MindOwl

Meditation Training

Author : Filipe Bastos

MindOwl Founder - My own struggles in life have led me to this path of understanding the human condition. I graduated with a bachelor’s degree in philosophy before completing a master’s degree in psychology at Regent’s University London.  I then completed a postgraduate diploma in philosophical counselling before being trained in ACT (Acceptance and commitment therapy). I've spent the last eight years studying the encounter of meditative practices with modern psychology.

How to Mentally Prepare for a Divorce

Divorce represents one of life’s most demanding transitional phases. The combination of emotional turmoil and legal intricacies alongside major life changes leads to an overpowering experience. But here’s the thing… When you train your mind properly you’ll manage this tough time better and prepare yourself for a healthier future. Image What You’ll Discover Inside Understanding […]

The Crucial Role of Early Intervention in Long-Term Mental Wellness

Image Understanding mental wellness has evolved dramatically over the years, with a growing recognition of the impact early intervention can have on long-term mental health outcomes. Early intervention refers to strategies and treatments implemented soon after symptoms of mental health issues begin to manifest. These proactive measures are paramount to preventing more severe problems from […]

Mindfulness for Nurses: Sharpening Clinical Skills Through Mental Clarity

Image by Jason Shivers from Pixabay Image alt: Operating room Mindfulness is becoming an essential tool for healthcare professionals. For instance, cultivating a mindful approach can make a significant difference for nurses as their days often involve fast-paced decisions, emotional demands, and physical strain. Thus, this article explores how practicing mindfulness can help nurses enhance […]

How to Find the Right Social Security Disability Lawyer

Social Security Disability claims in Ohio have seen significant challenges in recent years, with the state processing thousands of applications annually through its network of field offices in major cities like Columbus, Cleveland, Cincinnati, and Toledo. According to recent data, Ohio residents face an initial approval rate of approximately 35-40% for Social Security Disability Insurance […]

Fast-Tracking Your Nursing Career with an Accelerated RN to BSN Program Online

In a fast-paced healthcare environment, many registered nurses (RNs) are looking for ways to advance their careers without putting their lives on hold. For those eager to gain new skills, improve patient outcomes, and qualify for higher-paying roles, an accelerated RN to BSN program offers a powerful solution. When delivered online, this pathway becomes even […]

Health Over Style? Rethinking Common Women’s Fashion Choices

The intersection of health and fashion has garnered increasing attention, particularly among women striving to balance style with practicality. While trends often signal what to wear, an emerging conversation revolves around the great importance of health-conscious choices in women’s apparel. Individuals are starting to prioritize comfort and well-being over fleeting aesthetics. This article delves into […]

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