Meditation Training
Starting afresh in life can be a daunting but ultimately rewarding journey. Whether you’re looking to make a major change in your career, relationships, or personal development, taking the first step towards a fresh start can be the catalyst for transformative growth. When we take the initiative to make positive changes in our lives, we […]
Mindfulness and meditation practices are being used increasingly in the world of professional sports, to optimize performance, improve mental and physical health, and increase strength and resilience. The benefits of meditation are primarily linked to improving psychological health, regulating mental processes and coping with negative emotions. However, many types of mindfulness-based intervention can also, directly […]
What is life coaching? Life coaching comes in many different forms. However, simply put, life coaching aims to help people meet goals in their lives. Life coaching can guide people towards new methods to help them solve problems they are facing in their personal lives or at work and can set them on a path […]
