Meditation Training
What is the purpose of meditation? For many, it is about becoming more aware of how chaotic the human mind is, and learning how to cope with that. By increasing clarity and intentionality, we can better understand ourselves and our relationship with the world around us. There are a number of ancient forms of meditation […]
In today’s world, stress is everywhere. Whether it comes from social media, work, school, relationships, or family, we are constantly bombarded with information and demands. This constant barrage of stimuli makes it difficult to focus on anything else. And when we don’t take time to relax and unwind, it often results in burnout and exhaustion. […]
You could be wondering what is the purpose of meditation?People practise meditation for a number of different reasons. Many are enticed by the various physical health benefits, while others may want to experience a deeper sense of peace and relaxation. For some, meditation practices may offer a chance to connect with a sense of spirituality […]
The human brain is capable of changing its structure and function in response to experience. The brain’s ability to change itself as we learn new things and adapt to our environment is known as neuroplasticity. Taking a psychological approach to mindfulness means understanding this process a bit better; so what are some examples of neuroplasticity? […]
Ever wondered what happens inside your head to make you pick up a drink, look out the window, or read an article? What brain functions cause you to click on this blog post, see these odd shapes on the screen, interpret them as words, and then extract meaning from those words? What determines our emotions, […]
Even if you’re well aware of the benefits of mindfulness, it can still be difficult to find time during your day for mindfulness practice. You may regularly get distracted by commitments at work, at school, or at home, and that’s totally fine! However, you shouldn’t give up on mindful living altogether; there are many ways […]
Mindfulness and meditation practices are being used increasingly in the world of professional sports, to optimize performance, improve mental and physical health, and increase strength and resilience. The benefits of meditation are primarily linked to improving psychological health, regulating mental processes and coping with negative emotions. However, many types of mindfulness-based intervention can also, directly […]
In contrast to fad diets and weight loss programs, which encourage people to make unrealistic and unhealthy decisions, mindful eating involves attending carefully to what you eat and drink. It involves listening to your body’s needs and being in touch with the physical sensations of eating. You can practice mindful eating by making the choice […]
Gratitude is a concept we are all familiar with; it is something we have all felt. Maybe we received an unexpected gift! Or a colleague has taken time out of their day to help us with our work. Gratitude is the feeling of acknowledging what we believe to be good and is often felt at […]
Looking for a Mindfulness-Based Stress Reduction Training (MSBR) course? In this article, we cover everything you know before choosing the right training for you. In a modern world full of distractions and overstimulation, we often feel like our minds are constantly racing, whether we’re stressing out about deadlines, making decisions, or just having conversations with […]
