MindOwl

Meditation Training

Author : Filipe Bastos

MindOwl Founder - My own struggles in life have led me to this path of understanding the human condition. I graduated with a bachelor’s degree in philosophy before completing a master’s degree in psychology at Regent’s University London.  I then completed a postgraduate diploma in philosophical counselling before being trained in ACT (Acceptance and commitment therapy). I've spent the last eight years studying the encounter of meditative practices with modern psychology.

7 Steps to Improve Emotional Intelligence for Law Students

Image Source: Unsplash Navigating law school is no small feat, demanding not just intellectual rigor but also emotional resilience. As a law student, sharpening your emotional intelligence can be a game-changer in balancing academics with personal well-being.  By cultivating self-awareness, managing stress, and honing social skills, you’ll be better equipped to handle the pressures that […]

The Role of Radiology Information Systems in Modern Healthcare

In the rapidly advancing world of healthcare, technology has become the backbone of many critical functions, ensuring smoother operations, improved accuracy, and better patient care. One of the most significant technological innovations in the medical field is the Radiology Information System (RIS). RIS is an integrated software solution that manages medical imaging data, reports, and […]

Strategies to Reduce Anxiety While Applying to Higher Education Programs

Applying for college and graduate school is exciting, but also full of stress. Many people worry about getting into their dream schools or qualifying for scholarships that will make the experience affordable. These are valid concerns. What isn’t valid? Spending six months agonizing over it. When applying for college, the key is to keep calm […]

Tools and Strategies to Help Soothe Patients During Times Distress

Even relatively benign healthcare-related situations can be stressful or even traumatic for the patient at the receiving end of care. Whether facing down a severe diagnosis or just grappling with the fact that they need to lose weight, reduce their cholesterol, or improve their blood pressure, people often leave hospitals having received bad news. While […]

The Importance of Establishing Routines for Children

Routines provide children with structure, predictability, and a sense of security. Establishing regular routines for things like mealtimes, bedtimes, homework, playtime and family time can greatly benefit a child’s development and well-being. Here’s why routines are so vital for children: Providing Structure Routines give children’s days and weeks a helpful structure. Knowing what to expect […]

A Guide for Hospitals to Ensure Positive Patient Outcomes

Image source Undoubtedly, hospitals are the cornerstone of healthcare, and they play a critical role in ensuring positive patient outcomes. Each department, whether it is research, administration, or medical, works together to provide quality care and improve patient health. Hospitals must continuously strive for advancements in all areas to meet the ever-evolving needs of patients. […]

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