Meditation Training
Do you find yourself getting upset with people for no reason? Maybe it’s because you’re seeing your own fears in them. This behaviour is called projection. It means we put our feelings onto other people instead of dealing with them ourselves. One key fact here: projecting your insecurities doesn’t help anyone. Not you, not the person you’re throwing […]
Those of us employed have likely faced a discrepancy with work and personal life in the past. Whether it be something as simple as having to take time off for sickness or the occurrence of a major event in our lives, working to maintain a balance is an important aspect of well-being and is akin […]
Feeling angry is normal when things don’t go our way or when someone hurts us. But, have you ever felt so mad that it seemed like a volcano erupting inside you? That’s where understanding the difference between anger and rage becomes crucial. Knowing this can help us handle our emotions better. Anger is an emotion […]
Feeling outrage at unfair things is common. This emotion, known as righteous indignation, drives us to want change. Our article will show you how to use this powerful feeling for good, turning anger into action. Get ready to make a difference. Key Takeaways Understanding Righteous Indignation Righteous indignation is a type of anger sparked by unfairness or moral wrongs. This feeling […]
Image Source: Pexels Trouble comes to us all, often in a form that’s as sudden as it is unwelcome. Yet it’s how we emerge from these moments that defines us – not the trauma itself. In particular, our emotional intelligence can end up transformed, both in terms of our proficiency in understanding and managing our […]
Have you ever found yourself saying sorry for things that aren’t even your fault? You’re not alone. Many of us have the habit of over-apologising, even in situations where an apology isn’t needed. This can leave us feeling drained and can make others view us as less confident. Interestingly, research shows that apologising too much might make people like […]
Many of us get confused when trying to understand how we relate to the feelings and sufferings of others. This confusion often stems from not knowing the difference between empathy and compassion. Empathy involves stepping into someone else’s shoes, and feeling what they feel. However, compassion goes a step further—it’s not just about understanding someone’s feelings but also wanting […]
Emotional intelligence, known as emotional quotient (EQ), is about understanding and managing our feelings and those of others. This skill helps us get along with people and lead them well, especially at work. The idea was first suggested by Mayer, Salovey, and David Caruso (MSC). They told us about five main parts: knowing our emotions, controlling them, motivating […]
Feeling overwhelmed by emotions is a challenge that many of us face. It is important to know that self-soothing techniques can be an effective tool for managing these feelings. This article will explore simple methods to help you find calm and build emotional resilience in your daily life. Let’s look at how you can soothe […]
Holding onto the past can feel like carrying a heavy backpack everywhere you go. It’s a common struggle many of us face. This article shines a light on letting go as an essential step for moving forward and thriving in life. You’ll discover practical ways to release the grip of past events, enabling you to embrace the present moment fully. Ready to lighten […]
