Difficult Emotions

Loneliness and isolation can cast a long shadow over one’s emotional and mental well-being. In an age where digital connections often replace face-to-face interactions, the sense of being alone in a crowd can be overwhelming. Expressing these feelings and finding solace through communication can be a vital step towards healing. The importance of reaching out […]

Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition triggered by experiencing or witnessing a traumatic event. The symptoms are varied and can deeply affect an individual’s daily life. Here’s an in-depth look at the 17 symptoms of PTSD: 17 Common Symptoms of PTSD 1. Intrusive Thoughts Intrusive thoughts are among the most recognized […]

The journey toward acceptance and adaptation is unique for each person, but it often involves a combination of emotional processing and practical adjustments. The unwavering support of loved ones, healthcare professionals, and prosthetics and orthotics company. This article delves into the multifaceted experience of individuals who have undergone above-knee amputations, exploring their emotional landscapes, the […]

According to the National Council for Emotional Wellbeing, at least 70% of adults have experienced at least one traumatic event in their lifetime. Trauma can come from many different sources, such as abusive parents or medical abuse, and it can significantly impact health, happiness, and the way you live your life. Trauma is chronic stress […]

Feeling angry can be like watching a kettle boil. It starts slow, then all at once, it’s whistling loudly. Everyone experiences anger. But sometimes, this feeling doesn’t just stop at the whistle. For some, it turns into something bigger and harder to control. You might wonder if your anger is normal or if it’s becoming […]

Feeling trapped in a cycle of anxiety can often seem like you’re stuck on a never-ending carousel. The more we try to fight or flee from these feelings, the tighter their grip seems to grow. This is something many of us face daily but finding our way out can feel overwhelming. Did you know that recognising and […]

Have you ever been going about your day, feeling normal, when suddenly you’re hit with a wave of emotions and tears start welling up in your eyes? You weren’t feeling particularly sad or upset – you were living your life, and then boom, the waterworks start flowing unexpectedly.  If you’ve experienced these seemingly random crying […]

Death is an inescapable part of the human experience, yet for many, the mere thought of it can trigger a deep-seated fear known as thanatophobia. This crippling anxiety can cast a shadow over our lives, robbing us of the ability to fully embrace the present moment and live with purpose and joy. However, by confronting […]