Image Source: Pexels.com Do you know how mindfulness lets you take a break from the outside and tune in to your thoughts, feelings, and body? Doing crafts can be a great way to boost that kind of focus. Crafting can actually make you feel better overall. People who love crafting know that getting lost in

In the hustle and bustle of our daily lives, we often forget to pause and take a moment for ourselves. This constant state of busyness can lead to stress, anxiety, and even physical health problems. However, there’s a growing trend that’s helping people combat these issues – mindfulness. By practicing mindfulness, one focuses their attention

Pregnancy can be a beautiful, transformative experience, but it’s not without its challenges. Many women experience near-constant aches and pains, constipation, mood swings, and morning sickness (which, let’s face it, could be called all-day sickness!) during the entirety of their pregnancies. It can be particularly challenging if you have pregnancy-relaxed anxiety and fears, such as

Feeling overwhelmed or disconnected? Mindfulness group therapy could be the tool you need. In this enlightening blog, we’ll explore the powerful practice of mindfulness in a group setting and how it can bring relief from stress, anxiety, and depression. Dive in to learn more about its techniques, benefits, limitations and even some exercises you can try on your own! Key Takeaways

Most mindfulness practices are founded on the idea of disengaging from self-perpetuating and unhelpful patterns of rumination and negative thought. By channelling our skills of attention and awareness in specific ways, we can go about life in a more intentional way. Taking a more mindful approach to everyday life can be difficult because it often