MindOwl

Meditation Training

Author : Filipe Bastos

MindOwl Founder - My own struggles in life have led me to this path of understanding the human condition. I graduated with a bachelor’s degree in philosophy before completing a master’s degree in psychology at Regent’s University London.  I then completed a postgraduate diploma in philosophical counselling before being trained in ACT (Acceptance and commitment therapy). I've spent the last eight years studying the encounter of meditative practices with modern psychology.

The Invisible Wounds: Addressing Emotional Trauma in Personal Injury Lawsuits

By Filipe BastosPosted on Posted in Injuries

Source: https://pixabay.com/photos/trauma-fracture-disease-treatment-5346829/ Have you ever contemplated the effects that occur AFTER an individual experiences a serious accident? Doctors can easily diagnose and treat physical injuries since they manifest through broken bones, lacerations, and bruises. How do we deal with unseen psychological damage that persists well after physical injuries have healed? The emotional damage resulting from […]

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Mental Health Awareness Meets Digital Well-being: Finding Balance in a Connected World

By Filipe BastosPosted on Posted in Social Media

Digital platforms have become integral to our daily lives in today’s hyper-connected world. From connecting with friends to seeking information and entertainment, the digital landscape shapes how we interact, learn, and even perceive ourselves. As we mark Mental Health Awareness Week 2025, with its theme of “community,” it’s crucial to examine how our digital lives […]

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Mindful Living in the Age of Influence: Navigating Social Media With Intention

By Filipe BastosPosted on Posted in Social Media

In today’s hyper-connected world, social media is more than just a tool for communication—it’s a stage where millions perform, curate, and often compare their lives. Platforms like Instagram, TikTok, and Twitter have transformed the way we interact, offering endless opportunities for self-expression, networking, and even career advancement. However, with these opportunities comes a unique set […]

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How Organizational Structure Affects Employee Motivation—According to Science

By Filipe BastosPosted on Posted in Professionals

You might not realize it, but the way your organization is structured plays an essential role in your motivation at work. Whether it’s a flat, matrix, or hierarchical model, each structure influences how you communicate, collaborate, and find purpose in your role. If you’ve ever felt stifled or empowered at work, the organizational design could […]

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Mindfulness for Digital Marketers: Thriving in a Fast-Paced Industry

By Filipe BastosPosted on Posted in Professionals

Introduction Digital marketing is a dynamic, fast-paced field that demands constant adaptation, creativity, and resilience. Marketers juggle multiple campaigns, manage tight deadlines, analyze data, and keep up with ever-evolving trends—all while striving to deliver measurable results for clients or their own brands. Amid this whirlwind, it’s easy to feel overwhelmed, distracted, or even burnt out. […]

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Signs Of Loneliness In A Man: Unveiling Male Isolation

By Filipe BastosPosted on Posted in Difficult Emotions

Experiencing solitude frequently may appear to be the norm. However, for men, it tends to pose a significant challenge. Recognising the indicators of solitude in men is vital to providing them with appropriate support. Astonishingly, just 27% of men currently have close friends, a drastic drop from 55% in 1995. Our blog zeroes in on these indicators and […]

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