Meditation Training
In recent years social media and lifestyle blogs have been flooded with encouragements to find the silver lining with mantras like, “good vibes only”, or “think positive”. On the surface, these well-intentioned messages may seem like the perfect attitude to adopt when dealing with feelings of sadness, loneliness or anxiety, or when trying to support […]
For this article, I’m going to ask you to put aside any beliefs you have about happiness. It may seem like a strange question to ask, what is happiness? Or what is real happiness? As if there is such a thing as fake or false happiness. What we’ll discuss in today’s article are the misconceptions […]
The modern world is fast-paced, competitive and stressful. It is also becoming increasingly digitalised. Our daily lives are busier than ever before, and we are under increasing amounts of pressure, be it work, school or otherwise. It is challenging to carve out the time in our daily routines to do the things that truly bring […]
In an article he wrote about his documentary film, “Happy” (2011), Roko Belic discusses that he was inspired to make it by his friend and highly successful Hollywood filmmaker, Tom Shadyac. Shadyac had observed that the millionaire film stars and producers he worked with on a daily basis often seemed to be much less happy […]
As we move through the hustle and bustle of our frantic lives we may not have even asked ourselves if we are truly happy? Our long-term goal may well be to seek out the good life, but do we even know what that looks like? Do we already possess it? Or ironically, does constantly seeking […]
