Meditation Training
Life changes can come like a wave, unbidden and unstoppable. Whether it’s navigating a job loss, an unexpected move, or the loss of a loved one – these events can be particularly challenging to manage. This article provides an ultimate guide equipped with practical tips and strategies to help you traverse life’s unpredictable moments. Get ready to equip yourself with robust coping […]
Introduction In modern society’s hustle and bustle, finding inner peace can often feel like a challenging quest. Despite this, studies reveal that achieving tranquility within oneself is not only possible, it significantly improves our overall well-being. This informative article will guide you through practical steps on how to cultivate inner peace in your busy life. Ready for the journey towards […]
We all experience moments of happiness and joy for others. It could be that your best friend has just secured their dream job, or your sibling has got into their first choice university. Maybe it’s something even simpler like your partner has discovered an amazing restaurant that sells their favourite food. Whatever it is that […]
Loving-Kindness Meditation (LKM) is a Buddhist-derived practice that teaches us to cultivate compassion, kindness and warmth toward ourselves and others. This technique can help reduce stress, anxiety, depression, anger, fear, and pain. Based on the principle of metta, which roughly means “positive energy towards others”, this practice is often used in conjunction with other forms […]
“Shut up, I’m manifesting”: a short, initially confusing phrase, but one that’s blown up on social media recently. Manifesting is a term that has become increasingly familiar to many of us, although there is still a lot of uncertainty about what it actually means, and crucially, whether it works. The lack of scientific support for […]
Ancient Buddhist practices represent the root of most modern forms of meditation. However, many meditation styles are no longer guided by a spiritual path, having been adopted within various therapeutic or secular contexts because of their ability to foster calmness, peace of mind, and emotional intelligence. This is certainly true of the art of Tonglen […]
In today’s hectic modern world, in which excess and selfishness are often encouraged, it can take great time and effort to develop a simple life based around your core values and needs. Our lives are full of personal and professional tasks that swallow up our energy and time, without giving us much in return. One […]
Money can make your life simpler and easier, and admittedly it can solve a whole host of problems. The idea that money can’t buy happiness may be scoffed at by poorer people who are finding it hard to pay the bills, and this is completely understandable. If you’re struggling, a cash injection can make a […]
We are often lead to believe that the only things worth celebrating in life are major events – things that we have had to work hard and sacrifice for. For example graduation, a new job, buying a house. The list goes on. However, an average person’s life is made up of far more days when […]
In recent years social media and lifestyle blogs have been flooded with encouragements to find the silver lining with mantras like, “good vibes only”, or “think positive”. On the surface, these well-intentioned messages may seem like the perfect attitude to adopt when dealing with feelings of sadness, loneliness or anxiety, or when trying to support […]
