Meditation Training
Feeling sad after sex is more common than you might think. Many people experience a range of emotions following a sexual encounter, but not everyone expects to feel down afterwards. This sensation can leave you confused and searching for answers. Did you know that there’s actually a term for this? It’s called Postcoital Dysphoria (PCD), […]
Have you ever found yourself getting instantly heated and defensive during a conversation with your partner, even over the smallest things? You’re not alone. Many of us react defensively without fully understanding why, turning simple discussions into full-blown arguments. Defensiveness is a common reaction in relationships, affecting how we communicate and resolve conflicts. Interestingly, defensiveness doesn’t just crop […]
Intimacy extends far beyond physical closeness. To truly connect with your partner on a deeper level, you need to peel back the layers and bare your authentic selves to one another. One powerful way to cultivate intimacy? Asking intimate questions that inspire vulnerability and open you both up. The right questions can spark conversations that […]
Stumbling upon the term “emotional cheating” may raise eyebrows or even spark a sense of dread. It’s a topic that hits close to home for many, stirring up feelings of uncertainty and worry about one’s own relationship. What exactly constitutes emotional cheating, and how does it differ from having close friends or simple work acquaintances? These […]
We’ve all been there – obsessing over someone to an unhealthy degree. You can’t stop replaying interactions, checking their social media, and allowing that person to dominate your thoughts. It’s exhausting and prevents you from being present in your own life. Obsessing, whether over an ex, crush, or friend, can take a serious toll on […]
Communication breakdowns and dwindling connections can put a strain on even the strongest relationships. Relationship counseling exercises aim to bridge these gaps, honing communication skills essential for a loving bond. Our blog post delves into practical exercises designed to enhance dialogue and emotional ties between partners. Discover how to rekindle intimacy with simple, effective strategies; read on for insights that may transform your […]
Finding out why love can sometimes sting isn’t just sentimental; it’s a question that perplexes many. Curiously, research reveals our brains process heartache and physical pain in remarkably similar ways. This blog will delve into the science behind this phenomenon and offer strategies to alleviate the ache of affection. Discover why love doesn’t always feel good, but is still worth the journey. […]
Family gatherings can sometimes feel like navigating an emotional obstacle course. Whether it’s the pressure of fitting in, dealing with divergent opinions, or simply sharing space with relatives who know how to push your buttons, these events can be a source of significant stress. This article offers eight practical strategies to transform family time from a test of endurance into an […]
Compromise is an essential component of any successful relationship. It is the ability to find a middle ground and make sacrifices for the greater good of the partnership. Whether it’s deciding on weekend plans, dividing household chores, or managing finances, being able to compromise is crucial for maintaining harmony and understanding in a relationship. In […]
Have you ever found yourself questioning whether your expectations in love and life might be soaring a tad too high? It’s a dilemma many grapple with, fostering discontentment and strain in relationships. This blog ventures into the realm of expectations, offering insights on recognising when they become unrealistic and how adjusting them can transform your interactions and well-being. Read on to navigate towards more fulfilling […]
