Blog Banners 2022 31

Vagus Nerve Breathing Exercises

It’s no secret that stress can take a serious toll on our mental and physical health. One less-known way to counteract this is through breathing exercises aimed at stimulating the vagus nerve, an essential element in controlling our heart rate variability and resilience to stress. Our blog will open up a world of simple yet effective techniques designed to

Read More
Blog Banners 2022 12

Tummo Breathing: The Ancient Tibetan Practice for Boosting Your Health and Well-Being

Every breath you take sends crucial information to your brain, heart, and lungs via the autonomic nervous system, which manages bodily functions such as heart rate, digestion, and blood pressure. A lot of us take this process for granted, but the truth is, if we spend more time focusing on the amazing power of breathwork,

Read More
Mindful Breathing Banner

Mindful Breathing: How To Get In Tune With Your Breath

Mindfulness meditation often uses the breath as an anchor, something practitioners can stay focused on and return to when they become distracted. But there are other, more complex ways of noticing and using our breath in order to get the best out of it and produce certain results in the body and mind.  Today’s article

Read More
Blog Banners 17

The incredible power of breathwork to increase energy

Most of us don’t think much about breathing throughout our daily lives. We never really consider the fact that we are breathing, let alone how we are breathing. But the truth is, how we breathe is an important part of our physical health that we should always aim to be aware of. It’s likely you’re

Read More
Breathwork vs Meditation

Breathwork vs Meditation: what’s the difference and which is right for you?

Breathing is central to most forms of meditation. However, that doesn’t mean breathwork and meditation are the same thing. In fact, for many who struggle to sit down and concentrate on their thoughts, breathwork practices are becoming an increasingly viable alternative to traditional meditation.  While some people may substitute meditation for breathwork sessions, here at

Read More
Copy of Blog Banners 4

Breathwork for sleep: Breathing exercises to help you sleep

Breathwork for sleep: can breathing exercises help you to sleep better? Many of us will struggle to transition to sleep at night because we try to go to bed with our minds still active from the day. This can result in struggles sleeping, stress and anxiety. So what should we do before bed to get

Read More