Meditation Training
Image Source: Pexels Ever felt like a volcano ready to erupt? You’re not alone. Anger’s a beast we all wrangle with. So, grab your metaphorical lasso because we’re diving into five therapies that can help tame the fury within. Cognitive-Behavioral Therapy: Rewiring the Rage Circuit Meet Cognitive-Behavioral Therapy (CBT), your brain’s personal electrician, ready to […]
Feeling a bit awkward in social settings isn’t unusual, but for some adults, shyness can feel like a sturdy wall between them and the rest of the world. Research suggests that around 40% of people identify as shy, which means you’re definitely not alone if mingling at parties or speaking up in meetings sends your heart racing. This […]
Do you ever wonder why misfortune seems to follow you? You’re not alone in feeling plagued by a string of bad luck, with many people sharing this sentiment. In this article, we uncover the underlying factors contributing to what you call ‘bad luck’ and offer ways to turn your fortunes around. Keep reading; it’s time for change! Key Takeaways Understanding the […]
Have you ever wondered why some people seem to handle social and personal situations far better than others? This could be down to something known as emotional intelligence, a concept first developed in 1995 by Daniel Goleman. In this article, we delve into the different theories of emotional intelligence, helping you understand its key components and how it shapes our interactions both personally […]
Life changes can come like a wave, unbidden and unstoppable. Whether it’s navigating a job loss, an unexpected move, or the loss of a loved one – these events can be particularly challenging to manage. This article provides an ultimate guide equipped with practical tips and strategies to help you traverse life’s unpredictable moments. Get ready to equip yourself with robust coping […]
In today’s fast-paced world, it’s not uncommon to find ourselves constantly in “survival mode.” This term describes a state of heightened stress and alertness, often triggered by various life challenges and demands. While survival mode can be a useful response to imminent danger, it can also become a chronic state that takes a toll on […]
Ever found yourself wondering why people resort to sarcasm? Sarcasm, originating from the Greek word ‘sarcazein’ meaning ‘to tear flesh,’ is often used in conversations as a form of humour or criticism. This blog aims to delve into the psychology behind this wit and its effects on communication and relationships, providing you insights into why people opt for sarcastic comments instead […]
Feeling overwhelmed by emotions in certain situations can be exhausting. It is estimated that one in five people are naturally more sensitive than others, but this doesn’t mean we have to let our feelings run riot. This article will equip you with a toolkit of techniques and strategies to cope better in intense scenarios and not feel […]
It’s a familiar sensation – that boiling point where patience wears thin, and every little thing seems to spark irritation. Studies have proven patience is not an inherent trait but a skill we can learn and develop. This article is designed to help you recognise the tell-tale signs of dwindling patience and provides useful strategies for managing impatience […]
It is very important to our sense of wellbeing and mental health that we learn to make peace with the fact that we cannot control everything in our lives. We have all experienced painful situations and times where we felt like nothing was going our way, and it can be easy to slip into negative […]
