Why Can’t I Meditate?

5 Common Challenges and How to Overcome Them

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Who are we?

FILIPE BASTOS 

BA PhilosophyMSc PsychologyPGDip Philosophical CounsellingCertificate ACT TherapyFounder @ mindowl.org

Hello, I’m Filipe

Through my personal experiences, I have always held a strong interest in human suffering and satisfaction; this greatly influenced my career path. I graduated with a bachelor’s degree in philosophy before completing a master’s degree in psychology at Regent’s University London.

I then completed a postgraduate diploma in philosophical counselling before being trained in ACT(Acceptance and commitment therapy).

I’ve spent the last seven years studying the encounter of meditative practices with modern psychology. I’ve found that besides the known benefits meditation can bring to our lives, such as reduced stress and anxiety, improved quality of sleep, decreased blood pressure; the greatest benefit of meditation is the possibility to feel at peace, despite the external circumstances of our lives.

I’m a member of the British Psychological Society

Fred Garratt-Stanley

BA English Content writer @ mindowl.org

Hello, I’m Fred

 I graduated from Goldsmiths, University of London with a degree in English, focusing particularly on modern fiction.

Since then, I have worked largely as a freelance writer for publications including NME, Resident Advisor, and The Quietus. In addition to my culture journalism, I have produced digital marketing copy, and more recently honed my knowledge of a range of mindfulness-based subjects, allowing me to channel my interest in mental and physical health and inform others about the benefits of meditation and mindful activity. 

Ellie McCormack

BA Digital MediaGraphic Designer @ mindowl.org

Hello, I’m Ellie

I graduated with a degree in Digital Media, creating various projects using different medias. My passions are graphic design and illustration and I have furthered my skills by joining Mindowl as a Graphic Designer. Joining Mindowl has allowed me to gain knowledge in mindfulness subjects and I am now able to inform others on how mindfulness can benefit their lives.

[thrive_global_fields id=’1′]Is a registered company in England and Wales 11450846.