Emotional Intelligence

Optimising Nervous System Regulation: Techniques And Practices To Restore Balance

By Filipe BastosPosted on 27/02/202427/02/2024Posted in Emotional Intelligence, Psychology

Feeling overwhelmed and stressed has become a common challenge for many. One important fact to consider is that practising certain breathing exercises can regulate the nervous system and bring balance back into our lives. This article will explore practical techniques and lifestyle changes designed to optimise nervous system regulation, from meditation to dietary adjustments. Dive in for insightful tips on restoring your inner […]

Exploring Unhealthy Coping Mechanisms: Strategies for Better Coping Skills

By Filipe BastosPosted on 26/02/202429/02/2024Posted in Emotional Intelligence, Psychology

Coping with stress is a challenge we all face, often daily. Did you know that unhealthy coping mechanisms can inadvertently add to our troubles rather than resolve them? This guide will delve into the risks these negative habits pose and provide strategies for healthier emotional management. Dive in and discover how to turn your coping tide! Key Takeaways What Are Coping Mechanisms and Why Do […]

12 Real-Life Examples Of Assertive Communication And How To Implement Them

By Filipe BastosPosted on 26/02/202426/02/2024Posted in Emotional Intelligence

Communicating effectively without stepping on toes can be quite the tightrope walk. Assertiveness is a communication style that allows you to express your needs and feelings confidently, without offending others. This article unveils 12 real-life examples of assertive communication that will empower you to address issues with clarity and poise. Dive in to transform how you interact with the world around you. Key […]

Effective Strategies for Developing Emotional Self-Regulation

By Filipe BastosPosted on 23/02/202415/03/2024Posted in Emotional Intelligence

Have you ever felt overwhelmed by your emotions or struggled to stay on track with your goals? Self-regulation is an essential skill that allows us to effectively manage our thoughts, feelings and behaviours. This article explores the tactics and techniques that can strengthen your self-regulation skills, enabling personal growth and improved well-being. Read on to […]

“I Hate Change” 20 Ways To Embrace And Navigate Change Successfully

By Filipe BastosPosted on 16/02/202421/02/2024Posted in Emotional Intelligence, Habits

Change can feel like an unwelcome guest, turning our world upside down when we least expect it. Statistics reveal that a staggering one in three of us would dodge change if given the chance. Fear not—this article is your friendly compass through the maze of transformation, offering ten practical strategies to accept and master life’s inevitable shifts. Get […]

7 Strategies To Enjoy Family Gatherings (Even If You Don’t Like It)

By Filipe BastosPosted on 15/02/202415/02/2024Posted in Emotional Intelligence, Relationships

Family gatherings can sometimes feel like navigating an emotional obstacle course. Whether it’s the pressure of fitting in, dealing with divergent opinions, or simply sharing space with relatives who know how to push your buttons, these events can be a source of significant stress. This article offers eight practical strategies to transform family time from a test of endurance into an […]

Releasing Bitterness and Resentment: How to Not Be Bitter Anymore

By Filipe BastosPosted on 13/02/202413/02/2024Posted in Emotional Intelligence

We’ve all felt the sting of bitterness, that lingering taste of past hurt that can sour our outlook on life. It’s a fact: harbouring resentment undermines our mental tranquillity and overall happiness. This article offers twelve clear steps designed to guide you from the shadows of bitterness to the light of inner peace. Dive in, it’s time for renewal. Key Takeaways Understanding […]

Why Do I Take Everything So Personally? Understanding The Psychological Reasons And Finding Effective Ways To Stop It.

By Filipe BastosPosted on 06/02/202406/02/2024Posted in Emotional Intelligence

Do you find yourself constantly feeling hurt or offended by the actions and words of others? Do you often take things to heart and internalise them, even when they may not be directed at you? Many people struggle with taking things personally, and it can have a significant impact on their relationships, work, and overall […]

No Is A Complete Sentence: Setting Boundaries And Honoring Your Needs

By Filipe BastosPosted on 29/01/202429/01/2024Posted in Emotional Intelligence, Psychology, Self-knowledge

It’s easy to forget the power of saying no in a world where we are constantly flooded with messages about being positive and agreeable. But the truth is, “no” is a complete sentence, and setting boundaries and honouring your needs is essential for maintaining mental and emotional well-being. This concept may seem simple, but in […]

4 Types of Therapy for Anger Management

By Filipe BastosPosted on 23/01/202423/01/2024Posted in Emotional Intelligence, Difficult Emotions

Image Source: Pexels Ever felt like a volcano ready to erupt? You’re not alone. Anger’s a beast we all wrangle with. So, grab your metaphorical lasso because we’re diving into five therapies that can help tame the fury within. Cognitive-Behavioral Therapy: Rewiring the Rage Circuit Meet Cognitive-Behavioral Therapy (CBT), your brain’s personal electrician, ready to […]