Meditation Training
Feeling a bit lost on how to acknowledge the good in your life? You’re not alone – many of us struggle to express gratitude regularly. This article unveils 100 prompts and ideas that can help transform your daily reflections into a nurturing gratitude journal practice. Discover simple steps to celebrate the joys of everyday life and unlock the benefits of a positive […]
Gratitude is a concept we are all familiar with; it is something we have all felt. Maybe we received an unexpected gift! Or a colleague has taken time out of their day to help us with our work. Gratitude is the feeling of acknowledging what we believe to be good and is often felt at […]
We are often lead to believe that the only things worth celebrating in life are major events – things that we have had to work hard and sacrifice for. For example graduation, a new job, buying a house. The list goes on. However, an average person’s life is made up of far more days when […]
WHY DO WE OFTEN FEEL DISSATISFIED? For many of us, it seems as though we exist in a state of dissatisfaction for much of the time. Not content with life’s simple pleasures, we are always reaching for something ‘over there’ which we believe will make us feel happier and more content. Yet every time we […]
