Why Do I Always Assume The Worst? Understanding And Overcoming Catastrophic Thinking
Ever felt like you’re always anticipating disaster, no matter how small the situation? This is known as catastrophic thinking, a mental loop where we assume the worst will inevitably happen. In this article, we’ll unravel why our mind takes us down this dark alley of ‘worst-case scenario’ assumption and offer six effective strategies to break free from its grip. Ready for a thought revolution? […]