The science of a

complete mind.

How can we reach true happiness and contentment? At MindOwl, our solution is to combine the best ideas from modern psychology and traditional Eastern mindfulness practice. We're dedicated to helping you understand and nurture your own mind using mindfulness and meditation. Try one of our online courses, and you can unlock greater happiness, awareness, resilience and focus in life.

The middle way

approach to meditation

We don't do dogma, and we don't do shallow self-help. At MindOwl, we recognise that the journey towards a complete mind means different things for different people. We pay tribute to Eastern spiritual traditions, but our practical guidance is also shaped by modern science's work on the human mind. This middle way approach allows anyone to learn about the amazing benefits of meditation and mindfulness.

Join a meditation community

Mindfulness is proven to help strengthen your relationships with others, and we take that goal seriously. Joining MindOwl means having access to an online community of like-minded individuals, via Facebook, Instagram, Twitter and across our digital courses. Discussing your practice with others gives you access to insight, advice, and guidance on how to get the best out of meditation and mindfulness.

Find the right meditation

style for you

Meditation is deeply personal, so what works for others might not work for you - and what works for you can change each day! That's why we teach a range of techniques related to mindfulness, psychology and breathwork, and dedicate lots of attention to helping people find their meditation fit.

The problem with

meditation apps

It's impossible to achieve blissful happiness in 10 minutes, despite whatever quick fixes meditation apps seem to offer. While apps can be a good place to start meditating, we believe that in order to understand and adapt your own mind, you must learn why it behaves the way it does. This psychological framing guides much of our course content. After all, mindfulness shouldn't start and end when you pick up your phone - it's a versatile practice that can impact every aspect of your daily life.

Be the change you want to see in the world

Meditation allows you to personally embody the qualities and changes you want to see in the world. We can't solve all the world's problems using meditation, but by looking internally for solutions, we can realise that the mind is often the main source of greed, anger, and division. Change your outlook, and try to set an example for how to live a better life.

A message from

our Founder

Hi there. I'm Filipe, the founder of MindOwl. When I was struggling with mental health issues in my 20s, studying and practising meditation allowed me to understand and let go of a number of beliefs that held me back in life. Meditation helped me overcome challenging situations and become a more genuine, happy and caring person. Now, I want to share that knowledge with you. With the support of an incredible team, and over 8 years of experience in psychology and meditation, I've developed MindOwl to help you achieve a more balanced, happy mind. Sign up to our subscription service today, and you'll receive access to all our mindfulness courses, our breathwork mini-course, live personalised sessions, and an exclusive community of like-minded people to share your journey with. Want to find out more?

Want to find out more?

Contact us using the details below.

Good luck with your meditation journey!

Follow us on Instagram:

305 Posts
5.8K Followers

Mindowl

Go beyond the meditation app!
Free resources:
πŸ‘‡πŸ‘‡πŸ‘‡

Feeling low? Want to make a change? Have 5 free meditation lessons on us. ❀️

Anyone can benefit from meditation and mindfulness. Our online training is built around making our members happier, calmer, and more balanced every day.

And you can give it a try, for free! We're offering 5 meditation lessons completely free of charge to anyone who wants to experience the MindOwl way first hand. ✨

So what are you waiting for? Join us today and unlock the power of meditation. πŸ’«

πŸ¦‰mindowl.org/courses/meditation-taster-course/

#mindfulness #meditation #mindfulmoment #livinginthenow #mindfulnessteacher #groundyourself #meditationsubscription #calmthemind #wellbeing #presentmoment
Hoot, remember to check in on yourself and your loved ones, we all need love & we need each other. πŸ’—

#mindfulness #meditation #mindfulmoment #presentmoment #selflove #compassion #wellbeing #love #kingdomwithin #lifeskills #innerwork #calmthemind #livemindfully
Depression can have a huge impact on people's lives any day of the year, not just today. The Blue Monday myth created to sell holidays, can be harmful to our perception of depression. πŸ’­

Remember to have the wellbeing of yourself and others at the forefront of your mind all year round. ❀️

