Meditation Training

Author : Filipe Bastos

MindOwl Founder - My own struggles in life have led me to this path of understanding the human condition. I graduated with a bachelor’s degree in philosophy before completing a master’s degree in psychology at Regent’s University London.  I then completed a postgraduate diploma in philosophical counselling before being trained in ACT (Acceptance and commitment therapy). I've spent the last eight years studying the encounter of meditative practices with modern psychology.

Strategies for Addressing Nursing Workforce Crisis

The global healthcare landscape is facing an unprecedented nursing workforce crisis, marked by shortages that threaten the quality and accessibility of patient care. As the demand for healthcare services continues to surge, a shortage of qualified nurses has become increasingly evident. In addition, the challenge of nursing turnover remains a significant concern for healthcare organizations. […]

What Is Wrong With Me? Understanding Why You May Feel This Way

Have you ever asked yourself, “What’s wrong with me? You’re not alone; it’s a common thread that runs through the fabric of human experience. Our blog explores the myriad reasons behind this troubling question and equips you with strategies to navigate these choppy emotional waters. Discover the support and insights you need to untangle your thoughts. […]

Meditation And Energy: How Meditation Can Help You Feel More Energised

Feeling drained and disconnected can leave us searching for a spark to reignite our energy. Meditation is a proven practice that revitalises both mind and body, offering a path to greater balance and peace. This article dives into simple meditation and energy techniques that are designed to supercharge your well-being, guiding you toward a more vibrant life. Read on for an […]

Exploring Advanced Autism Centers and ABA Therapy

Applied Behavior Analysis (ABA) is one of the most effective autism therapies. This blog explores advanced ABA centers to help parents access top-notch autism services. These centers employ experienced Board Certified Behavior Analysts (BCBAs) using cutting-edge techniques. Benefits include comprehensive assessments identifying each child’s strengths, challenges, and goals. Evidence-based treatment plans are tailored to the […]

Exploring Meditations On Love: Deepening Connections And Cultivating Compassion

In a world brimming with busyness, it’s easy to feel disconnected from the warmth of genuine affection and understanding. Meditations focusing on love are not just a fleeting trend; it’s grounded in research showing their ability to foster deep emotional connections. Our exploration today delves into harnessing the transformative energy of love meditations, guiding you towards stronger bonds and heightened compassion in your daily […]

7 Strategies To Enjoy Family Gatherings (Even If You Don’t Like It)

Family gatherings can sometimes feel like navigating an emotional obstacle course. Whether it’s the pressure of fitting in, dealing with divergent opinions, or simply sharing space with relatives who know how to push your buttons, these events can be a source of significant stress. This article offers eight practical strategies to transform family time from a test of endurance into an […]

A Comprehensive Guide To Managing Depression During Life Transitions And Changes

Life is a tapestry of transitions and changes, each thread representing a different phase, challenge, or opportunity. While these changes can be exciting and rejuvenating, they can also be daunting, stirring up feelings of uncertainty and anxiety. For many, these transitions can lead to or exacerbate depression, a formidable foe that clouds your outlook and […]

Is Overthinking Killing Your Happiness? Useful Hacks to Remedy It

Everyone needs to be careful and analytical before making some crucial decisions in life. However, there is a point beyond which, if you keep thinking, it ruins your decision-making capacity, logic, peace, and happiness. It is here that we experience overthinking.  We start to analyze situations obsessively, because of which we get into a never-ending […]

Releasing Bitterness and Resentment: How to Not Be Bitter Anymore

We’ve all felt the sting of bitterness, that lingering taste of past hurt that can sour our outlook on life. It’s a fact: harbouring resentment undermines our mental tranquillity and overall happiness. This article offers twelve clear steps designed to guide you from the shadows of bitterness to the light of inner peace. Dive in, it’s time for renewal. Key Takeaways Understanding […]

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