Meditation Training

Difficult Emotions

Why Does Love Hurt? The Science Behind Emotional And Physical Pain

Finding out why love can sometimes sting isn’t just sentimental; it’s a question that perplexes many. Curiously, research reveals our brains process heartache and physical pain in remarkably similar ways. This blog will delve into the science behind this phenomenon and offer strategies to alleviate the ache of affection. Discover why love doesn’t always feel good, but is still worth the journey. […]

A Comprehensive Guide To Managing Depression During Life Transitions And Changes

Life is a tapestry of transitions and changes, each thread representing a different phase, challenge, or opportunity. While these changes can be exciting and rejuvenating, they can also be daunting, stirring up feelings of uncertainty and anxiety. For many, these transitions can lead to or exacerbate depression, a formidable foe that clouds your outlook and […]

4 Types of Therapy for Anger Management

Image Source: Pexels Ever felt like a volcano ready to erupt? You’re not alone. Anger’s a beast we all wrangle with. So, grab your metaphorical lasso because we’re diving into five therapies that can help tame the fury within. Cognitive-Behavioral Therapy: Rewiring the Rage Circuit Meet Cognitive-Behavioral Therapy (CBT), your brain’s personal electrician, ready to […]

Adult Shyness: Causes, Signs And Is It A Mental Health Disorder?

Feeling a bit awkward in social settings isn’t unusual, but for some adults, shyness can feel like a sturdy wall between them and the rest of the world. Research suggests that around 40% of people identify as shy, which means you’re definitely not alone if mingling at parties or speaking up in meetings sends your heart racing. This […]

Why Do I Have Such Bad Luck And How Can I Change It?

Do you ever wonder why misfortune seems to follow you? You’re not alone in feeling plagued by a string of bad luck, with many people sharing this sentiment. In this article, we uncover the underlying factors contributing to what you call ‘bad luck’ and offer ways to turn your fortunes around. Keep reading; it’s time for change! Key Takeaways Understanding the […]

Why Do I Always Assume The Worst? Understanding And Overcoming Catastrophic Thinking

Ever felt like you’re always anticipating disaster, no matter how small the situation? This is known as catastrophic thinking, a mental loop where we assume the worst will inevitably happen. In this article, we’ll unravel why our mind takes us down this dark alley of ‘worst-case scenario’ assumption and offer six effective strategies to break free from its grip. Ready for a thought revolution? […]

Understanding Repressed Anger: Signs, Causes, And Effective Treatments

Are you often irritated without understanding why? This could be a sign of repressed anger, an emotion we bury deep within when it’s too painful or difficult to express. In this article, we’ll decode the signs and causes of this hidden turmoil and guide you through effective treatment options. Ready for some emotional enlightenment? Let’s plunge in! Key Takeaways Defining Repressed Anger […]

Meditation For Grief And Loss

Experiencing grief and loss can feel overwhelming and disorienting. Did you know that meditation could be a beneficial tool in navigating these challenging times? Our article offers step-by-step guidance on how to use meditation to cope with grief, helping you process your emotions and find inner peace. Ready to begin your journey towards healing? Let’s dive in! Key […]

Grief Is Love With No Place To Go

Grief can feel like an overwhelming emotion, leaving us with a sense of love that seemingly has no place to go. Often attributed to Jamie Anderson, the saying “grief is love with no place to go” offers a fresh perspective on coping with loss. This article aims to help you understand grief in this context, offering guidance and tools for your healing journey. Let’s […]

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