MindOwl

Meditation Training

Author : Filipe Bastos

MindOwl Founder - My own struggles in life have led me to this path of understanding the human condition. I graduated with a bachelor’s degree in philosophy before completing a master’s degree in psychology at Regent’s University London.  I then completed a postgraduate diploma in philosophical counselling before being trained in ACT (Acceptance and commitment therapy). I've spent the last eight years studying the encounter of meditative practices with modern psychology.

Boost Your Self-Awareness With These 10 Exercises

Do you remember being bogged down by self-doubt regarding your true desires? Don’t be alarmed, you’re not the only one. Many people struggle with figuring out their inner worlds, including thoughts, feelings, and wishes. This is where self-recognition comes in. Self-recognition is the ability to know who exactly you are, who exactly you want to […]

How to Take Care of Your Mental Health

Mental health plays a crucial role in overall well-being. While many people focus on physical health, mental health can sometimes be neglected. Taking proactive steps to nurture and care for your mind is just as essential as exercising your body. Learning how to manage stress, emotions, and everyday pressures can prevent long-term mental health issues, […]

The Role of Expert Witnesses in Motorcycle Accident Trials

Bikers beware: Bakersfield, California, has seen an alarming number of motorcycle accidents in recent years. According to the California Highway Patrol’s SWITRS system and the National Highway Traffic Safety Administration (NHTSA), there were at least 15 fatal motorcycle crashes in the city in 2021, with a fatality rate per million miles traveled of 14.71 – […]

7 Key Signs You Will Be Approved for Social Security Disability

https://images.pexels.com/photos/7699482/pexels-photo-7699482.jpeg?auto=compress&cs=tinysrgb&w=600&lazy=load Applying for Social Security Disability Insurance (SSDI) can be a challenging and frustrating process, particularly for individuals with mental illnesses. Many applicants face initial denials due to the complexity of proving their condition’s severity and its impact on their ability to work.  According to USAFacts, in 2022, only about one in three processed disability […]

Mastering Effective Feedback With Emotional Intelligence

Have you ever experienced a time when giving or receiving feedback didn’t go as expected? You’re not alone. Many find the process complex, particularly when attempting to maintain its constructiveness and lead to optimistic results. Here’s a fascinating fact: emotional intelligence considerably influences how we react to and handle feedback. This article will discuss mastering […]

Empathy: Understanding Another Person’s Emotions

Do you ever ponder why comprehending another individual’s emotions might be challenging? Many of us find it difficult to discern what another person is experiencing. This can result in misapprehensions and sometimes, wounded feelings. Empathy, or the capacity to comprehend and resonate with the emotions of others, is essential in how we relate to each […]

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