MindOwl

Meditation Training

Author : Filipe Bastos

MindOwl Founder - My own struggles in life have led me to this path of understanding the human condition. I graduated with a bachelor’s degree in philosophy before completing a master’s degree in psychology at Regent’s University London.  I then completed a postgraduate diploma in philosophical counselling before being trained in ACT (Acceptance and commitment therapy). I've spent the last eight years studying the encounter of meditative practices with modern psychology.

How Do Mental Health and Legal Aid Support Work Together?

Image: Freepik Integrating mental health services with legal aid can greatly enhance patient health and outcomes. Each field complements the other, providing a comprehensive framework for addressing complex issues.  By combining efforts, they ensure that both emotional well-being and legal rights are properly managed. This guide explores the collaboration between these two areas and how […]

Key Strategies for Boosting Patient Satisfaction

Improving patient satisfaction is a top priority for healthcare providers. It directly impacts the quality of care, patient retention, and the overall reputation of a healthcare facility. By focusing on patient-centered care and communication, healthcare professionals can ensure that patients feel valued and cared for during their medical journey. Here are some key strategies to […]

Enhancing Self-Esteem Through Smile Transformations

Key Takeaways A smile has a noticeable impact on the way people perceive you, influencing your relationships at work, in social settings, and even during personal interactions. Beyond its surface value, research shows that smiling plays a key role in boosting self-confidence. When you feel comfortable with your smile, your self-esteem can naturally rise, affecting […]

Emotional Intelligence in Divorce Mediation: How to Stay Calm and Rational During Difficult Conversations

Photo by Cottonbro Studio from Pexels  Divorce can be one of the most emotionally draining experiences anyone can face. The feelings of frustration, sadness, and uncertainty often come in waves, overwhelming even the calmest individuals. However, making the best of divorce involves approaching these challenges with a mindset focused on growth and understanding. When it’s […]

7 Steps to Improve Emotional Intelligence for Law Students

Image Source: Unsplash Navigating law school is no small feat, demanding not just intellectual rigor but also emotional resilience. As a law student, sharpening your emotional intelligence can be a game-changer in balancing academics with personal well-being.  By cultivating self-awareness, managing stress, and honing social skills, you’ll be better equipped to handle the pressures that […]

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