Meditation Training
Finding oneself constantly daydreaming about a knight in shining armour or a fairy-tale ending isn’t just for the storybooks. In reality, it points towards something much deeper – a phenomenon known as the Cinderella Syndrome. This intriguing condition touches more lives than we might think, with many not even realising they’re living under its shadow. Colette […]
Have you ever noticed someone going out of their way to be the centre of attention? Maybe it’s a friend who always has an exaggerated story to tell, or your child acting up when they feel ignored. Understanding why people seek attention can sometimes feel like solving a puzzle. One important fact to keep in […]
Suppressing and repressing – are often used interchangeably when discussing how we deal with unwanted thoughts and emotions. But there’s a key distinction between these defence mechanisms. Suppression involves consciously forcing uncomfortable feelings out of awareness – a voluntary pushing down of thoughts. Repression is an unconscious process where thoughts, memories, and desires get blocked […]
We live in a world where the temptation for instant gratification is everywhere. From fast food to social media likes, our desires can be met with just a few clicks. Through the study of human behaviour and psychology, we can understand how this urge for immediate satisfaction shapes our decisions and impacts our long-term well-being. The drive for […]
Have you ever felt like you’re carrying the weight of others’ emotions on your shoulders? The hyper-empathy syndrome is a profound emotional response where individuals deeply feel and sometimes even physically experience the emotions of those around them. This article will explore what hyper-empathy is, its symptoms, and ways to manage this overwhelming wave of feelings. Read on to navigate through the complexities […]
Feeling overwhelmed and stressed has become a common challenge for many. One important fact to consider is that practising certain breathing exercises can regulate the nervous system and bring balance back into our lives. This article will explore practical techniques and lifestyle changes designed to optimise nervous system regulation, from meditation to dietary adjustments. Dive in for insightful tips on restoring your inner […]
Coping with stress is a challenge we all face, often daily. Did you know that unhealthy coping mechanisms can inadvertently add to our troubles rather than resolve them? This guide will delve into the risks these negative habits pose and provide strategies for healthier emotional management. Dive in and discover how to turn your coping tide! Key Takeaways What Are Coping Mechanisms and Why Do […]
Everyone at some point feels overwhelmed by difficult emotions or situations. Defence mechanisms are psychological strategies we all use, often without realising it, to cope with these challenges. This article will explore a comprehensive list of these mechanisms and their significance in our lives, offering insights into how they can both help and hinder us. Dive in to better understand […]
It’s easy to forget the power of saying no in a world where we are constantly flooded with messages about being positive and agreeable. But the truth is, “no” is a complete sentence, and setting boundaries and honouring your needs is essential for maintaining mental and emotional well-being. This concept may seem simple, but in […]
Feeling stuck or lost is a part of life we all face at times. Reflective questioning can be a powerful tool to navigate through these phases, promoting self-awareness and healing. This article will explore essential therapy questions that guide you towards personal growth and provide the push needed for inner transformation. Discover your path to clarity and empowerment as we delve into […]
