Meditation Training


Demystifying spiritual awakening

Here at MindOwl, we are determined to present meditation and mindfulness as dogma-free, non-esoteric practises that anyone can participate in; when it comes to discussions surrounding spiritual awakening that intention becomes pretty difficult to maintain. You may have heard the term ‘spiritual awakening’ used before when discussing the practice of meditation. It is often used […]

Nobody understands me: What should I do?

“Nobody understands me” Have you ever thought this to yourself? If you feel like no one understands you, then you’re not alone. It’s actually quite common for humans to be misunderstood. After all, other people don’t have access to your thoughts, so they’re never going the see the world exactly as you see it. Also, […]

Self-esteem vs self-acceptance: Which is more important?

When it comes to discussing mental health, self-esteem and self-acceptance are important topics.  But what’s the difference between self-esteem and self-acceptance? Self-esteem is a measure of how we think we compare to others. But, because others can change, so too can our self-esteem. Self-acceptance, on the other hand, is timeless and enduring. It is achieved […]

How to get to know yourself

Getting to know yourself – or developing self-awareness – is important. It might seem like a self-absorbed thing to do, but it’s not. Ironically, self-awareness can prevent you from becoming too self-absorbed.   What do I mean by this? Well, if you truly know yourself, then‘self’ takes on a new meaning. It becomes altogether more […]

What is self-awareness and why do we need it?

Initially, the concept or idea of ‘self-awareness’ to some can appear rather gushing and elusive, in which case can present as holding little value. Especially if you already feel that you are not lost and have an idea of who you are already. However, having a true conscious knowledge of one’s own character and feelings […]

Scroll to top