MindOwl

Meditation Training

Author : Filipe Bastos

MindOwl Founder - My own struggles in life have led me to this path of understanding the human condition. I graduated with a bachelor’s degree in philosophy before completing a master’s degree in psychology at Regent’s University London.  I then completed a postgraduate diploma in philosophical counselling before being trained in ACT (Acceptance and commitment therapy). I've spent the last eight years studying the encounter of meditative practices with modern psychology.

How a Lawyer Defends Against Healthcare Fraud Charges

In June 2024, the US Department of Justice (DOJ) revealed charges against 193 defendants, including 76 licensed medical professionals, spread across 32 federal districts. These individuals were involved in plans resulting in approximately $2.75 billion in intended losses and $1.6 billion in actual losses to healthcare programs.  Healthcare fraud charges can have serious legal, financial, […]

Building Resilience: Essential Tips for Long-Term Caregivers

Photo by Kampus Production from Pexels: https://www.pexels.com/photo/a-man-and-a-woman-assisting-an-elderly-man-in-standing-7551686/ Long-term caregiving stands as one of the most challenging roles anyone could undertake. A caregiver’s work continues around the clock without breaks while constantly pushing their boundaries. Responsibility creates intense pressure which can become overwhelming. But here’s what many don’t realize… When caregivers apply appropriate strategies and adopt […]

Pet-Friendly Rehab Centers: Bridging Comfort and Recovery

Photo by Lum3n from Pexels: https://www.pexels.com/photo/german-shepherd-puppy-sleeping-on-brown-wicker-basket-close-up-photo-167700/ Have you thought about the purpose behind rehab facilities that now welcome patients with their pets? The bond between recovery and your pet extends beyond comfort since it plays an essential role in addiction treatment programs throughout the United States. Today’s data highlights that with 53 million Americans aged […]

Crypto and Mental Health — Understanding the Emotional Side of Crypto Trading

Cryptocurrency trading is not just about tracking the charts, wallets, and analysing yield curves — today, it has also become a psychological challenge. Wild price wings, constant news pressure, new and new cycles, rapid drops and surges after a politician claims — no wonder that more investors are starting to think about stress management in […]

A Clearer Picture of Your Heart’s Story: Advanced Imaging Services for Enhanced Cardiovascular Evaluation

Imagine trying to navigate a complex maze blindfolded. That’s a bit like what it’s like trying to understand the intricacies of the human heart without the right tools. This vital organ, the engine of our bodies, beats tirelessly day in and day out, but when something goes wrong, the consequences can be severe. Early detection […]

Here’s The Key To Finding Peace During Your Work Breaks. Hint: It’s Simpler Than You Think!

Image Credit: CC0 Licence Dedicated work breaks have become increasingly elusive over recent years. Now, more than half of Londoners eat lunch at their desks, barely pausing to digest their quickly scoffed sandwiches. Employers who inevitably benefit from this arrangement aren’t exactly in a rush to change things, but there’s a whole wealth of emerging […]

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