MindOwl

Meditation Training

Mindfulness

Where Does Mindfulness Come From: Unraveling The Origins And Evolution

In our fast-paced world, finding peace of mind can often seem like a distant dream. Mindfulness, with its ancient wisdom, offers a sanctuary within the tumult of daily life. This article will delve into the rich tapestry of mindfulness’s past, guiding you through its transformative journey from Eastern philosophy to modern-day practice. Discover the timeless art of presence and how it can illuminate your […]

What Does Mindfulness Feel Like

In a world that’s constantly buzzing with activity, the quest for mental peace can feel like searching for a needle in a haystack. Mindfulness is scientifically proven to enhance focus and calmness. This article will explore the feeling of mindfulness and guide you towards achieving it in your daily life. Discover tranquillity within. Key Takeaways Mindfulness: Definition and Purpose Mindfulness means paying […]

What are the 7 principles of mindfulness? The Core Tenets Of Mindfulness

In a world brimming with distractions and stress, finding inner calm can seem like an elusive quest. The practice of mindfulness holds the key to unlocking that tranquility, offering a haven of clarity and focus. This article unveils the seven core principles that form the backbone of effective mindfulness practice, providing valuable insights to help soothe your busy mind. Discover simplicity and […]

Why Is Mindfulness So Hard? Exploring The Challenges And Solutions

Embarking on the journey of mindfulness can often feel like an uphill battle, with the quieting of a bustling mind seeming like a distant dream. Despite its proven health benefits, many find themselves wrestling with the practice’s intricacies. This blog post will unravel why mastering mindfulness feels so daunting and map out practical strategies to navigate these hurdles effectively. Dive in […]

Mindfulness Vs Self-Awareness: Understanding The Key Differences

Mindfulness and self-awareness are related concepts, but there is a crucial distinction between the two. While mindfulness focuses on being aware of our current experience in the present moment, self-awareness is focused on understanding our thoughts, feelings, and behaviors, and how they affect our lives. This article will help you understand the difference between these […]

How to Embrace Mindfulness 24/7: Techniques To Cultivate Present Moment Awareness

Mindfulness is an invaluable tool to cultivate self-awareness, reduce stress, and enjoy life with greater presence. But can we be mindful 24/7? The truth is, that being able to remain mindful ‘in the moment’ and act in accord with your values takes practice—the kind of dedicated commitment that lasts well beyond the end of your […]

Scroll to top