Meditation Training
Here at MindOwl, we are determined to present meditation and mindfulness as dogma-free, non-esoteric practises that anyone can participate in; when it comes to discussions surrounding spiritual awakening that intention becomes pretty difficult to maintain. You may have heard the term ‘spiritual awakening’ used before when discussing the practice of meditation. It is often used […]
For many of us, we may have been drawn to meditation initially because of the promise that we will experience a deep sense of relaxation. And this is completely understandable – we live in a fast-paced, stressful world and seeking a way to detach from that and calm our minds is a positive intention. We […]
We’ve all heard about the amazing benefits of meditation: it lowers stress-related symptoms, reduces anxiety, helps with depression, reduces chronic pain and it can also lower blood pressure. We’ve seen pictures of people sitting with their legs crossed and eyes closed in what appears to be an effortlessly tranquil experience and thought how easily we […]
Change presents a huge challenge for those of us with and without a mindfulness routine, it creates anxiety and worry, removes us from the present moment and most significantly, it interferes with our habits and routines. In today’s article, we’re going to discuss the benefits of a mindfulness routine in times of change, as well […]
It’s easy to feel stuck in a rut when we focus on what we cannot control. Indeed, the more we focus on things outside of our control, the more likely we are to feel anxiety, anger, and disappointment. Conversely, when we focus on what we can control, we can feel good, confident, empowered, and a […]
The human brain processes thousands of thoughts per day. Understandably, this can become overwhelming at times, particularly if you feel as though persistent negative thoughts are taking over your daily life. The feeling of being unable to ‘switch off’ is not uncommon; however, it can have far-reaching effects. Cognitive theories suggest that our thoughts can […]
For many, the holiday season brings a great deal of joy. The festivities are a great chance to catch up and celebrate with family, friends and good food, unwinding and reflecting on the past year. However, this period can also bring stress; it may be difficult for some, particularly those who may have lost loved […]
When it comes to discussing mental health, self-esteem and self-acceptance are important topics. But what’s the difference between self-esteem and self-acceptance? Self-esteem is a measure of how we think we compare to others. But, because others can change, so too can our self-esteem. Self-acceptance, on the other hand, is timeless and enduring. It is achieved […]
Can we use mindfulness to stop procrastinating? Have you had the same few things on your ‘to-do’ list for weeks, with your inbox piling up and the mountain of work you’ve meant to get started on continually growing? Whether its avoiding difficult personal conversations, delaying work tasks or struggling with academic procrastination, just remember you’re […]
Mindfulness promises to be life-changing, but is it really that powerful? Being mindful won’t necessarily change the material conditions of our lives. But it can change the way we see the world. What do I mean by that? Well, mindfulness offers us a deep sense of peace that is free from time. Often, we try […]
