MindOwl

Meditation Training

Author : Filipe Bastos

MindOwl Founder - My own struggles in life have led me to this path of understanding the human condition. I graduated with a bachelor’s degree in philosophy before completing a master’s degree in psychology at Regent’s University London.  I then completed a postgraduate diploma in philosophical counselling before being trained in ACT (Acceptance and commitment therapy). I've spent the last eight years studying the encounter of meditative practices with modern psychology.

Navigating Psychological Assessments in Legal Settings

Image Credit: Unsplash When legal issues involve someone’s mental state, competence, or psychological health, courts often ask for psychological assessments. These evaluations offer objective, evidence-based insights that can significantly affect a case’s outcome. Understanding this process is key for anyone involved in such legal proceedings, whether as a party or a legal professional seeking expert […]

Stem Cell Hair Serum vs Minoxidil for Alopecia: Which Works Better?

Stem cell hair serum may be more effective for scalp support and follicle signaling, whereas minoxidil has stronger drug-based evidence for androgenetic alopecia. The better choice depends on your type of hair loss, scalp sensitivity, treatment goals, and whether you want a medication-based approach or a regenerative-support hair serum. Minoxidil is one of the most […]

From Pain to Presence: How Guided Movement Therapy Reconnects Body and Mind

https://pixabay.com/images/download/jennyfriedrichs-medicine-3337005_1920.jpg Sometimes your body feels like it’s in one place and your mind is in another? You’re not the only one. Millions suffer from tight shoulders, sore backs and stubborn pain that never seems to go away. Especially with almost 40% of adults in the US experiencing chronic pain, this problem is more common than […]

Why Vertical Radiators Are Growing in Popularity Among Interior Designers

In the realm of interior design, the focus has always been on finding the perfect balance between form and function. One of the emerging trends bringing these two elements together in modern home design is the use of vertical radiators. These stylish heating solutions have been gaining momentum for several reasons, influencing the choices of homeowners […]

The Emotional Journey of Body Contouring: Managing Expectations, Recovery, and Self-Image

Image Source: https://images.pexels.com/photos/12599544/pexels-photo-12599544.jpeg Body contouring treatments are popular among people looking to refine areas of their body that may not respond as easily to diet and exercise. While these procedures can bring meaningful results for many patients, this does not mean that the outcome will be the same for you. Your final result can depend […]

The Mind-Hormone Connection: How Low Testosterone Affects Mood, Motivation, and Mental Clarity

Image Source: https://unsplash.com/photos/man-rubbing-his-face-in-front-of-laptop-bl7h_R-PKpU  If you’re noticing a drop in motivation, difficulty concentrating, and seemingly unexplained changes in your mood, low testosterone may be one possible explanation. As men age, their testosterone levels tend to decrease slowly, although the rate and effects can vary considerably. In this article, we’ll examine how low testosterone and mood may […]

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