worst-case scenario’ assumption and offer six effective strategies to break free from its grip. Ready for a thought revolution? […]
Discover the captivating world of video games as an artistic medium. Although they may not surpass other mediums in certain aspects, games have a unique power: interactivity. By engaging players in a way that no other medium can, games have the potential to create extraordinary and unforgettable experiences. The impact of games on psychological health […]
