Meditation Training
Everyone at some point feels overwhelmed by difficult emotions or situations. Defence mechanisms are psychological strategies we all use, often without realising it, to cope with these challenges. This article will explore a comprehensive list of these mechanisms and their significance in our lives, offering insights into how they can both help and hinder us. Dive in to better understand […]
It’s easy to forget the power of saying no in a world where we are constantly flooded with messages about being positive and agreeable. But the truth is, “no” is a complete sentence, and setting boundaries and honouring your needs is essential for maintaining mental and emotional well-being. This concept may seem simple, but in […]
Feeling stuck or lost is a part of life we all face at times. Reflective questioning can be a powerful tool to navigate through these phases, promoting self-awareness and healing. This article will explore essential therapy questions that guide you towards personal growth and provide the push needed for inner transformation. Discover your path to clarity and empowerment as we delve into […]
Are you feeling uncertain about your partner’s interactions with others, wondering if they’re pushing the boundaries of trust? Micro-cheating may not be as blatant as a full-blown affair, but it has the potential to erode the very foundation of your relationship. In this article, we’ll explore subtle signs that suggest micro-cheating might be happening and offer practical advice for addressing these concerns before […]
Dating someone with Asperger’s Syndrome can feel like a solo journey through uncharted territory. Despite its challenges, it also brings unique joys and a different kind of connection. This guide offers valuable insights and practical tips to help you understand your partner and build a loving relationship. Let’s explore this path together, step by thoughtful step. Key Takeaways Understanding Asperger’s Syndrome Asperger’s Syndrome is a form […]
Do you often find yourself overwhelmed by emotions more intensely than those around you? You’re not alone, as up to 30% of the population may be highly sensitive people (HSPs). This post delves into the world of high sensitivity, providing insights and strategies to embrace this personality trait while maintaining emotional balance. Keep reading to uncover a deeper understanding of […]
Navigating the complexities of human personalities can offer insights into why people act as they do, particularly when their actions seem cold and calculated. The term ‘Machiavellian’ comes from Renaissance thinker Niccolò Machiavelli, whose name has become synonymous with cunning deception in pursuit of power. In this post, we’ll uncover the traits of a Machiavellian personality and how it affects relationships and […]
Have you ever noticed a voice in your head, narrating or commenting on every little thing you do? This phenomenon is known as inner monologue, and it plays a crucial role in how we process our thoughts and experiences. Through this article, we’ll delve into the nature of that voice inside your head and explore both its benefits […]
Gift-giving can often cross the line from generous to overwhelming, leaving both givers and receivers feeling uncomfortable. Surprisingly, our brains light up in areas linked to pleasure and connection when we give gifts, reflecting a deep-rooted joy in this act. This post will explore why we sometimes overdo it with presents and how to strike a healthier balance. Dive in […]
Struggling to connect with your partner can feel like a lonely battle. Emotionally Focused Couple Therapy, or EFCT, is designed to strengthen the emotional bond between partners. This article delves into how EFCT paves the pathway for deeper connection and understanding within relationships. Stay tuned; it’s time to rediscover closeness. Key Takeaways Understanding Emotionally Focused Couple Therapy (EFT) Emotionally Focused Couple Therapy […]
