Meditation Training
Those in need of mental health support are increasingly being helped by technology, which is stepping in to bridge the gap between them and the support they require. One of the most transformative innovations is the mental health chatbot: an AI-powered conversational agent designed to provide immediate, accessible and stigma-free emotional support. These digital companions […]
Looking for a new way to stay on track and turn life into a game? According to the TalentLMS Gamification survey, 89% of people say gamification makes them feel more productive at work. Fun activities related to well-being improvement and reducing stress are proven to increase dopamine, which boosts motivation and task completion. Are you […]
According to data, on average, a user picks up a phone 40 times to use it for 2 minutes or less, 15 times for a use time of 2 to 10 minutes, and 3 times to interact with it for 10 minutes and longer. Overall, it amounts to an average of 3 hours and 47 […]
Rachel Bennett, Florida, 35 years old. One of the first MellowFlow app users Meta: Looking for an honest Mellow Flow app review? Discover its features, benefits, and how it compares to other mental health apps in 2025. Procrastination is one of those things we all deal with—sometimes a little, sometimes a lot. You tell yourself […]
Many people face challenges with moving around easily. This can make them feel trapped or left out, especially when they want to join in on fun activities or just handle daily tasks. One key fact is that using a full-size mobility vehicle can give back a sense of freedom and boost mental health significantly. Our […]
Finding it hard to get to the doctor? You’re not alone. Telemedicine and telecounseling are changing that, making health advice available from home. Reputable service providers like HelpCare Plus are at the forefront of this industry. Such medical services provide greater access to care, especially for those living in remote places. They also come in […]
Meditation has been celebrated for centuries for its soothing effects, but let’s face it—it’s not always easy to get into that Zen state on your own. Interestingly, technology is stepping in where traditional methods may leave us looking for more. Devices designed specifically for meditation are becoming increasingly popular tools to help guide us into […]
We’ve all experienced those days when we feel sluggish, irritable, or just not ourselves – often due to hormonal imbalances. These tiny chemical messengers regulate our mood, energy, metabolism, and overall vitality. When one hormone is out of tune, it disrupts the entire harmony of optimal health. Fortunately, modern medicine offers a promising solution: bioidentical […]
Seeking silence during meditation can be disrupted by the hustle and bustle around you. Noise-cancelling headphones are increasingly popular among mindfulness enthusiasts for blocking out unwanted distractions. Our guide will help you navigate through the maze of options to find the right pair that enhances your calm and focus during meditation sessions. Discover peace with the perfect set […]
