MindOwl

Meditation Training

Author : Filipe Bastos

MindOwl Founder - My own struggles in life have led me to this path of understanding the human condition. I graduated with a bachelor’s degree in philosophy before completing a master’s degree in psychology at Regent’s University London.  I then completed a postgraduate diploma in philosophical counselling before being trained in ACT (Acceptance and commitment therapy). I've spent the last eight years studying the encounter of meditative practices with modern psychology.

Top Tips For Quitting Smoking This Summer

According to a recent study from the CDC, “less than 1 in 10 adults who smoke cigarettes succeed in quitting in a given year.” This is hardly surprising, as overcoming addiction is no easy feat. Photo by Andres Siimon on Unsplash However, it does not mean that all hope is lost. Furthermore, if you’re serious about quitting, there are plenty […]

Remeron for Depression: Uses, Benefits, Effects and More

Depression is a serious mental health condition that affects millions of people worldwide. For individuals experiencing symptoms such as persistent sadness, fatigue, insomnia, and loss of appetite, finding an effective treatment is crucial. While talk therapy and lifestyle changes are important, medication often plays a vital role in helping individuals regain control of their lives. One […]

Innovative Approaches to Brain Injury Rehabilitation Techniques

Image Getting your life back after a brain injury is tough work. Every year, 2.8 million Americans sustain brain injuries, and the path to recovery can feel overwhelming. The good news? Brain injury rehabilitation is experiencing a revolution. Here’s what’s changing: New technologies are making recovery faster, more effective, and surprisingly engaging. From virtual reality […]

The Impact of Lifestyle Changes on Borderline Personality Disorder

Image Living with Borderline Personality Disorder can feel like riding an emotional roller coaster every single day. Here’s the thing… Traditional therapy and medication are important. But what if I told you that simple lifestyle changes could make a massive difference in how you feel? Most people don’t realize that what they eat, how they […]

What Tends to Get Overlooked in Conversations About Mental Health

Mental health has become an increasingly mainstream topic in recent years, with more individuals, organizations, and institutions openly addressing issues like anxiety, depression, and burnout. Campaigns, social media movements, and corporate wellness initiatives have made conversations about mental health more acceptable and accessible than ever before. Despite the growing awareness, there are still critical aspects […]

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