MindOwl

Meditation Training

Author : Filipe Bastos

MindOwl Founder - My own struggles in life have led me to this path of understanding the human condition. I graduated with a bachelor’s degree in philosophy before completing a master’s degree in psychology at Regent’s University London.  I then completed a postgraduate diploma in philosophical counselling before being trained in ACT (Acceptance and commitment therapy). I've spent the last eight years studying the encounter of meditative practices with modern psychology.

Transformative Strategies for Success in Nurse Coaching Programs

Image Want to completely transform your nursing career and make a real difference in patients’ lives? The nursing profession is going through a massive transformation right now. With 47.8% of hospitals reporting vacancy rates higher than 10%, and 60% of nurses acknowledging feeling burnt out, there’s never been a better time to explore new opportunities. […]

How Microdosing Is Shaping a New Kind of Mental Health Therapy

The state of mental health therapy has changed considerably during the recent decades and new methods and techniques continually appear to assist individuals in coping with anxiety, depression, PTSD, and other mental issues. Among the most curious trends of the last few years is the habit of microdosing with the help of psychedelic drugs, especially […]

From Stress to Strength: 7 Mind-Body EMDR-Inspired Tools You Can Use Today

Image from Unsplash Stress doesn’t always announce itself with intensity. It can seep into your days quietly—tightening your chest during a meeting, stealing your focus, or disrupting your sleep. Over time, unprocessed stress and past trauma can weigh heavily on the nervous system, affecting emotional resilience, memory, and even the immune response. In recent years, […]

How Women’s Wellness Supplements Promote Better Sleep and Relaxation

Quality sleep and effective relaxation are essential for maintaining overall health and well-being, especially for women who often juggle multiple responsibilities. In recent years, wellness supplements have gained attention for their potential to support better sleep and relaxation. These products are formulated with specific nutrients and natural compounds that target various aspects of sleeping health […]

Why Law Enforcement Officers Are Stepping Up to Fight Cancer Across Colorado

Law enforcement officers across Colorado are stepping up beyond their badges to fight cancer. From organizing community events to supporting families in need, these dedicated individuals are transforming lives and bringing hope to countless communities. About Cops Fighting Cancer, the mission is clear: to ease the burdens of patients by addressing immediate needs, allowing them […]

How Long Do Hair Transplants Last?

This will depend on numerous factors. Among these are: technique, post-operative care, and genetics that each certain case demonstrates. A hair transplant (grafting) essentially is nothing different than a surgical procedure to extract hair follicles from an individual’s (donor) area to be then implanted to the targeted area of restoration. The aforesaid specific area is […]

From Distraction To Deep Work: Mindful Strategies For Greater Productivity

Ever find yourself distracted at work, struggling to focus as emails and notifications pile up? You’re not alone. In today’s fast-paced world, staying productive can feel like an uphill battle. But what if the key to getting more done—and feeling better while you do it—was simply learning to be more present? That’s where mindful productivity […]

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