If asked there are many who would claim that we live in a modernised society, built on science and logic. They may be surprised to find out that actually, we are a population whose daily movements are often products of rituals. We are not just referring to those of us who follow a specific religion and will be familiar with certain rituals and practices – so where else would you find ...

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It’s easy to feel stuck in a rut when we focus on what we cannot control. Indeed, the more we focus on things outside of our control, the more likely we are to feel anxiety, anger, and disappointment. Conversely, when we focus on what we can control, we can feel good, confident, empowered, and a sense of achievement. But how do we recognise what is inside and outside of our control? ...

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You’ve had the same few things on your ‘to-do’ list for weeks, your inbox is piling up and the mountain of work you’ve meant to get started on keeps on growing. Sound familiar? You may be suffering from the all-too-common plight of procrastination. Not only does procrastination worsen stress and anxiety, but it generally feeds into making us feel unhappier with life in general. Procrastination can be caused by a lack ...

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