Meditation Training

Emotional Intelligence

Why Do I Say Sorry So Much? Tips To Stop Over-Apologising

Have you ever found yourself saying sorry for things that aren’t even your fault? You’re not alone. Many of us have the habit of over-apologising, even in situations where an apology isn’t needed. This can leave us feeling drained and can make others view us as less confident. Interestingly, research shows that apologising too much might make people like […]

Compassion Vs Empathy: Understanding The Key Differences

Many of us get confused when trying to understand how we relate to the feelings and sufferings of others. This confusion often stems from not knowing the difference between empathy and compassion. Empathy involves stepping into someone else’s shoes, and feeling what they feel. However, compassion goes a step further—it’s not just about understanding someone’s feelings but also wanting […]

What Is Emotional Intelligence? A Comprehensive Guide

Emotional intelligence, known as emotional quotient (EQ), is about understanding and managing our feelings and those of others. This skill helps us get along with people and lead them well, especially at work. The idea was first suggested by Mayer, Salovey, and David Caruso (MSC). They told us about five main parts: knowing our emotions, controlling them, motivating […]

Self-Soothing Techniques: 20 Ways to Calm Distress and Find Balance

Feeling overwhelmed by emotions is a challenge that many of us face. It is important to know that self-soothing techniques can be an effective tool for managing these feelings. This article will explore simple methods to help you find calm and build emotional resilience in your daily life. Let’s look at how you can soothe […]

Let Go And Thrive: How To Leave The Past In The Past

Holding onto the past can feel like carrying a heavy backpack everywhere you go. It’s a common struggle many of us face. This article shines a light on letting go as an essential step for moving forward and thriving in life. You’ll discover practical ways to release the grip of past events, enabling you to embrace the present moment fully. Ready to lighten […]

How To Show Compassion: Practical Ways To Cultivate Empathy And Understanding

  In today’s fast-paced world, it’s easy to feel disconnected from those around us. One vital fact to remember is that empathy can be cultivated through various efforts and practices. This article will guide you on practical ways to develop empathy and compassion, enhancing your connections with others. Let’s make a start on this journey together. Key Takeaways What is Compassion? Moving from an […]

Optimising Nervous System Regulation: Techniques And Practices To Restore Balance

Feeling overwhelmed and stressed has become a common challenge for many. One important fact to consider is that practising certain breathing exercises can regulate the nervous system and bring balance back into our lives. This article will explore practical techniques and lifestyle changes designed to optimise nervous system regulation, from meditation to dietary adjustments. Dive in for insightful tips on restoring your inner […]

Exploring Unhealthy Coping Mechanisms: Strategies for Better Coping Skills

Coping with stress is a challenge we all face, often daily. Did you know that unhealthy coping mechanisms can inadvertently add to our troubles rather than resolve them? This guide will delve into the risks these negative habits pose and provide strategies for healthier emotional management. Dive in and discover how to turn your coping tide! Key Takeaways What Are Coping Mechanisms and Why Do […]

12 Real-Life Examples Of Assertive Communication And How To Implement Them

Communicating effectively without stepping on toes can be quite the tightrope walk. Assertiveness is a communication style that allows you to express your needs and feelings confidently, without offending others. This article unveils 12 real-life examples of assertive communication that will empower you to address issues with clarity and poise. Dive in to transform how you interact with the world around you. Key […]

Effective Strategies for Developing Emotional Self-Regulation

Have you ever felt overwhelmed by your emotions or struggled to stay on track with your goals? Self-regulation is an essential skill that allows us to effectively manage our thoughts, feelings and behaviours. This article explores the tactics and techniques that can strengthen your self-regulation skills, enabling personal growth and improved well-being. Read on to […]

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