Meditation Training


Mindfulness And Art Therapy: Creative Art For A Mindful Practice

While mindfulness and art are distinct, they share a deep connection that fosters personal growth and well-being. Rooted in ancient traditions, mindfulness focuses on present-moment awareness and non-judgmental observation of thoughts and emotions. Art, as a form of self-expression, allows for creativity and emotional release. When combined, mindful art encourages full engagement in the creative […]

Mindfulness Vs Being Present: Is There A Difference

Mindfulness and being present have become buzzwords, often used interchangeably. But do they mean the same thing? Let’s crack that code together. Mindfulness is not just about focusing on your breath or sitting quietly; it encompasses much more. It’s about enhancing your awareness and understanding of your thoughts and feelings without judgment. This blog post […]

Mindfulness And Recovery: Exploring The Power Of Mindfulness-Based Practices In Recovery

If you’re on a journey to recovery, you might often find yourself wrestling with cravings, emotional swings, and the shadows of your past. It’s tough, and sometimes it feels like an uphill battle. Here’s something that might catch your interest – mindfulness has become a beacon for many in this fight. Research indicates that incorporating […]

Navigating Between Mindfulness and Mindlessness for a Balanced Mind

Do you ever find yourself zoning out during daily tasks, or perhaps getting through the day on autopilot? You’re not alone. This common experience ties into two concepts that influence how we engage with the world: mindfulness and mindlessness. Interestingly, while many of us strive for more mindful moments, psychology suggests there’s a place for being […]

Embracing Neurodiversity Through Mindfulness Practice

Sometimes, people feel left out because standard ways of being mindful don’t fit their needs. This is especially true for folks whose brains work a bit differently—like those who are neurodiverse. Did you know? Inclusive teaching can open the doors of mindfulness to these diverse communities. Our guide will walk you through how we can adjust mindfulness […]

How Mindful Gifting Creates Lasting Bonds

Image: Created in Google Gemini Gifts are more than mere objects; they’re embodiments of thoughtfulness. Mindful gifting transcends the physical exchange, touching on the psychological harmony between giver and receiver.  The artistry lies in tuning into the subtle frequencies of another’s likes and needs, sculpting connections that endure. Such intent behind choosing a gift can […]

Mindfulness For Seniors: Meditation And Mindfulness Activities For Older Adults

Finding peace and clarity in one’s later years can sometimes feel like a challenge. Life changes, health concerns, and the pace of everything around us don’t slow down just because we do. But what if there was a way to enhance mental sharpness and bring a sense of calm into your daily life? Good news—mindfulness could be that key. […]

Enhance Your Productivity Through Mindfulness Practice

Feeling like you can’t get enough done in your day? You’re not alone. Many of us struggle with staying focused and managing our tasks efficiently. Luckily, there’s a powerful tool that might just be the game changer we need: mindfulness practice. Research has found it to be a key factor behind peak performance. Mindfulness isn’t just about sitting […]

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