MindOwl

Meditation Training

Author : Filipe Bastos

MindOwl Founder - My own struggles in life have led me to this path of understanding the human condition. I graduated with a bachelor’s degree in philosophy before completing a master’s degree in psychology at Regent’s University London.  I then completed a postgraduate diploma in philosophical counselling before being trained in ACT (Acceptance and commitment therapy). I've spent the last eight years studying the encounter of meditative practices with modern psychology.

Mastering Emotional Intelligence for Men: Becoming an Emotionally Intelligent Man

Numerous males struggle to control and articulate their feelings. This difficulty often stems from the belief that emotion displays equate to vulnerability. Yet, emotional awareness amongst males is crucial in achieving both personal and professional progression. Recognition and comprehension of individual feelings can foster improved relationships and professional accomplishments. Research indicates that emotional knowledge is […]

Sensory Dysfunction In Adults: Understanding SPD And Sensory Overload

Many individuals may find certain stimuli disconcerting or overpowering. This could entail discomfort in crowded areas, difficulty with the feel of specific foods, or a sense of perturbation by loud sounds. These instances might indicate sensory dysfunction in adults, a condition that often proves challenging to identify but significantly impacts everyday routines. A substantial detail […]

Teaching Emotional Intelligence for Teens: The Key to Developing Emotionally Intelligent Individuals

Parents and teachers frequently question how they can assist teens in managing their emotions. They observe young individuals grappling with their feelings, yet they remain unsure of how to intervene effectively. This is where emotional intelligence for teens enters the picture. Emotional intelligence is not merely a complex term; it’s the ability that permits us […]

How to Recognize When It’s Time for Urgent Medical Attention

Image Health emergencies often arise unexpectedly, and knowing when to seek urgent medical attention can make a significant difference in outcomes. While minor illnesses or injuries can be treated at home or during a routine doctor’s visit, some situations demand immediate care to prevent complications or save lives. Learning to recognize the signs that warrant […]

The Path to Recovery: What to Expect from Rehab

Image When individuals seek rehabilitation, they embark on a profound journey toward recovery and wellness. Whether for substance use disorders, mental health challenges, or dual diagnoses, understanding what to expect from a rehab program can ease anxiety and promote engagement in the process. A clear framework can help individuals and their families navigate the complexities […]

Master Emotional Intelligence for Dummies: A Complete Guide by Steven Stein

Many individuals find it challenging to manage their emotions effectively, facing difficulties in their professional and personal spheres alike. This issue is common amongst us. The book “Emotional Intelligence For Dummies” could be beneficial. Authored by Steven J. Stein, “Emotional Intelligence For Dummies” provides insights on enhancing your comprehension of personal emotions and those of […]

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