In today’s fast-paced world, it’s not uncommon to find ourselves constantly in “survival mode.”  This term describes a state of heightened stress and alertness, often triggered by various life challenges and demands. While survival mode can be a useful response to imminent danger, it can also become a chronic state that takes a toll on

Ever found yourself wondering why people resort to sarcasm? Sarcasm, originating from the Greek word ‘sarcazein’ meaning ‘to tear flesh,’ is often used in conversations as a form of humour or criticism. This blog aims to delve into the psychology behind this wit and its effects on communication and relationships, providing you insights into why people opt for sarcastic comments instead

Feeling overwhelmed by emotions in certain situations can be exhausting. It is estimated that one in five people are naturally more sensitive than others, but this doesn’t mean we have to let our feelings run riot. This article will equip you with a toolkit of techniques and strategies to cope better in intense scenarios and not feel

It’s a familiar sensation – that boiling point where patience wears thin, and every little thing seems to spark irritation. Studies have proven patience is not an inherent trait but a skill we can learn and develop. This article is designed to help you recognise the tell-tale signs of dwindling patience and provides useful strategies for managing impatience