MindOwl

Meditation Training

Author : Filipe Bastos

MindOwl Founder - My own struggles in life have led me to this path of understanding the human condition. I graduated with a bachelor’s degree in philosophy before completing a master’s degree in psychology at Regent’s University London.  I then completed a postgraduate diploma in philosophical counselling before being trained in ACT (Acceptance and commitment therapy). I've spent the last eight years studying the encounter of meditative practices with modern psychology.

How to Maximize Healing: The Importance of Proper Rest and Injury Care

Injuries can significantly impact our daily lives, whether they occur during sports, work, or leisure activities. Understanding how to maximize healing is crucial for recovery. One vital aspect of healing that is often overlooked is the importance of proper rest and injury care. Recognizing this can make the difference between a quick recovery and prolonged […]

How Mindfulness Can Help You Cope with Post-Surgery Anxiety and Recovery

Photo by Katerina May from Unsplash  Recovering from surgery can be a daunting experience, often accompanied by a surge of anxiety and uncertainty. The hours and days following an operation are filled with physical discomfort and emotional stress, making the healing process feel overwhelming for many patients. Amidst this challenging time, mindfulness offers a beacon […]

Allergy Immunotherapy And Mental Health: Exploring The Psychological Impacts

Allergy sufferers are all too familiar with the inconvenience. Frequent bouts of sneezing, persistent itching and constant fatigue can disrupt your daily routine. But did you know that allergies can also affect your mental health? Research indicates a correlation between allergic reactions and emotions of worry or melancholy. Research shows that treating allergies can improve […]

Psychological Impact Of Missing Teeth: Restore Self-Esteem With Dental Implants

Many individuals are uneasy about missing teeth. This problem can diminish their self-assurance and complicate social exchanges. Restore missing teeth procedures can help address this issue, as missing teeth alter not just our appearance but also our internal sentiments. An essential piece of information is that dental implants can significantly enhance self-assuredness by restoring one’s smile. Dental implants […]

Fighting Back: When to Seek Legal Help for Civil Rights Violations

Civil rights are fundamental rights guaranteed to every individual, protecting against discrimination and infringement caused by government entities or private individuals. These rights encompass various aspects of life, including the right to live free from violence and intimidation. When these rights are violated, individuals often find themselves emotionally and physically taxed. In such situations, understanding […]

How Chia Seeds Help In Weight Loss

Chia seeds is the next big thing in the weight loss industry. Consumers struggling to lose weight have surprising found these tiny seeds very helpful. Originating from the Central American Salvia hispanica plant, chia seeds come in two colors – white and white. Scientists are amazed by their effectiveness in promoting weight loss. Are Chia […]

Healing from Trauma After Incarceration: Using Mindfulness and Therapeutic Techniques

Trauma related to being locked up can be long-lasting and affect everything from mental health to emotional well-being. For so many who have spent time in juvenile detention centers or other forms of incarceration, the road to healing requires more than just physical freedom; it requires emotional and mental recovery. This article reflects on various […]

How Anti-Aging Treatments Can Help: What You Need to Know

Image Source In recent years, the quest to turn back the clock on aging has led to significant advancements in anti-aging treatments. These procedures, increasingly sought after for their ability to not only enhance physical appearance but also boost self-confidence, represent a fascinating intersection of technology, medicine, and aesthetics. As the possibilities expand, understanding the […]

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