Filipe Bastos - MindOwl

Exploring Mindfulness as a Complementary Therapy for Advanced Prostate Cancer

By Filipe BastosPosted on 24/04/202424/04/2024Posted in Health

Have you ever considered how mindfulness might enhance traditional cancer treatments? In the realm of effective advanced prostate cancer treatment, integrating mindfulness practices can offer patients a holistic approach to manage their symptoms and improve their quality of life. Understanding Mindfulness in Medical Practice Challenge: Integrating non-traditional therapies like mindfulness into established medical protocols often […]

Do I Have High Expectations? Understanding And Managing Your Wishes

By Filipe BastosPosted on 24/04/202424/04/2024Posted in Self-knowledge

Are you always setting the bar sky-high, both for yourself and others around you? Many people grapple with the balance of having high expectations. It’s a common struggle that can lead to a mix of success and disappointment. This article will guide you through understanding if your expectations are too lofty and how to adjust them […]

The Best Mindful Eating Books: Rediscovering A Healthy, Joyful Relationship With Food

By Filipe BastosPosted on 24/04/202424/04/2024Posted in Healthy eating

Many people struggle with their eating habits and how they view food. But, there’s a brighter way to look at our meals—a path that leads to enjoying what we eat without stress or shame. It’s called mindful eating, a practice that transforms our battles with food into peaceful and satisfying experiences. One interesting fact is that […]

10 Strategies for Balancing Work, Life, and Education in Healthcare

By Filipe BastosPosted on 23/04/202423/04/2024Posted in Education

[Image Source] Balancing a career in healthcare with personal life and further education is a formidable challenge. Healthcare professionals often find themselves juggling demanding work schedules, ongoing educational pursuits, and family commitments. The key to managing these aspects effectively lies in strategic planning and efficient time management. This article offers valuable strategies designed to help […]

The Impact of Stress on Mental Health and Developing Addiction

By Filipe BastosPosted on 19/04/202419/04/2024Posted in Mental Health

People exposed to chronic stress are known to develop mood and anxiety disorders more likely than others, which could lead to a higher risk of substance abuse as a way of coping. What matters is to be aware of these correlations because help is available for those who realize they have a problem. In this […]

Exploring Transcendental Meditation Alternatives

By Filipe BastosPosted on 19/04/202419/04/2024Posted in Meditation

Meditation is popular. Many people try it. But sometimes, Transcendental Meditation (TM) doesn’t fit everyone’s needs. You might be one of those looking for something different. Don’t worry; we’ve got you covered with alternatives that could work better for your lifestyle or preferences. One key point to remember is that TM uses a mantra, but not every meditation […]

Working to Live vs Living to Work: Finding a Healthy Balance

By Filipe BastosPosted on 18/04/202419/04/2024Posted in Emotional Intelligence

Those of us employed have likely faced a discrepancy with work and personal life in the past. Whether it be something as simple as having to take time off for sickness or the occurrence of a major event in our lives, working to maintain a balance is an important aspect of well-being and is akin […]

Ailments as You Age: A Guide to Geriatric Syndromes

By Filipe BastosPosted on 17/04/202417/04/2024Posted in Aging Well

URL: https://unsplash.com/photos/person-wearing-red-jacket-M9EctVUPrp4 Did you know, the average life expectancy in the United States keeps rising? It’s now grown to 79.11 years for both sexes, which is an increase over 76.4 years—the figure back in 2021. Due to the improvements in medicine over the years and healthcare, Americans are living longer and healthier lives. Everyone is […]

Enhancing Meditation with Headphones

By Filipe BastosPosted on 17/04/202417/04/2024Posted in Meditation

When trying to meditate many of us can get distracted by the outside noise. There’s a simple solution: using headphones. This method helps cut out distractions, making it easier to relax and concentrate. One interesting fact is that meditating with headphones can make your practice better. It enhances focus and lets you dive deeper into relaxation or mindfulness. […]

The Demand For Counseling Psychologists In Today’s World

By Filipe BastosPosted on 16/04/202416/04/2024Posted in Professionals

(Image: Pexels) Finding the right path in life can be tricky, especially when it comes to careers. Maybe you’re someone who loves helping others and making a real difference. If that sounds like you, then becoming a counselling psychologist could be your calling. It’s an exciting field with lots of opportunities for growth. Here’s something interesting: The job […]

Author : Filipe Bastos