MindOwl

Meditation Training

Author : Filipe Bastos

MindOwl Founder - My own struggles in life have led me to this path of understanding the human condition. I graduated with a bachelor’s degree in philosophy before completing a master’s degree in psychology at Regent’s University London.  I then completed a postgraduate diploma in philosophical counselling before being trained in ACT (Acceptance and commitment therapy). I've spent the last eight years studying the encounter of meditative practices with modern psychology.

How Do Social Workers Help Mental Health Patients?

Photo by Ron Lach from Pexels  Mental health struggles can feel overwhelming, making even the simplest tasks seem insurmountable. In these moments, the guidance of a compassionate professional can be a lifeline, offering hope and direction. Social workers step into this crucial role, bridging the gap between mental health patients and the resources they need to heal […]

Why Every Healthcare Provider Needs a Strong Digital Marketing Plan

In today’s rapidly evolving digital world, healthcare providers face unprecedented challenges. With patients increasingly turning to online platforms for information and consultation, a robust digital marketing strategy is no longer optional—essential. This blog dives deep into why healthcare providers must prioritize digital marketing, offering insights and actionable tips to help you stay ahead in the […]

Holistic Approaches to Elder Wellness: Integrating Mind, Body, and Spirit

As we age, it becomes increasingly important to take a holistic approach to wellness that integrates care for the mind, body, and spirit. Adopting holistic practices can help seniors maintain independence, reduce pain and discomfort, improve mood and cognition, and add meaning and purpose to their later years. Below are some tips for seniors and […]

Here’s How Nurses Can Boost Their Careers and Improve Patient Outcomes

Image Source Nursing is more than just a profession; it’s a calling that combines skill, compassion, and dedication. If you’re looking to elevate your career and make a greater impact on patient care, there are several key strategies you can use. From advancing your education through online programs to pursuing specialized certifications, there are numerous […]

5 Benefits of Emotional Support Animals for Your Mental Health

Image by Bekka Mongeau on Pexels Mental health has become a significant concern today, with one out of four people suffering from the condition. An effective way to manage mental health conditions is through the use of Emotional Support Animals (ESAs). Unlike service animals, trained to perform specific tasks for individuals with disabilities, ESAs provide […]

Helping Your Child Thrive: Supporting Mental Health During Scoliosis Bracing

Photo by cottonbro studio For children and teens dealing with scoliosis, the emotional side of things can be just as difficult and painful as the physical condition. Feelings of stress, fear, negative body image, and withdrawal are all common.  These can be further exacerbated if your doctor recommends a brace to help correct your child’s […]

Top 8 Strategies for Building Mental Resilience

Struggling with stress or adversity? This guide on building mental resilience offers proven techniques to strengthen your inner resolve. Discover how to adapt and thrive in the face of life’s challenges. Key takeaways Understanding mental resilience Mental resilience refers to the ability to cope with and recover from stress and adversity. This inner strength aids […]

The Future of Medicine: A Beginner’s Guide to Regenerative Therapy

Image Imagine a world where injuries heal faster, chronic diseases are a thing of the past, and organs can be grown in a lab. Welcome to the future of medicine—regenerative therapy. Health enthusiasts, this guide is your gateway into understanding how regenerative therapy is revolutionizing healthcare. From its remarkable history to its groundbreaking applications, we’ll […]

Reasons Why Seeking Legal Help is Important After a Traumatic Brain Injury

Traumatic brain injuries (TBIs) can have profound and often life-altering effects on individuals and their families. The devastation caused by such injuries extends beyond physical health, impacting cognitive function, emotional stability, and overall quality of life. Beyond the initial shock and adjustment to living with a TBI, navigating the legal implications of such injuries can […]

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