Mindfulness - MindOwl

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Category: Mindfulness

Mindfulness, Meditation

Can you listen to music while meditating?

The power of music is undeniable. Both listening to music and playing

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Meditation, Mindfulness

Beginner’s Mind: The Art of Not Knowing

What is Beginner’s Mind? Originating from Japanese Zen Buddhism, the term ‘Beginner’s

Difficult Emotions, Meditation, Mindfulness

Open Attention: A different way of paying attention

Being told to pay attention is one of the most common things

Mindfulness, Breathwork

How mindfulness can cure your email apnea

You may have heard of apnea in the context of sleep, but

Habits, Meditation, Mindfulness

The importance of Rituals in your meditation practice

If asked there are many who would claim that we live in

Mindfulness, Difficult Emotions, Emotional Intelligence, Resilience

Pain is inevitable, suffering is optional

For many of us who have developed an interest in meditation, it