For this article I’m going to ask you to put aside any beliefs you have about happiness. It may seem like a strange question to ask, what is happiness? Or was is real happiness? As if there is such a thing as fake or false happiness. What we’ll discuss in today’s article are the misconceptions that many of us have surrounding happiness, and how these ideas are created in our society. ...

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The modern world is fast-paced, competitive and stressful. It is also becoming increasingly digitalised. Our daily lives are busier than ever before, and we are under increasing amounts of pressure, be it work, school or otherwise. It is challenging to carve out the time in our daily routines to do the things that truly bring us joy and make us feel at peace. This combination of both happiness and stillness may ...

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It can be a difficult subject to talk about but feeling stuck in life is something that many of us go through at one time or another. That overwhelming sense that you’re not where you want to be, but also feeling clueless as to where that ‘place’ actually is, can lead to a build-up of anxiety and frustration. In this article, we explore this stifling state of being and offer advice ...

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In an article he wrote about his documentary film, “Happy” (2011), Roko Belic discusses that he was inspired to make it by his friend and highly successful Hollywood filmmaker, Tom Shadyac. Shadyac had observed that the millionaire film stars and producers he worked with on a daily basis often seemed to be much less happy than his housekeeper and his gardener. Shadyac’s observation flies in the face of what society tells ...

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As we move through the hustle and bustle of our frantic lives we may not have even asked ourselves if we are truly happy?! Our long-term goal may well be to seek out the good life, but do we even know what that looks like? Do we already possess it? Or ironically, does constantly seeking the good life, in fact, reduce our chances to be truly happy?! Many of us have ...

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