#mindfulness #meditation #bluemonday #mondaymotivation #mondaymood #mindfulmoment #presentmoment #depression #wellness #innerwork #mindfulnesstraining
Remember to check in on others and yourself, even when life gets in the way πŸ’—

#mindfulness #meditation #mindfulmoment #quoteoftheday #quotestoliveby #quote #mindfulliving #livinginthenow #presentmoment #kingdomwithin #quietthemind
Take a moment now to notice how you are breathing. πŸ€”

80% of people seem to suffer the same breathing habit. Becoming aware of your breathing when you're interacting with your devices is the first step to solving the problem. πŸ’­

Take a few moments during the day to become aware of your breathing and consider how you are feeling, this can allow you to de-stress and feel more present. 🌿

πŸ¦‰ mindowl.org/how-mindfulness-can-cure-your-email-apnea

#mindfulness #meditation #mindfulliving #emailapnea #breathwork #breathe #wellbeing #kingdomwithin #livinginthenow #quietthemind #mindfulmoment
Ever thought to yourself: 'Meditation just isn't for me'? Don't be so quick to judge. Open up your mind, and start training it to be calmer, clearer, and more balanced. 

After all, meditation isn't all airy-fairy spiritualism β€” it can be done by anyone. ✨

For only $30 a month (or $1 a day), our subscription plan gives you access to Beginner, Intermediate and Advanced training courses in meditation and mindfulness. 🧘

This rolling subscription means you can drop out at any time β€” although, once you've seen how meditation can help your well-being, we're pretty sure you won't want to. πŸ’—

πŸ¦‰ mindowl.org/membership

#meditation #mindfulness #mindfulmoment #livinginthenow #presentmoment #selflove #selfcare #innerwork #grounding #quietthemind #meditationsoul #subscriptionplan #meditationsubscription #mindfulliving
There are many ways to practice mindfulness throughout the day, like placing all your focus on one task at a time. πŸ’­

You can do this while reading a book, completing a task at work or walking home. 🚢

This is an easy way to act mindfully during your day and can be used by anybody in almost any job or situation. πŸƒ

πŸ¦‰ mindowl.org/how-to-practice-mindfulness-throughout-the-day/

#mindfulness #meditation #kingdomwithin #innerwork #mindfulaction
Our brain is evolved to protect us, even if it doesn't feel like it sometimes. 🧠

We can use this knowledge to adapt the way we approach our minds, guiding them into more reassuring, gentle and positive territory through mindfulness. 🌸

Find out more: ➑️ mindowl.org/how-to-have-a-peaceful-mind/

#mindfulness #meditation #kingdomwithin #innerwork #mindfulaction #mindfulmoment #livinginthenow #selflove #selfcare #acceptance #quietthemind

BLOG:

Blog Banners 50

Meditation for anger management

Practising mindfulness can help us realise that anger need not be a problem. Anger is something that most people experience at least once or twice a day. It can arise if you feel like things aren’t going your way, or as though someone is trying to take advantage of you. Sometimes, you may experience an

Read More
Blog Banners 49

Neti Neti meditation

What is the purpose of meditation? For many, it is about becoming more aware of how chaotic the human mind is, and learning how to cope with that. By increasing clarity and intentionality, we can better understand ourselves and our relationship with the world around us. There are a number of ancient forms of meditation

Read More
Blog Banners 43 1

How to have a peaceful mind

In today’s world, stress is everywhere. Whether it comes from social media, work, school, relationships, or family, we are constantly bombarded with information and demands. This constant barrage of stimuli makes it difficult to focus on anything else. And when we don’t take time to relax and unwind, it often results in burnout and exhaustion.

Read More
Blog Banners 42

What is the purpose of meditation?

People practise meditation for a number of different reasons. Many are enticed by the various physical health benefits, while others may want to experience a deeper sense of peace and relaxation. For some, meditation practices may offer a chance to connect with a sense of spirituality or faith. Whatever causes your interest in meditation and

Read More

Mindowl Weekly

Sign up to our free weekly newsletter, to have early access to new articles on Meditation, Psychology and Breathwork.  Enter your email to subscribe – emails are limited to one a week and your address will not be shared with anyone else.

Contact Information:

>