Meditation Training
For many, the holiday season brings a great deal of joy. The festivities are a great chance to catch up and celebrate with family, friends and good food, unwinding and reflecting on the past year. However, this period can also bring stress; it may be difficult for some, particularly those who may have lost loved […]
When it comes to discussing mental health, self-esteem and self-acceptance are important topics. But what’s the difference between self-esteem and self-acceptance? Self-esteem is a measure of how we think we compare to others. But, because others can change, so too can our self-esteem. Self-acceptance, on the other hand, is timeless and enduring. It is achieved […]
Can we use mindfulness to stop procrastinating? Have you had the same few things on your ‘to-do’ list for weeks, with your inbox piling up and the mountain of work you’ve meant to get started on continually growing? Whether its avoiding difficult personal conversations, delaying work tasks or struggling with academic procrastination, just remember you’re […]
Mindfulness promises to be life-changing, but is it really that powerful? Being mindful won’t necessarily change the material conditions of our lives. But it can change the way we see the world. What do I mean by that? Well, mindfulness offers us a deep sense of peace that is free from time. Often, we try […]
We often find ourselves caught in a cycle of knee-jerk reactions to life’s challenges. Meditation acts as a powerful pause button for this cycle. This article will explore how pausing can help you break free from reactive thought patterns and embrace the present moment more fully. Discover the power of pause. Key Takeaways Understanding the Power of Pause Understanding the Power of […]
Mindfulness is more than a buzz word. For starters, buzz words have shorter lives than this. Mindfulness has now been mainstream for several years and its growth as a common wellbeing tool isn’t abating yet, nor does it look set to do so. It’s understandable why this is. The Oxford Mindfulness Centre has found that […]
Meditation can give you the upper hand in life. It can help you reduce feelings of stress, anxiety and depression, improve your relationships with others, and give you a clearer, more balanced view of the world. But there are a lot of myths and misconceptions surrounding the practice, so it’s important to spend some time […]
