It’s easy to feel stuck in a rut when we focus on what we cannot control. Indeed, the more we focus on things outside of our control, the more likely we are to feel anxiety, anger, and disappointment. Conversely, when we focus on what we can control, we can feel good, confident, empowered, and a sense of achievement. But how do we recognise what is inside and outside of our control? ...

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You’ve had the same few things on your ‘to-do’ list for weeks, your inbox is piling up and the mountain of work you’ve meant to get started on keeps on growing. Sound familiar? You may be suffering from the all-too-common plight of procrastination. Not only does procrastination worsen stress and anxiety, but it generally feeds into making us feel unhappier with life in general. Procrastination can be caused by a lack ...

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