MindOwl

Meditation Training

Author : Filipe Bastos

MindOwl Founder - My own struggles in life have led me to this path of understanding the human condition. I graduated with a bachelor’s degree in philosophy before completing a master’s degree in psychology at Regent’s University London.  I then completed a postgraduate diploma in philosophical counselling before being trained in ACT (Acceptance and commitment therapy). I've spent the last eight years studying the encounter of meditative practices with modern psychology.

Effective Coping Strategies for Anxiety After Car Accidents

https://www.pexels.com/photo/firefighters-at-car-accident-scene-in-uniform-32437422 Car accidents shake you to your core. You can be driving normally and suddenly you’ll find yourself amidst twisted metal and broken glass along with the shocking understanding that everything can change in an instant. Physical injuries generally recover at a faster pace but mental scars require additional consideration. How does life change if […]

Mental Health Support for Cancer Patients: Addressing Psychological Needs Throughout Treatment

A cancer diagnosis brings profound psychological challenges that extend far beyond the physical aspects of the disease. The emotional impact of cancer affects not only patients but also their families, caregivers, and entire support networks. Mental health support has become an essential component of comprehensive cancer care, recognizing that psychological well-being directly influences treatment outcomes, […]

How to Mentally Prepare for a Divorce

Divorce represents one of life’s most demanding transitional phases. The combination of emotional turmoil and legal intricacies alongside major life changes leads to an overpowering experience. But here’s the thing… When you train your mind properly you’ll manage this tough time better and prepare yourself for a healthier future. Image What You’ll Discover Inside Understanding […]

The Crucial Role of Early Intervention in Long-Term Mental Wellness

Image Understanding mental wellness has evolved dramatically over the years, with a growing recognition of the impact early intervention can have on long-term mental health outcomes. Early intervention refers to strategies and treatments implemented soon after symptoms of mental health issues begin to manifest. These proactive measures are paramount to preventing more severe problems from […]

Mindfulness for Nurses: Sharpening Clinical Skills Through Mental Clarity

Image by Jason Shivers from Pixabay Image alt: Operating room Mindfulness is becoming an essential tool for healthcare professionals. For instance, cultivating a mindful approach can make a significant difference for nurses as their days often involve fast-paced decisions, emotional demands, and physical strain. Thus, this article explores how practicing mindfulness can help nurses enhance […]

How to Find the Right Social Security Disability Lawyer

Social Security Disability claims in Ohio have seen significant challenges in recent years, with the state processing thousands of applications annually through its network of field offices in major cities like Columbus, Cleveland, Cincinnati, and Toledo. According to recent data, Ohio residents face an initial approval rate of approximately 35-40% for Social Security Disability Insurance […]

Fast-Tracking Your Nursing Career with an Accelerated RN to BSN Program Online

In a fast-paced healthcare environment, many registered nurses (RNs) are looking for ways to advance their careers without putting their lives on hold. For those eager to gain new skills, improve patient outcomes, and qualify for higher-paying roles, an accelerated RN to BSN program offers a powerful solution. When delivered online, this pathway becomes even […]

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